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Ingredient · 103 recipes

Recipes with Tahini

The best ways we cook with tahini — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Chilled Coconut-Lime Panna Cotta with Crispy Sesame TuileEasy
Dessert

Chilled Coconut-Lime Panna Cotta with Crispy Sesame Tuile

No eggs, silky, tropical, crunchy garnish

600 cal · 10g protein · 240 min
gluten-freevegetarianno-bake
Roasted Carrot & Chickpea Salad with Cumin-Lime DressingEasy
Lunch

Roasted Carrot & Chickpea Salad with Cumin-Lime Dressing

Warm, creamy, deeply spiced—one sheet pan, 20 minutes.

780 cal · 65g protein · 28 min
vegetariangluten-freehigh-fiber
Black Sesame Panna Cotta with Yuzu Curd & Crispy Miso CrackerEasy
Dessert

Black Sesame Panna Cotta with Yuzu Curd & Crispy Miso Cracker

Silky, nutty, citrus-bright finish with umami crunch

805 cal · 21g protein · 18 min
vegetariangluten-free
Roasted Chickpea & Tahini Energy Bites with Date & CardamomIntermediate
In-between

Roasted Chickpea & Tahini Energy Bites with Date & Cardamom

Protein-packed, naturally sweet, cardamom-warm

111 cal · 4g protein · 15 min
vegetarianvegan-adaptable
Charred Halibut & Walnut Salad with Pomegranate-Tahini DressingEasy
Lunch

Charred Halibut & Walnut Salad with Pomegranate-Tahini Dressing

Crispy-skinned fish, roasted beets, charred radicchio & toasted walnuts

891 cal · 86g protein · 35 min
paleo-friendlygluten-freehigh-protein
Roasted Pear and Black Sesame Panna CottaEasy
Dessert

Roasted Pear and Black Sesame Panna Cotta

Silky sesame custard with caramelized autumn pear and crispy miso brittle

791 cal · 11g protein · 18 min
vegetariangluten-free
Crispy Tofu Skin Rolls with Soy-Ginger Dipping Sauce & SesameEasy
Appetizer

Crispy Tofu Skin Rolls with Soy-Ginger Dipping Sauce & Sesame

Golden, delicate bean curd rolls with an umami-rich warm sauce

545 cal · 18g protein · 18 min
vegetariandairy-freequick
Crispy Chickpea & Herb Flatbread with Charred Avocado & Lime SaltIntermediate
In-between

Crispy Chickpea & Herb Flatbread with Charred Avocado & Lime Salt

Crunchy legume cake, creamy green, finishing salt

632 cal · 17g protein · 28 min
vegetarianhigh-fibergluten-free
Chilled Ramen Noodle Salad with Sesame-Miso Dressing & Crispy Wonton StripsSophisticated
In-between

Chilled Ramen Noodle Salad with Sesame-Miso Dressing & Crispy Wonton Strips

Cold summer noodles with textural crunch and a rich, nutty dressing that clings to every strand

1049 cal · 22g protein · 35 min
vegetarian
Whole Roasted Cauliflower Steak with Tahini-Pomegranate Glaze & Crispy Breadcrumb DukkahIntermediate
Lunch

Whole Roasted Cauliflower Steak with Tahini-Pomegranate Glaze & Crispy Breadcrumb Dukkah

Inch-thick cauliflower slab, charred & tender, coated in tart-sweet glaze and nutty spice crust

813 cal · 22g protein · 40 min
vegetarianhigh-fiberunder-45-min
Spiced Lamb Shoulder Chops with Charred Eggplant Purée & Green Olive-Pomegranate CouscousSophisticated
Dinner

Spiced Lamb Shoulder Chops with Charred Eggplant Purée & Green Olive-Pomegranate Couscous

Thick-cut lamb, pan-seared & aromatic, over silky eggplant & jeweled grain pilaf

1094 cal · 29g protein · 53 min
high-proteingluten-free-optionpaleo-friendly
Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea ToastsEasy
Appetizer

Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea Toasts

Smoky baingan bharta meets jeweled pomegranate and whole-grain crunch

682 cal · 18g protein · 28 min
veganhigh-fiber
Spiced Cashew & Dried Fig Truffles with Sumac SaltSophisticated
In-between

Spiced Cashew & Dried Fig Truffles with Sumac Salt

Date-sweetened nut paste rolled in sesame & nigella

584 cal · 15g protein · 20 min
veganwhole-foodenergy-dense
Roasted Corn & Black Bean Hummus with Crispy Tortilla ChipsEasy
Snack

Roasted Corn & Black Bean Hummus with Crispy Tortilla Chips

Smoky Peruvian corn blended into a creamy dip with lime, cumin, and roasted corn kernels

759 cal · 32g protein · 13 min
vegan15-minutegluten-free
Charred Branzino & Green Olive Tabbouleh with Burnt Lemon TahiniIntermediate
Lunch

Charred Branzino & Green Olive Tabbouleh with Burnt Lemon Tahini

Pan-seared Mediterranean sea bass over herb-studded bulgur salad

1035 cal · 77g protein · 35 min
high-proteingluten-free-adaptablepaleo-friendly
Crispy Chickpea Papad with Spiced Beet-Coconut Spread & Pomegranate PearlsIntermediate
Appetizer

Crispy Chickpea Papad with Spiced Beet-Coconut Spread & Pomegranate Pearls

Shattering papad with creamy spiced dip and jeweled pomegranate garnish

371 cal · 4g protein · 20 min
vegetarianvegan-adaptablegluten-free
Sesame Brittle Panna Cotta with Black Sesame CrumbleIntermediate
Dessert

Sesame Brittle Panna Cotta with Black Sesame Crumble

Nutty, creamy, and crunch in every spoonful.

412 cal · 7g protein · 25 min
intermediatevegetariangluten-free
Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and PomegranateIntermediate
Appetizer

Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and Pomegranate

Smoky, umami-rich, textured, surprising.

270 cal · 8g protein · 40 min
high-proteinglutenfree
Chewy Oat & Tahini Cookies with Sesame Brittle CrunchIntermediate
Snack

Chewy Oat & Tahini Cookies with Sesame Brittle Crunch

Nutty, chewier-than-crispy cookies studded with sesame shards

521 cal · 10g protein · 35 min
vegetarian3-ingredient-friendly
Charred Eggplant & Walnut Moutabal with Pomegranate Molasses & Crispy SageEasy
Appetizer

Charred Eggplant & Walnut Moutabal with Pomegranate Molasses & Crispy Sage

Smoky eggplant purée topped with toasted walnuts, pomegranate molasses, and crispy sage leaves

457 cal · 9g protein · 42 min
veganvegetarianhigh-fiber
Crispy Rice Cakes with Sesame and Sea SaltIntermediate
Snack

Crispy Rice Cakes with Sesame and Sea Salt

Toasted puffed rice, nutty sesame, delicate crunch.

228 cal · 5g protein · 20 min
vegetariangluten-free
Grilled Halloumi & Charred Beet Fattoush with Pomegranate & Tahini-Lime DressingIntermediate
Lunch

Grilled Halloumi & Charred Beet Fattoush with Pomegranate & Tahini-Lime Dressing

Warm, earthy, with tart-creamy contrast

1013 cal · 40g protein · 28 min
vegetarianhigh-protein
Muhamarra & Roasted Walnut CruditésEasy
In-between

Muhamarra & Roasted Walnut Crudités

Red pepper-walnut dip with raw and charred vegetables

582 cal · 11g protein · 14 min
vegangluten-freehigh-fiber
Charred Halloumi & Green Olive Fattoush with Burnt Lemon TahiniEasy
Lunch

Charred Halloumi & Green Olive Fattoush with Burnt Lemon Tahini

Crispy cheese over Levantine salad with charred bread, tangy-nutty dressing

772 cal · 35g protein · 35 min
vegetarianhigh-protein

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 15 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 284 and 960 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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