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Ingredient · 103 recipes

Recipes with Tahini

The best ways we cook with tahini — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Charred Eggplant & Pomegranate Molasses Dip with Sumac Crisp BreadEasy
In-between

Charred Eggplant & Pomegranate Molasses Dip with Sumac Crisp Bread

Smoky baba ganoush meets tart pomegranate and crispy whole-grain chips

604 cal · 11g protein · 22 min
vegangluten-free-optionvegetarian
Hotteok with Brown-Sugar Cinnamon Crackle & Black Sesame CreamEasy
Dessert

Hotteok with Brown-Sugar Cinnamon Crackle & Black Sesame Cream

Warm, fried dough coin with molten spiced center

911 cal · 13g protein · 18 min
vegetarianfried-dessertunder-20-min
Crispy Halloumi & Green Olive Tartines with Burnt Lemon Tahini & Za'atar OilSophisticated
Snack

Crispy Halloumi & Green Olive Tartines with Burnt Lemon Tahini & Za'atar Oil

Golden-fried cheese on toasted bread with tart, burnt-bright toppings

772 cal · 35g protein · 30 min
vegetariangluten-free-option
Charred Halloumi Salatim with Burnt Lemon Tahini & Charred Spring VegetablesSophisticated
Lunch

Charred Halloumi Salatim with Burnt Lemon Tahini & Charred Spring Vegetables

Squeaky cheese, vibrant vegetable medley, smoky citrus dressing

991 cal · 44g protein · 55 min
vegetarianhigh-proteingluten-free
Crispy Freekeh Cakes with Roasted Beet Purée & Pomegranate Molasses OilIntermediate
Snack

Crispy Freekeh Cakes with Roasted Beet Purée & Pomegranate Molasses Oil

Nutty roasted-green-wheat patties, earthy beet dip, tart molasses drizzle

577 cal · 18g protein · 34 min
vegetarianvegan-option
Charred Eggplant & Pomegranate Molasses Tartare in Crispy Phyllo Cups with Burnt Garlic OilIntermediate
Appetizer

Charred Eggplant & Pomegranate Molasses Tartare in Crispy Phyllo Cups with Burnt Garlic Oil

Smoky eggplant meets tart pomegranate in shattered pastry vessels

596 cal · 11g protein · 40 min
veganvegetariangluten-free-option
Charred Halloumi & Green Olive FattoushEasy
Lunch

Charred Halloumi & Green Olive Fattoush

Warm breaded halloumi, bitter greens, herbs, crispy pita shards, tart lemon-tahini dressing

827 cal · 35g protein · 20 min
vegetarianhigh-proteingluten-free-friendly
Crispy Chickpea & Sumac Croquettes with Pomegranate-Tamarind Gastrique & LabnehSophisticated
In-between

Crispy Chickpea & Sumac Croquettes with Pomegranate-Tamarind Gastrique & Labneh

Crunchy-outside, creamy-inside fritters with bright, tart dipping sauces

1085 cal · 33g protein · 47 min
vegetarianplant-based-option
Charred Eggplant & Halloumi Salad with Pomegranate-Tahini DressingIntermediate
Lunch

Charred Eggplant & Halloumi Salad with Pomegranate-Tahini Dressing

Smoky vegetables, salty cheese, creamy-tart sauce

849 cal · 32g protein · 40 min
vegetariangluten-free40-minute
Spiced Carrot & Almond Milk Smoothie with Toasted Millet CrunchIntermediate
In-between

Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch

Sweet, warming, textured

235 cal · 10g protein · 11 min
vegangluten-freequick-snack
Black Sesame Panna Cotta with Caramelized Honey & Crispy Rice TuileIntermediate
Dessert

Black Sesame Panna Cotta with Caramelized Honey & Crispy Rice Tuile

Silken sesame custard, burnt-sugar honey drizzle, shattered rice crackle

861 cal · 16g protein · 32 min
vegetariangluten-free
Muhammara-Whipped Labneh Toast with Crispy Sage Oil & Pomegranate Molasses DrizzleEasy
Breakfast

Muhammara-Whipped Labneh Toast with Crispy Sage Oil & Pomegranate Molasses Drizzle

Charred red pepper spread meets strained yogurt on toasted sourdough

483 cal · 15g protein · 30 min
vegetarian30-minutegluten-free-option
Crispy Chickpea & Sumac Pita Chips with Charred Beet HummusEasy
Snack

