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Ingredient · 103 recipes

Recipes with Tahini

The best ways we cook with tahini — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Charred Beet & Black Sesame Halva Rounds with Pomegranate-Walnut CrunchSophisticated
Snack

Charred Beet & Black Sesame Halva Rounds with Pomegranate-Walnut Crunch

Nutty, earthy sesame fudge layered with caramelised beetroot and studded with pomegranate

1016 cal · 20g protein · 45 min
vegetarianvegangluten-freemake-ahead
Injera Crisps with Spiced Chickpea DipEasy
Snack

Injera Crisps with Spiced Chickpea Dip

Torn flatbread toasted until crispy, served with quick-roasted garlic-cumin hummus

521 cal · 15g protein · 11 min
veganquick-snack15-minute
Charred Eggplant & Pomegranate Dip with Crispy Chickpea ToppingEasy
Appetizer

Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping

Smoky purée, tart molasses, crunchy legume garnish

237 cal · 7g protein · 28 min
veganMiddle Easterndip
Crispy Freekeh Cakes with Beet Purée & Pomegranate-Tahini GlazeEasy
Appetizer

Crispy Freekeh Cakes with Beet Purée & Pomegranate-Tahini Glaze

Nutty roasted-green-wheat patties, earthy beet, bright tart molasses

680 cal · 26g protein · 30 min
vegetariangluten-free-optionhigh-fiber
Charred Halloumi Salad with Burnt Eggplant Purée & Walnut DukkahIntermediate
Lunch

Charred Halloumi Salad with Burnt Eggplant Purée & Walnut Dukkah

Warm cheese, smoky baba ghanoush, crunchy herb-spice blend

1105 cal · 44g protein · 40 min
vegetarian40-minute
Sesame & Sumac Crackers with Whipped Almond Dip & Charred DatesIntermediate
In-between

Sesame & Sumac Crackers with Whipped Almond Dip & Charred Dates

Crispy seed crackers with warm, spiced almond purée and caramelized fruit

1102 cal · 30g protein · 24 min
vegangluten-freeno-cook-option
Crispy Chickpea & Pomegranate Granola CupsEasy
Snack

Crispy Chickpea & Pomegranate Granola Cups

Crunchy, spiced, naturally sweet hand snack

329 cal · 12g protein · 5 min
veganno-cook5-minutegluten-free
Teff Flatbread with Roasted Beet Hummus & Charred Lemon-Herb OilSophisticated
In-between

Teff Flatbread with Roasted Beet Hummus & Charred Lemon-Herb Oil

Crispy Ethiopian flatbread, creamy beet dip, finishing oil with preserved lemon

816 cal · 18g protein · 70 min
vegetariangluten-freevegan-adaptable
Roasted Almond & Date Energy Balls with Sea Salt FlakesIntermediate
In-between

Roasted Almond & Date Energy Balls with Sea Salt Flakes

no-bake bites: dates, almonds, tahini, cardamom

117 cal · 3g protein · 15 min
vegangluten-freeno-bake15-minute
Chocolate and Black Sesame Mousse with Crispy Tortilla TuileIntermediate
Dessert

Chocolate and Black Sesame Mousse with Crispy Tortilla Tuile

Rich, nutty, with a textural surprise

815 cal · 12g protein · 27 min
vegetarian
Eggplant Miso & Sesame Charcoal Noodle Salad with Anchovy Oil & Burnt YuzuSophisticated
Lunch

Eggplant Miso & Sesame Charcoal Noodle Salad with Anchovy Oil & Burnt Yuzu

Silky charcoal soba with smoky miso-glazed eggplant, bright-dark seasoning

923 cal · 26g protein · 58 min
vegan-adaptablesesameumami-forward
Injera Crisps with Spiced Lentil Dip & Charred Green Onion OilEasy
Appetizer

