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Ingredient · 81 recipes

Recipes with Tahini

The best ways we cook with tahini — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Roasted Almond & Date Energy Balls with Sea Salt FlakesIntermediate
In-between

Roasted Almond & Date Energy Balls with Sea Salt Flakes

no-bake bites: dates, almonds, tahini, cardamom

117 cal · 3g protein · 15 min
vegangluten-freeno-bake15-minute
Seared Branzino & Charred Beet Salad with Walnut-Tahini DressingIntermediate
Lunch

Seared Branzino & Charred Beet Salad with Walnut-Tahini Dressing

Crispy-skinned fish over earthy roasted beets, creamy Middle Eastern dressing

906 cal · 49g protein · 55 min
high-proteingluten-freemediterraneanpaleo
Roasted Beet & Chickpea Fritters with Tahini DrizzleEasy
Appetizer

Roasted Beet & Chickpea Fritters with Tahini Drizzle

Crispy pan-fried cakes of roasted beet and chickpea, finished with warm tahini and pomegranate molasses

619 cal · 19g protein · 22 min
vegangluten-free-option20-minute
Whipped White Bean Dip with Charred Lemon & Crispy Sage OilEasy
Snack

Whipped White Bean Dip with Charred Lemon & Crispy Sage Oil

Silken levantine hummus cousin with herbaceous heat

340 cal · 12g protein · 13 min
vegangluten-free
Charred Beet & Black Sesame Halva Rounds with Pomegranate-Walnut CrunchSophisticated
Snack

Charred Beet & Black Sesame Halva Rounds with Pomegranate-Walnut Crunch

Nutty, earthy sesame fudge layered with caramelised beetroot and studded with pomegranate

1016 cal · 20g protein · 45 min
vegetarianvegangluten-freemake-ahead
Roasted Red Pepper & Walnut Muhammara Cups with Pomegranate Arils & Crispy SageIntermediate
Snack

Roasted Red Pepper & Walnut Muhammara Cups with Pomegranate Arils & Crispy Sage

warm levantine dip in crackly phyllo boats

796 cal · 13g protein · 37 min
vegetariandairy-free30-minute
Charred Halloumi & Burnt Lemon Fattoush with Pomegranate-Tahini DrizzleIntermediate
Lunch

Charred Halloumi & Burnt Lemon Fattoush with Pomegranate-Tahini Drizzle

warm salty cheese over herbed greens with smoky citrus dressing

908 cal · 38g protein · 22 min
high-proteinvegetarian30-minute
Seared Halibut with Charred Eggplant & Pomegranate-Tahini GlazeIntermediate
Lunch

Seared Halibut with Charred Eggplant & Pomegranate-Tahini Glaze

Nutty tahini, sweet pomegranate molasses, smoky eggplant

960 cal · 83g protein · 38 min
high-proteinpescatarianintermediate
Spiced Hazelnut & Date Paste Bites with Sea Salt Fleur & Crispy Sage LeafSophisticated
Snack

Spiced Hazelnut & Date Paste Bites with Sea Salt Fleur & Crispy Sage Leaf

Whole-food energy bites with burnt butter and Aleppo pepper

200 cal · 3g protein · 27 min
vegan-adaptablewhole-foodportable
Crispy Phyllo Cups with Spiced Lamb, Roasted Squash & Pomegranate-Tahini DrizzleSophisticated
Appetizer

Crispy Phyllo Cups with Spiced Lamb, Roasted Squash & Pomegranate-Tahini Drizzle

Shatteringly light pastry shells with warm spiced meat and sweet autumn squash

546 cal · 14g protein · 46 min
gluten-free-optionhigh-protein
Crispy Phyllo Cups with Spiced Lamb, Pomegranate & Tahini YogurtIntermediate
Appetizer

Crispy Phyllo Cups with Spiced Lamb, Pomegranate & Tahini Yogurt

Shattered pastry shells holding warm, herbed North African lamb

686 cal · 32g protein · 44 min
high-proteinspicedintermediate
Muhammara Egg Cups with Crispy Sage Oil & PomegranateEasy
Appetizer

