IntermediateLunch
Orata in Cartoccio con Piselli Primavera
Whole gilt-head bream en papillote with spring peas, soft garlic & Vermentino wine steam
255 cal · 3g protein · 33 min
Diet & meal · 101 recipes
Pescatarian Lunch Recipes
Pescatarian lunch ideas — fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedLunch
Moqueca Baiana with Coconut-Cilantro Rice & Charred Cassava
Bahian seafood stew in fragrant coconut broth with dendê palm oil
1211 cal · 61g protein · 42 min
IntermediateLunch
Ensalada de Pulpo Asado con Patatas Tiernas, Aceitunas Negras y Aceite de Ajo Quemado
Charred octopus with new potatoes, black olives & burnt-garlic oil
874 cal · 51g protein · 45 min
EasyLunch
Pan-Seared Cod Fillet with Brown Butter, Crispy Capers & Charred Tomato Emulsion
Delicate white fish with nutty butter, briny capers, and silky roasted tomato sauce
509 cal · 32g protein · 28 min
IntermediateLunch
Grilled Market Fish with Charred Corn Succotash & Lime Aioli
Sweet corn, fresh herbs, bright citrus oil
565 cal · 41g protein · 35 min
Good to know
How long do these take?
Half are done in about 42 minutes. The quickest is around 26 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here pescatarian?
Every recipe in this collection is written without ingredients that break a pescatarian diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 487 and 1198 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
