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Ingredient · 544 recipes

Recipes with Tomato

The best ways we cook with tomato — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Menemen with Sourdough CrispEasy
Breakfast

Menemen with Sourdough Crisp

Scrambled eggs, tomato & green pepper in olive oil

414 cal · 14g protein · 17 min
vegetarian10-minuteone-pan
Crispy Halloumi Coins with Sumac Tomato Emulsion & Black Garlic OilSophisticated
Snack

Crispy Halloumi Coins with Sumac Tomato Emulsion & Black Garlic Oil

Pan-fried cheese discs, charred heritage tomatoes, umami depth

782 cal · 39g protein · 32 min
vegetarian30-minuteumami-forward
Bacalao a la vizcaínaEasy
Lunch

Bacalao a la vizcaína

Salt cod in red pepper & tomato braise with olives

400 cal · 22g protein · 25 min
high-proteinMediterraneangluten-free30-minute
Pan con tomate y jamón crudoEasy
Breakfast

Pan con tomate y jamón crudo

Toasted bread with tomato, jamón & olive oil

480 cal · 17g protein · 13 min
Mediterraneangluten-free-option15-minute
Pan-Fried Sardine Bruschetta with Green Tomato Caponata & Crispy BreadcrumbIntermediate
Appetizer

Pan-Fried Sardine Bruschetta with Green Tomato Caponata & Crispy Breadcrumb

Delicate fish, tart caponata, a confident sear, rustic-elegant

873 cal · 30g protein · 40 min
high-proteinomega-3
Ricotta Pancake Stack with Roasted Tomato & Basil OilEasy
Breakfast

Ricotta Pancake Stack with Roasted Tomato & Basil Oil

Fluffy, herbaceous, ready in 20 minutes

664 cal · 24g protein · 20 min
vegetarian20-minuteeasy
Mascarpone Frittata with Roasted Tomato Confit & Crispy Sage OilIntermediate
Breakfast

Mascarpone Frittata with Roasted Tomato Confit & Crispy Sage Oil

Silky eggs, golden sage, jammy summer tomatoes

524 cal · 22g protein · 28 min
high-proteinlow-carbquick
Gazpacho Rojo con Jamón Crujiente & PicatostesEasy
Lunch

Gazpacho Rojo con Jamón Crujiente & Picatostes

Icy tomato soup with crispy ham and toasted bread

491 cal · 17g protein · 20 min
vegetarian-optiongluten-free-optionsummer
Pan con Tomate & Jamón Crujiente con Huevo FritoEasy
Breakfast

Pan con Tomate & Jamón Crujiente con Huevo Frito

Charred bread, ripe tomato, crispy ham, runny yolk

629 cal · 34g protein · 15 min
high-proteingluten-optionalquick
Charred Tomato & Harissa Scrambled Eggs with Crispy BreadEasy
Breakfast

Charred Tomato & Harissa Scrambled Eggs with Crispy Bread

Warm spiced eggs with caramelized tomato and toasted sourdough

398 cal · 16g protein · 17 min
vegetariangluten-free-friendly
Moqueca-Crusted Snapper with Charred Okra, Coconut Broth & Cilantro OilSophisticated
Lunch

Moqueca-Crusted Snapper with Charred Okra, Coconut Broth & Cilantro Oil

Pan-seared fish with bold Brazilian spice crust, silky coconut sauce, and crispy vegetable garnish

692 cal · 40g protein · 60 min
paleogluten-freepescatarian
Huevos con Espuma de Jamón Ibérico y Tomate QuemadoSophisticated
Breakfast

Huevos con Espuma de Jamón Ibérico y Tomate Quemado

Silken scrambled eggs with Iberian ham foam, charred tomato coulis & crispy sage oil

486 cal · 21g protein · 35 min
high-proteingluten-free
Quick Whipped Herbed Ricotta with Sumac Tomato & Crispy BreadEasy
Appetizer

Quick Whipped Herbed Ricotta with Sumac Tomato & Crispy Bread

Creamy, tart, alive—the dinner-party opener

386 cal · 14g protein · 18 min
vegetarianbeginner-friendlyno-cook component
Charred Chickpea Salad with Preserved Lemon, Mint & Crispy Garlic OilEasy
Lunch

Charred Chickpea Salad with Preserved Lemon, Mint & Crispy Garlic Oil

Hearty, bright, Moroccan-market essential

355 cal · 13g protein · 20 min
veganhigh-fiberbeginner-friendly
Harissa Scrambled Eggs with Charred Tomato & Crispy BreadEasy
Breakfast

Harissa Scrambled Eggs with Charred Tomato & Crispy Bread

North African heat meets morning comfort

602 cal · 25g protein · 17 min
quickbeginner-friendly10-25 minutes
Gazpacho-Soaked Bread Salad with Jamón Ibérico & Crispy YolkEasy
Breakfast

Gazpacho-Soaked Bread Salad with Jamón Ibérico & Crispy Yolk

Cold Spanish soup meets breakfast toast

617 cal · 30g protein · 15 min
high-protein15-minutegluten-optional
Grilled Halloumi & Olive SaladEasy
Lunch

Grilled Halloumi & Olive Salad

Warm cheese, charred tomatoes, herbs and crispy sourdough croutons

700 cal · 30g protein · 20 min
vegetarian20-minutegluten-free-adaptable
Pan-Seared Branzino with Lemon Butter & Charred Summer VegetablesEasy
Dinner

Pan-Seared Branzino with Lemon Butter & Charred Summer Vegetables

delicate white fish, buttery pan sauce, sweet charred zucchini

839 cal · 75g protein · 24 min
paleohigh-proteinlow-carb
Harissa Shakshuka with Crispy Pita ChipsEasy
Breakfast

Harissa Shakshuka with Crispy Pita Chips

eggs poached in spiced tomato broth with charred bread

370 cal · 13g protein · 20 min
vegetarianunder-30-minone-pan
Harissa Scrambled Eggs with Crispy Bread & Charred TomatoEasy
Breakfast

Harissa Scrambled Eggs with Crispy Bread & Charred Tomato

Spiced, runny, aromatic—ready in 12 minutes.

514 cal · 22g protein · 15 min
vegetarianquick15-minute
Whole Roasted Chicken Thigh with Charred Onion, Berbere & Ethiopian Spiced CollardsEasy
Dinner

Whole Roasted Chicken Thigh with Charred Onion, Berbere & Ethiopian Spiced Collards

succulent, aromatic, homecoming

834 cal · 40g protein · 45 min
high-proteingluten-free
Peixe Assado com Mandioca Frita & Salsa de Tomate QueimadoEasy
Lunch

Peixe Assado com Mandioca Frita & Salsa de Tomate Queimado

Pan-seared white fish with crispy cassava fries and charred tomato salsa

1117 cal · 42g protein · 28 min
high-proteingluten-free30-minute
Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati RiceEasy
Dinner

Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati Rice

Tender white fish in a silky, aromatic methi-tomato sauce

973 cal · 50g protein · 30 min
high-proteingluten-free30-minuterestaurant-quality
Coconut-Tomato Lentil Soup with Crispy Bread CubesEasy
Lunch

Coconut-Tomato Lentil Soup with Crispy Bread Cubes

Warming dhaba-style dal with toasted naan croutons

1297 cal · 49g protein · 25 min
vegetarianhigh-fiberone-pot25-minute

Good to know

How long do these take?

Half are done in about 32 minutes. The quickest is around 17 minutes and the longest about 80 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 338 and 977 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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