Muhammara Egg Cups with Crispy Sage Oil & Pomegranate

Silky roasted red pepper dip cradling a jammy egg, topped with herbaceous oil

616 cal · 15g protein · 18 min
vegetariangluten-freehigh-fat
Charred Halibut & Walnut Salad with Pomegranate-Tahini DressingEasy
Lunch

Charred Halibut & Walnut Salad with Pomegranate-Tahini Dressing

Crispy-skinned fish, roasted beets, charred radicchio & toasted walnuts

891 cal · 86g protein · 35 min
paleo-friendlygluten-freehigh-protein
Black Sesame Panna Cotta with Yuzu Curd & Crispy Miso CrackerEasy
Dessert

Black Sesame Panna Cotta with Yuzu Curd & Crispy Miso Cracker

Silky, nutty, citrus-bright finish with umami crunch

805 cal · 21g protein · 18 min
vegetariangluten-free
Roasted Chickpea & Tahini Energy Bites with Date & CardamomIntermediate
In-between

Roasted Chickpea & Tahini Energy Bites with Date & Cardamom

Protein-packed, naturally sweet, cardamom-warm

111 cal · 4g protein · 15 min
vegetarianvegan-adaptable
Date & Tahini Energy BallsEasy
In-between

Date & Tahini Energy Balls

No-bake Middle Eastern fuel

443 cal · 7g protein · 10 min
veganno-cookhigh-fiber
Charred Eggplant Caviar with Whipped Labneh, Burnt Garlic & Pomegranate OilIntermediate
Appetizer

Charred Eggplant Caviar with Whipped Labneh, Burnt Garlic & Pomegranate Oil

Smoky roasted eggplant dip crowned with herbed labneh, crispy garlic chips, and pomegranate-chili oil

351 cal · 8g protein · 33 min
vegetariangluten-free
Shiro Crust Beet & Lentil Salad with Crispy Chickpea CroutonsEasy
Lunch

Shiro Crust Beet & Lentil Salad with Crispy Chickpea Croutons

Creamy sesame-roasted beets meet herbed lentils and crunchy chickpea croutons

730 cal · 35g protein · 30 min
veganhigh-fiber30-minute
Muhammara-Stuffed Roasted Figs with Whipped Labneh & PistachiosSophisticated
Snack

Muhammara-Stuffed Roasted Figs with Whipped Labneh & Pistachios

Sweet, spiced, cool and crunchy—a composed afternoon bite

742 cal · 18g protein · 22 min
vegetariangluten-free
Toasted Walnut & Date Energy BiteIntermediate
In-between

Toasted Walnut & Date Energy Bite

No-cook Medjool dates and walnuts bound in cocoa and sesame

563 cal · 11g protein · 12 min
vegangluten-freeno-cook
Crispy Eggplant & Tahini Fritters with Burnt Lemon EmulsionIntermediate
Appetizer

Crispy Eggplant & Tahini Fritters with Burnt Lemon Emulsion

Battered, golden fritters with a silky sesame sauce and charred citrus punch.

639 cal · 10g protein · 32 min
middle-easternvegetarian
Charred Eggplant & White Miso Dip with Toasted Pita ChipsIntermediate
Appetizer

Charred Eggplant & White Miso Dip with Toasted Pita Chips

Smoky, umami-rich eggplant purée with white miso and sesame oil—a diner-inspired dip with real depth.

606 cal · 16g protein · 28 min
vegetarianvegan-adaptable
Hwanggu Guksu with Charred Peach & Sesame BrothSophisticated
In-between

Hwanggu Guksu with Charred Peach & Sesame Broth

Cold Korean noodles in a delicate peach and ginger consommé

550 cal · 10g protein · 55 min
vegetariansophisticatedkorean
Burnt Aubergine Dip with Pomegranate & Crispy BreadcrumbsIntermediate
Appetizer

Burnt Aubergine Dip with Pomegranate & Crispy Breadcrumbs

Charred eggplant purée with pomegranate molasses, topped with toasted breadcrumbs and crispy shallot oil.

520 cal · 10g protein · 36 min
veganmediterraneangluten-free