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Diet & meal · 274 recipes

Vegetarian Appetizer Recipes

Vegetarian appetizer ideas — meat-free mains, sides and sweets that never feel like a compromise. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Ginger-Turmeric Beet Crisps with Whipped Yogurt & Nigella SeedsEasy
Appetizer

Ginger-Turmeric Beet Crisps with Whipped Yogurt & Nigella Seeds

Thin, crackling beet chips with creamy spiced dip

346 cal · 15g protein · 23 min
vegetariangluten-freeelegant-bite
Misir Wat Tartlets with Crispy Phyllo Cup, Spiced Labne & Pomegranate Seed PopSophisticated
Appetizer

Misir Wat Tartlets with Crispy Phyllo Cup, Spiced Labne & Pomegranate Seed Pop

Lentil stew in a shattering pastry vessel, creamy yogurt, jeweled fruit

308 cal · 13g protein · 57 min
vegetarianhigh-fiberprotein-rich
Charred Tomato & Burrata Crostini with Black Garlic OilEasy
Appetizer

Charred Tomato & Burrata Crostini with Black Garlic Oil

Caramelized tomato, creamy burrata, umami black garlic depth

444 cal · 17g protein · 17 min
30-minutevegetariandairy
Ssamjang-Glazed Mushroom Skewers with Crispy Garlic ChipsIntermediate
Appetizer

Ssamjang-Glazed Mushroom Skewers with Crispy Garlic Chips

Charred shiitake and oyster mushrooms with Korean chili-soy glaze and toasted aromatics

384 cal · 9g protein · 22 min
vegangluten-free-adaptable20-minute
Roasted Red Pepper & Walnut Dip with Charred Bread & Pomegranate MolassesEasy
Appetizer

Roasted Red Pepper & Walnut Dip with Charred Bread & Pomegranate Molasses

Muhammara's easier, brighter cousin

526 cal · 12g protein · 18 min
veganvegetariangluten-free-optional
Burnt Orange & Za'atar Halloumi Skewers with Charred Lemon AioliEasy
Appetizer

Burnt Orange & Za'atar Halloumi Skewers with Charred Lemon Aioli

Crispy cheese, smoky spice, tangy citrus dip

737 cal · 27g protein · 16 min
vegetariangluten-free30-minutehigh-protein
Shiro Crust Mushroom Carpaccio with Green Goddess Oil & Crispy Chickpea ScatterSophisticated
Appetizer

Shiro Crust Mushroom Carpaccio with Green Goddess Oil & Crispy Chickpea Scatter

Raw mushroom, toasted chickpea flour crust, herbal oil, technique-forward

540 cal · 20g protein · 55 min
vegetariangluten-freeraw-element
Pan-Fried Halloumi with Pomegranate & DukkahEasy
Appetizer

Pan-Fried Halloumi with Pomegranate & Dukkah

Squeaky warm cheese with nutty spice and jeweled pomegranate

549 cal · 30g protein · 10 min
vegetariangluten-freequick-elegance10-minute
Crispy Poblano & Cheese Quesadilla Wedges with Charred Lime CremaIntermediate
Appetizer

Crispy Poblano & Cheese Quesadilla Wedges with Charred Lime Crema

Charred poblano, oaxaca cheese, crispy masa edges, lime crema

299 cal · 12g protein · 37 min
vegetariangluten-freeintermediate-technique
Charred Eggplant & Pomegranate Dip with Crispy Chickpea ToppingEasy
Appetizer

Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping

Smoky purée, tart molasses, crunchy legume garnish

237 cal · 7g protein · 28 min
veganMiddle Easterndip
Crispy Chickpea Fritters with Pomegranate-Tamarind GlazeEasy
Appetizer

Crispy Chickpea Fritters with Pomegranate-Tamarind Glaze

Crunchy, warm, tangy-sweet, irresistible

447 cal · 15g protein · 22 min
vegangluten-free30-minute
Whipped Feta & Charred Cherry Tomato Tartlets with Crispy Phyllo, Za'atar Oil & Fresh DillSophisticated
Appetizer

Whipped Feta & Charred Cherry Tomato Tartlets with Crispy Phyllo, Za'atar Oil & Fresh Dill

