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Ingredient · 73 recipes

Recipes with Zucchini

The best ways we cook with zucchini — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Spaghetti with Fresh Corn, Zucchini & Mint AgrodolceEasy
Lunch

Spaghetti with Fresh Corn, Zucchini & Mint Agrodolce

Light, bright, charred, summery

775 cal · 24g protein · 22 min
vegetarianvegan-adaptable25-minuteeasy
Tinola (Turmeric-Ginger Chicken Soup) with Bok Choy & LemongrassEasy
Lunch

Tinola (Turmeric-Ginger Chicken Soup) with Bok Choy & Lemongrass

Warming broth, tender chicken, papaya and greens

706 cal · 48g protein · 35 min
soupgluten-freeanti-inflammatory
Linguine al Limone with Charred Zucchini & Toasted Pine NutsEasy
Lunch

Linguine al Limone with Charred Zucchini & Toasted Pine Nuts

Lemon, butter, garden-fresh—18 minutes, one pot

782 cal · 21g protein · 18 min
vegetarianunder-20-mindinner-light
Gnocchetti di Ricotta e Zucchini con Burro Nocciola e Salvia CroccanteSophisticated
Snack

Gnocchetti di Ricotta e Zucchini con Burro Nocciola e Salvia Croccante

Delicate ricotta-zucchini dumplings, brown butter, crispy sage

645 cal · 20g protein · 45 min
vegetarian45-minuteelegant
Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred VegetablesEasy
Dinner

Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred Vegetables

Buttery white fish, herbaceous cream, summer's green garden

566 cal · 31g protein · 24 min
gluten-freehigh-proteinpaleo-friendly
Charred Summer Vegetable & Uni Chirashi with Dashi Gelee & Crispy Rice Cake BaseSophisticated
Lunch

Charred Summer Vegetable & Uni Chirashi with Dashi Gelee & Crispy Rice Cake Base

A refined scattered-sushi composition with bursts of umami and textural contrast built on a crispy, chewy foundation

841 cal · 22g protein · 75 min
pescatariangluten-free-option
Pan-Seared Branzino with Lemon Butter & Charred Summer VegetablesEasy
Dinner

Pan-Seared Branzino with Lemon Butter & Charred Summer Vegetables

delicate white fish, buttery pan sauce, sweet charred zucchini

839 cal · 75g protein · 24 min
paleohigh-proteinlow-carb
Langoustine & Zucchini Flower Terrine with Saffron Beurre Blanc & Crispy Sage CrispsSophisticated
Appetizer

Langoustine & Zucchini Flower Terrine with Saffron Beurre Blanc & Crispy Sage Crisps

Delicate shellfish and flower pâté en terrine, served with saffron sauce

727 cal · 22g protein · 65 min
high-proteinelegantshowstopper
Daurade Royale en Papillote aux Herbes de Provence et Légumes FondantsSophisticated
Lunch

Daurade Royale en Papillote aux Herbes de Provence et Légumes Fondants

Whole gilt-head bream in parchment with fennel, courgette, tomato confit & saffron aioli

1260 cal · 163g protein · 50 min
whole-fishfrench-techniquelow-carb
Hummus & Charred Veggie PlatterEasy
Snack

Hummus & Charred Veggie Platter

Chickpea spread, charred zucchini, sweet pepper, sourdough chips

529 cal · 16g protein · 13 min
vegetarianvegan-adaptablequick
Garlic Butter Branzino en Papillote with Summer Squash & BasilEasy
Dinner

Garlic Butter Branzino en Papillote with Summer Squash & Basil

Whole fish, charred lemon, fresh thyme, zucchini ribbons, parchment steam

507 cal · 44g protein · 22 min
high-proteinpaleo-friendly30-minute
Pan-Seared Branzino Fillet with Brown Butter Lemon Emulsion & Roasted Summer VegetablesIntermediate
Dinner

Pan-Seared Branzino Fillet with Brown Butter Lemon Emulsion & Roasted Summer Vegetables

