SophisticatedLunch
Charred Mahi-Mahi with Scotch Bonnet Beurre Blanc, Crispy Plantain Chip & Charred Okra Slaw
Caribbean white fish with spiced butter sauce, fried starch, and pickled vegetable crunch
950 cal · 40g protein · 55 min
Diet & meal · 125 recipes
Pescatarian Lunch Recipes
Pescatarian lunch ideas — fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedLunch
Whole Roasted Branzino en Papillote with Ras el Hanout, Charred Root Vegetables & Saffron Emulsion
Whole Mediterranean sea bass steamed in parchment with North African spice, caramelized vegetables, and silken saffron butter
1198 cal · 79g protein · 55 min
IntermediateLunch
Charred Octopus & Green Mango Salad with Cilantro-Lime Dressing
Tender braised octopus, crispy pan-sear, unripe mango crunch, Caribbean herbs
496 cal · 53g protein · 50 min
SophisticatedLunch
Charred Squid & Black Garlic Bibimbap with Yuzu Emulsion
crispy rice, fermented vegetables, silky yolk, Japanese-Korean fusion
885 cal · 41g protein · 48 min
SophisticatedLunch
Insalata di Polpo Crudo con Barbabietola Arrostita, Sedano Rapa e Acciuga Fermentata
Raw octopus carpaccio, roasted beets, crispy celeriac, aged anchovy
937 cal · 69g protein · 85 min
IntermediateLunch
Seared Mahi-Mahi with Charred Tomatillo Emulsion & Charred Green Beans
Pan-seared white fish with bright verdant sauce and crispy-edged vegetables
642 cal · 39g protein · 37 min
SophisticatedLunch
Homard à la Nage avec Émulsion de Safran
Poached lobster in aromatic court-bouillon with saffron beurre blanc, charred summer vegetables & herb oil
1120 cal · 37g protein · 75 min
IntermediateLunch
Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables
Pan-seared white fish, bright acidic verde sauce, baby carrots & green beans with crispy garlic
450 cal · 40g protein · 34 min
EasyLunch
Sopa de Tortilla con Camarones Crujientes
Crispy shrimp in a silky tomato-chipotle broth with crispy tortilla ribbons
626 cal · 20g protein · 25 min
SophisticatedLunch
Merluza Salvaje en Costra de Sal con Emulsión de Ajo Negro y Ensalada de Habas Tiernas
Whole wild hake in salt crust with black garlic emulsion and young fava bean salad
1172 cal · 119g protein · 55 min
IntermediateLunch
Saffron-Kissed Halibut with Charred Green Chili & Cilantro Oil
Pan-seared white fish crowned with golden saffron and herbaceous fire
487 cal · 32g protein · 26 min
SophisticatedLunch
Charred Squid & Green Mango Salad with Crispy Shallot Emulsion
Pan-seared squid, tart green mango, crispy rice cakes & fermented shallot vinaigrette
783 cal · 43g protein · 60 min
EasyLunch
Peixe Assado com Mandioca Frita e Molho de Pimenta
Whole roasted fish with crispy cassava fries and spicy hot pepper oil
520 cal · 32g protein · 28 min
SophisticatedLunch
Grilled Halibut with Charred Corn Silk Velouté & Crispy Capers
Pan-seared halibut over silky corn purée, finished with brown butter, crispy caper berries & fresh dill oil
942 cal · 84g protein · 70 min
IntermediateLunch
Causa Limeña Stacked with Pan-Seared Scallops, Avocado Mousse & Crispy Shallot Adobo
Layered Andean potato cake with coastal scallops and silky green crema
658 cal · 16g protein · 40 min
IntermediateLunch
Seabass Rôti et Légumes d'Été
Pan-roasted Mediterranean seabass with charred young eggplant, heirloom tomatoes, niçoise olives & saffron beurre blanc
657 cal · 38g protein · 33 min
IntermediateLunch
Grilled Bangus (Milkfish) with Green Mango Kinilaw & Toasted Calamansi Dust
Whole milkfish char meets tart fruit ceviche and citrus-toasted pepper
568 cal · 6g protein · 37 min
SophisticatedLunch
Pan-Seared Halibut with Charred Corn Purée, Pickled Radish & Crispy Sage
Spring halibut fillet over creamed corn with burnt-end intensity and cooling pickled radish crunch
963 cal · 86g protein · 55 min
SophisticatedLunch
Doenjang-Cured Hamachi Crudo with Charred Shishito, Black Garlic Oil & Crispy Rice Cracker
Japanese simplicity elevated with Korean umami fermentation
484 cal · 18g protein · 75 min
IntermediateLunch
Pan-Seared Mero with Miso-Black Garlic Emulsion & Charred Spring Vegetables
White fish with umami-dark soy-miso glaze and a tangle of blistered snapdragon peas, baby corn, and charred scallions
513 cal · 42g protein · 30 min
EasyLunch
Peixe Grelhado com Aipim Frito, Arroz de Coco e Molho de Pimentão Doce
Charred sea bass with cassava fries, coconut rice and roasted red pepper sauce
1117 cal · 42g protein · 30 min
SophisticatedLunch
Charred Octopus & Burrata with Warm Tomato Confit, Caramelized Garlic & Burnt Olive Oil
Tender, silky octopus meets creamy cheese in a pool of jammy, punchy tomato
1346 cal · 60g protein · 80 min
IntermediateLunch
Fenugreek-Braised Cod with Black Lentils & Charred Cauliflower
Delicate white fish in a spiced lentil sauce with bitter greens
501 cal · 40g protein · 42 min
IntermediateLunch
Charred Branzino Crudo with Purple Potato Salad, Ají Verde & Crispy Shallots
Paper-thin raw branzino, roasted purple potatoes, serrano-cilantro sauce, fried shallots
1067 cal · 48g protein · 42 min
Good to know
How long do these take?
Half are done in about 42 minutes. The quickest is around 26 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here pescatarian?
Every recipe in this collection is written without ingredients that break a pescatarian diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 496 and 1117 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