Creamy cheese, blistered tomatoes, crispy pastry shells

587 cal · 14g protein · 65 min
vegetarianimpressivemake-ahead
Crispy Scallion Pancake & Black Garlic Oil DipIntermediate
Appetizer

Crispy Scallion Pancake & Black Garlic Oil Dip

Laminated, flaky, savory, utterly craveable

313 cal · 6g protein · 30 min
vegetariandairy-free
Crispy Eggplant Rounds with Whipped Feta, Charred Tomato & Crispy CapersIntermediate
Appetizer

Crispy Eggplant Rounds with Whipped Feta, Charred Tomato & Crispy Capers

Herbaceous and salty, with shattered texture and sharp-tangy balance

471 cal · 6g protein · 40 min
vegetarianintermediate40-minute
Crispy Tteokbokki SkewersEasy
Appetizer

Crispy Tteokbokki Skewers

Chewy rice cakes with gochujang-miso glaze and bonito flake shower

356 cal · 7g protein · 18 min
veganquickgluten-free
Muhammara Egg Cups with Crispy Sage Oil & PomegranateEasy
Appetizer

Muhammara Egg Cups with Crispy Sage Oil & Pomegranate

Silky roasted red pepper dip cradling a jammy egg, topped with herbaceous oil

616 cal · 15g protein · 18 min
vegetariangluten-freehigh-fat
Choclo & Queso Fresco Fritters with Ají VerdeIntermediate
Appetizer

Choclo & Queso Fresco Fritters with Ají Verde

Corn and cheese fritters, fried until golden, served with fresh green chili sauce

1082 cal · 24g protein · 30 min
vegetarianintermediate30-minute
Berbere Roasted Beet & Whipped Goat Cheese CanapésEasy
Appetizer

Berbere Roasted Beet & Whipped Goat Cheese Canapés

Charred beets, creamy cheese & pomegranate-herb oil on grilled bread

724 cal · 26g protein · 28 min
vegetariangluten-free-option
Peruvian Purple Potato Causa with Lime Foam & Crispy ShallotsIntermediate
Appetizer

Peruvian Purple Potato Causa with Lime Foam & Crispy Shallots

A deconstructed causa—silky, tangy, theatrical without fuss.

755 cal · 8g protein · 38 min
vegetariangluten-free
Crispy Spiced Cauliflower with Burnt Pomegranate & Whipped FetaIntermediate
Appetizer

Crispy Spiced Cauliflower with Burnt Pomegranate & Whipped Feta

Charred, sweet-tart, creamy—a vegetable showstopper

618 cal · 13g protein · 38 min
vegetarianintermediateshowstopper
Crispy Halloumi Cubes with Fig & Pomegranate Molasses DrizzleEasy
Appetizer

Crispy Halloumi Cubes with Fig & Pomegranate Molasses Drizzle

Fried squeaky cheese with warm figs and tangy-sweet pomegranate glaze

880 cal · 34g protein · 15 min
vegetariangluten-freequick
Crispy Tteokbokki Rice Cake Skewers with Gochujang-Black Garlic Glaze, Bonito Flake Shower & Toasted Sesame DustSophisticated
Appetizer

Crispy Tteokbokki Rice Cake Skewers with Gochujang-Black Garlic Glaze, Bonito Flake Shower & Toasted Sesame Dust

Korean street food elevated, umami-spiced glaze

767 cal · 15g protein · 40 min
vegetarian-adaptableumami-rich
Roasted Beet & Chickpea Fritters with Tahini DrizzleEasy
Appetizer

Roasted Beet & Chickpea Fritters with Tahini Drizzle

Crispy pan-fried cakes of roasted beet and chickpea, finished with warm tahini and pomegranate molasses

619 cal · 19g protein · 22 min
vegangluten-free-option20-minute
Crispy Falafel Cones with Whipped Feta & Green Herb OilIntermediate
Appetizer

Crispy Falafel Cones with Whipped Feta & Green Herb Oil

turmeric-spiked chickpea fritters, creamy cheese, vibrant herb drizzle

891 cal · 20g protein · 38 min
vegetarian40-minute

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 17 minutes and the longest about 50 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here vegetarian?

Every recipe in this collection is written without ingredients that break a vegetarian diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 221 and 905 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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