Crispy Chickpea & Sumac Pita Chips with Charred Beet Hummus

Crunchy roasted chickpea-studded pita with tangy beet dip

595 cal · 17g protein · 20 min
vegan20-minutefiber-rich
Charred Halloumi & Roasted Beet Fattoush with Pomegranate Molasses & Crispy PitaEasy
Lunch

Charred Halloumi & Roasted Beet Fattoush with Pomegranate Molasses & Crispy Pita

Warm squeaky cheese, golden beetroot & shattered flatbread in a tart vinaigrette

738 cal · 34g protein · 35 min
vegetarianhigh-proteingluten-free-option
Seared Branzino & Charred Beet Salad with Walnut-Tahini DressingIntermediate
Lunch

Seared Branzino & Charred Beet Salad with Walnut-Tahini Dressing

Crispy-skinned fish over earthy roasted beets, creamy Middle Eastern dressing

906 cal · 49g protein · 55 min
high-proteingluten-freemediterraneanpaleo
Roasted Red Pepper & Walnut Muhammara Cups with Pomegranate Arils & Crispy SageIntermediate
Snack

Roasted Red Pepper & Walnut Muhammara Cups with Pomegranate Arils & Crispy Sage

warm levantine dip in crackly phyllo boats

796 cal · 13g protein · 37 min
vegetariandairy-free30-minute
Charred Halloumi & Burnt Lemon Fattoush with Pomegranate-Tahini DrizzleIntermediate
Lunch

Charred Halloumi & Burnt Lemon Fattoush with Pomegranate-Tahini Drizzle

warm salty cheese over herbed greens with smoky citrus dressing

908 cal · 38g protein · 22 min
high-proteinvegetarian30-minute
Seared Halibut with Charred Eggplant & Pomegranate-Tahini GlazeIntermediate
Lunch

Seared Halibut with Charred Eggplant & Pomegranate-Tahini Glaze

Nutty tahini, sweet pomegranate molasses, smoky eggplant

960 cal · 83g protein · 38 min
high-proteinpescatarianintermediate
Roasted Beet & Chickpea Fritters with Tahini DrizzleEasy
Appetizer

Roasted Beet & Chickpea Fritters with Tahini Drizzle

Crispy pan-fried cakes of roasted beet and chickpea, finished with warm tahini and pomegranate molasses

619 cal · 19g protein · 22 min
vegangluten-free-option20-minute
Spiced Hazelnut & Date Paste Bites with Sea Salt Fleur & Crispy Sage LeafSophisticated
Snack

Spiced Hazelnut & Date Paste Bites with Sea Salt Fleur & Crispy Sage Leaf

Whole-food energy bites with burnt butter and Aleppo pepper

200 cal · 3g protein · 27 min
vegan-adaptablewhole-foodportable
Crispy Phyllo Cups with Spiced Lamb, Roasted Squash & Pomegranate-Tahini DrizzleSophisticated
Appetizer

Crispy Phyllo Cups with Spiced Lamb, Roasted Squash & Pomegranate-Tahini Drizzle

Shatteringly light pastry shells with warm spiced meat and sweet autumn squash

546 cal · 14g protein · 46 min
gluten-free-optionhigh-protein
Crispy Phyllo Cups with Spiced Lamb, Pomegranate & Tahini YogurtIntermediate
Appetizer

Crispy Phyllo Cups with Spiced Lamb, Pomegranate & Tahini Yogurt

Shattered pastry shells holding warm, herbed North African lamb

686 cal · 32g protein · 44 min
high-proteinspicedintermediate
Muhammara Egg Cups with Crispy Sage Oil & PomegranateEasy
Appetizer

Muhammara Egg Cups with Crispy Sage Oil & Pomegranate

Silky roasted red pepper dip cradling a jammy egg, topped with herbaceous oil

616 cal · 15g protein · 18 min
vegetariangluten-freehigh-fat
Whipped White Bean Dip with Charred Lemon & Crispy Sage OilEasy
Snack

Whipped White Bean Dip with Charred Lemon & Crispy Sage Oil

Silken levantine hummus cousin with herbaceous heat

340 cal · 12g protein · 13 min
vegangluten-free

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 15 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 284 and 960 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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