Injera Crisps with Spiced Lentil Dip & Charred Green Onion Oil

Crispy Ethiopian bread and creamy lentil purée

362 cal · 9g protein · 20 min
veganhigh-fiber
Shiro Crust Beet & Lentil Salad with Crispy Chickpea CroutonsEasy
Lunch

Shiro Crust Beet & Lentil Salad with Crispy Chickpea Croutons

Creamy sesame-roasted beets meet herbed lentils and crunchy chickpea croutons

562 cal · 23g protein · 30 min
veganhigh-fiber30-minute
Charred Eggplant and Chickpea Salad with Lemon TahiniEasy
Lunch

Charred Eggplant and Chickpea Salad with Lemon Tahini

Smoky aubergine, spiced chickpeas, and whipped tahini dressing

586 cal · 17g protein · 28 min
veganhigh-fibregluten-free
Hwanggu Guksu with Charred Peach & Sesame BrothSophisticated
In-between

Hwanggu Guksu with Charred Peach & Sesame Broth

Cold Korean noodles in a delicate peach and ginger consommé

550 cal · 10g protein · 55 min
vegetariansophisticatedkorean
Crispy Eggplant Fritters with Spiced Yogurt & Black Garlic OilIntermediate
Appetizer

Crispy Eggplant Fritters with Spiced Yogurt & Black Garlic Oil

Golden-fried eggplant rounds with cooling yogurt and umami drizzle

847 cal · 19g protein · 37 min
vegetariangluten-free-option40-minute
Cumin-Roasted Carrot & Harissa HummusIntermediate
In-between

Cumin-Roasted Carrot & Harissa Hummus

Charred sweet carrots with spiced chickpea cream

403 cal · 10g protein · 24 min
vegangluten-freevegetarian
Burnt Aubergine Dip with Pomegranate & Crispy BreadcrumbsIntermediate
Appetizer

Burnt Aubergine Dip with Pomegranate & Crispy Breadcrumbs

Charred eggplant purée with pomegranate molasses, topped with toasted breadcrumbs and crispy shallot oil.

520 cal · 10g protein · 36 min
veganmediterraneangluten-free
Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage OilSophisticated
Appetizer

Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage Oil

Raw meets cooked, creamy meets bright—a composed Turkish study in contrast

725 cal · 8g protein · 60 min
high-proteingluten-free
Charred Eggplant & White Miso Dip with Toasted Pita ChipsIntermediate
Appetizer

Charred Eggplant & White Miso Dip with Toasted Pita Chips

Smoky, umami-rich eggplant purée with white miso and sesame oil—a diner-inspired dip with real depth.

606 cal · 16g protein · 28 min
vegetarianvegan-adaptable
Crispy Eggplant & Tahini Fritters with Burnt Lemon EmulsionIntermediate
Appetizer

Crispy Eggplant & Tahini Fritters with Burnt Lemon Emulsion

Battered, golden fritters with a silky sesame sauce and charred citrus punch.

639 cal · 10g protein · 32 min
middle-easternvegetarian
Toasted Walnut & Date Energy BiteIntermediate
In-between

Toasted Walnut & Date Energy Bite

No-cook Medjool dates and walnuts bound in cocoa and sesame

563 cal · 11g protein · 12 min
vegangluten-freeno-cook
Muhammara-Stuffed Roasted Figs with Whipped Labneh & PistachiosSophisticated
Snack

Muhammara-Stuffed Roasted Figs with Whipped Labneh & Pistachios

Sweet, spiced, cool and crunchy—a composed afternoon bite

742 cal · 18g protein · 22 min
vegetariangluten-free
Charred Cauliflower Wedges with Pomegranate-Tahini & Crispy Chickpea DukkahIntermediate
Appetizer

Charred Cauliflower Wedges with Pomegranate-Tahini & Crispy Chickpea Dukkah

Oven-roasted vegetable with Middle Eastern spice crust

756 cal · 22g protein · 32 min
veganhigh-fibernutrient-dense

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 15 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 284 and 960 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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