Delicate fish, silky emulsion, charred zucchini and heirloom tomatoes

573 cal · 34g protein · 38 min
high-proteinlow-carbgluten-free
Chermoula Branzino en Papillote with Charred Lemon & Green OlivesEasy
Dinner

Chermoula Branzino en Papillote with Charred Lemon & Green Olives

Steamed white fish in parchment with herbaceous North African sauce

589 cal · 34g protein · 25 min
gluten-freedairy-freepaleo
Camarones al Ajillo en Escabeche Caliente con Calabacín AsadoIntermediate
Lunch

Camarones al Ajillo en Escabeche Caliente con Calabacín Asado

Garlic-poached shrimp in spiced vinegar, charred zucchini, crunchy toast

557 cal · 53g protein · 32 min
seafoodhigh-proteinintermediate
Canard aux Cerises Noires et Jus de Cassis, Légumes de Saison SautésSophisticated
Dinner

Canard aux Cerises Noires et Jus de Cassis, Légumes de Saison Sautés

Duck breast with black cherry gastrique and seasonal vegetable sauté

669 cal · 42g protein · 80 min
high-proteinelegant
Orzo Salad with Grilled Zucchini, Ricotta & Burnt Lemon OilEasy
Lunch

Orzo Salad with Grilled Zucchini, Ricotta & Burnt Lemon Oil

Warm pasta, charred squash, creamy ricotta, punchy citrus

909 cal · 23g protein · 23 min
vegetarian30-minute
Crispy Crab-Filled Zucchini Fritters with Charred Lemon AioliIntermediate
Appetizer

Crispy Crab-Filled Zucchini Fritters with Charred Lemon Aioli

Pan-fried zucchini cakes with fresh crab and garlicky mayo

520 cal · 16g protein · 40 min
high-proteinintermediategluten-free-option
Farro Salad with Charred Zucchini, Burrata & Black Garlic VinaigretteIntermediate
Lunch

Farro Salad with Charred Zucchini, Burrata & Black Garlic Vinaigrette

Chewy farro, blistered summer squash, creamy burrata, umami-dark dressing

741 cal · 22g protein · 38 min
vegetariangluten-free-option
Somen with Charred Summer Vegetables, Dashi-Miso Broth & Crispy Chicken SkinIntermediate
Lunch

Somen with Charred Summer Vegetables, Dashi-Miso Broth & Crispy Chicken Skin

Chilled buckwheat noodles in umami broth with karaage-spiced chicken cracklings

587 cal · 29g protein · 30 min
high-proteingluten-free-option
Charred Zucchini & Crispy Chickpea Fritters with Mint YogurtIntermediate
Appetizer

Charred Zucchini & Crispy Chickpea Fritters with Mint Yogurt

Pan-fried zucchini-chickpea cakes, golden and crunchy outside, served with cool herbed yogurt.

471 cal · 18g protein · 32 min
vegetarianMediterraneangluten-free
Farro & Charred Zucchini Salad with Whipped Ricotta & Crispy Lemon OilIntermediate
Lunch

Farro & Charred Zucchini Salad with Whipped Ricotta & Crispy Lemon Oil

Chewy grain meets charred summer squash and creamy cloud of ricotta

680 cal · 17g protein · 37 min
vegetarianhigh-fibersummer
Charred Halloumi & Green Olive Salad with Pomegranate & Crispy SageIntermediate
Lunch

Charred Halloumi & Green Olive Salad with Pomegranate & Crispy Sage

Warm squeaky cheese over roasted vegetables with pomegranate-walnut dressing

1202 cal · 42g protein · 34 min
vegetarianhigh-proteingluten-free
Charred Zucchini & Burrata Salad with Pine Nut Dukkah & Burnt Lemon OilIntermediate
Lunch

Charred Zucchini & Burrata Salad with Pine Nut Dukkah & Burnt Lemon Oil

Summer squash, creamy fresh cheese, toasted spice, charred citrus

745 cal · 33g protein · 26 min
vegetariangluten-free30-minute

Good to know

How long do these take?

Half are done in about 37 minutes. The quickest is around 22 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 297 and 991 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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