SophisticatedLunch
Pan-Seared Turbot en Papillote with Charred Fennel, Green Olive Tapenade & Saffron Beurre Blanc
Delicate flatfish steamed and seared in parchment with vibrant Mediterranean aromatics.
887 cal · 71g protein · 55 min
Cuisine & diet · 112 recipes
Gluten-Free French-Style Recipes
Gluten-Free dishes in the French idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedLunch
Pan-Seared Branzino en Papillote with Preserved Lemon, Green Olive Tapenade & Saffron Velouté
Whole fish steamed in parchment with briny olives, citrus, and silky saffron sauce
1154 cal · 145g protein · 55 min
IntermediateLunch
Seared White Sea Bass with Charred Tomatillo Beurre Blanc & Grilled Radicchio
pan-seared skin-on fillet, bright acidic pan sauce, bitter grilled greens
637 cal · 34g protein · 28 min
SophisticatedDinner
Whole Branzino en Papillote with Kasuri Methi, Charred Fennel & Green Peppercorn Beurre Blanc
Whole fish steamed in parchment with dried fenugreek, served with a verdant, peppery emulsion
988 cal · 49g protein · 44 min
SophisticatedDinner
Whole Charred Snapper en Papillote with Fermented Black Beans, Charred Pineapple & Coconut-Lime Velouté
Steamed whole fish, umami fermented beans, caramelized tropical fruit, silken sauce
1392 cal · 209g protein · 90 min
SophisticatedLunch
Sea Bream en Papillote with Pomegranate, Charred Leek & Saffron Beurre Blanc
Whole delicate fish steamed in parchment with aromatics, crowned with silky saffron-butter emulsion and tart pomegranate
869 cal · 86g protein · 42 min
EasyDinner
Pan-Seared White Fish with Thai Basil, Charred Corn Purée & Black Garlic Beurre Blanc
Delicate fish, aromatic basil, silky corn and umami sauce
524 cal · 38g protein · 25 min
IntermediateAppetizer
Bánh Cuốn Tôm Nóng: Warm Shrimp Crêpe with Charred Jalapeño & Black Garlic Relish
Silken rice crêpe encasing herb-poached shrimp and crispy fried shallot, sided with burnt chili-garlic bite
786 cal · 44g protein · 37 min
SophisticatedLunch
Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Sesame Tuile Cone
Barely-seared hamachi, corn silk purée, crispy architecture
616 cal · 38g protein · 55 min
IntermediateLunch
Moqueca-Style Halibut with Charred Cassava & Passion Fruit Beurre Blanc
Pan-seared white fish, Brazilian coconut-tomato broth, crispy cassava, citrus butter
1453 cal · 43g protein · 43 min
SophisticatedDinner
Whole Roasted Red Snapper en Croûte de Sel with Burnt Fennel-Anise Emulsion & Crispy Tamarind Pods
Salt-baked snapper with spiced aromatics and burnt anise oil
534 cal · 107g protein · 53 min
SophisticatedLunch
Whole Roasted Branzino en Papillote with Saffron, Green Olives & Burnt Orange Beurre Blanc
Pristine sea bream, aromatic steam-roast, silken saffron emulsion
972 cal · 75g protein · 48 min
SophisticatedDinner
Pato Asado (Spanish Roasted Duck Breast) with Ají Rojo Jus, Charred Corn Velouté & Crispy Skin Chip
Mahogany-skinned duck with Peruvian chile depth, golden corn silk, and crackled skin garnish
780 cal · 54g protein · 80 min
SophisticatedLunch
Pan-Roasted Branzino en Papillote with Romesco Essence, Charred Haricots Verts & Saffron Beurre Blanc
Whole delicate fish steamed in parchment with roasted red pepper depth and golden butter emulsion
1053 cal · 69g protein · 65 min
SophisticatedDinner
Whole Branzino en Papillote with Saffron, Green Olive Tapenade & Charred Fennel Velouté
An entire Mediterranean sea bass steamed inside parchment with saffron-infused broth, served over silky roasted fennel cream
1013 cal · 76g protein · 60 min
SophisticatedDinner
Whole Roasted Daurade Royale en Papillote with Saffron Beurre Blanc, Charred Lemon & Sea Bean Fricassée
Whole gilt-head bream steamed in parchment, saffron butter sauce, charred citrus
1016 cal · 104g protein · 48 min
IntermediateLunch
Pan-Seared Thai Seabass with Red Curry Beurre Blanc, Charred Green Beans & Crispy Garlic
Buttery seabass with a silky curry-spiked sauce, tender green beans, and shards of golden garlic.
584 cal · 35g protein · 35 min
IntermediateLunch
Pan-Seared Trout with Ají Rojo Beurre Blanc, Charred Choclo & Roasted Pumpkin
Delicate fish, Peruvian red-chili pan sauce, ancient corn variety
816 cal · 39g protein · 40 min
SophisticatedLunch
Pan-Seared Halibut with Charred Corn Velouté, Black Garlic Oil and Crispy Sage Beurre Noir
Refined seafood study in umami, texture, and burnished butter
701 cal · 40g protein · 55 min
SophisticatedLunch
Poached Halibut with Saffron Beurre Blanc & Roasted Salsify
Delicate white fish in a silken, saffron-tinted butter sauce with caramelized root vegetables
1118 cal · 81g protein · 55 min
IntermediateDinner
Pan-Seared Halibut with Cider Beurre Blanc & Charred Leeks
Elegant fish with French technique, served simply
641 cal · 34g protein · 37 min
SophisticatedLunch
Roasted Squash & Black Garlic Velouté with Crispy Sage Foam
Creamy, umami-rich, and dramatically plated
693 cal · 6g protein · 65 min
IntermediateAppetizer
Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic Oil
Sweet seared scallops, silky corn cream, bitter-sweet black garlic, crispy charred allium
543 cal · 13g protein · 30 min
SophisticatedDinner
Whole Roasted Branzino with Beurre Blanc, Burnt Thyme & Saffron Velouté
Pristine Mediterranean fish, silken saffron cream, brown butter emulsion
822 cal · 66g protein · 70 min
Good to know
How long do these take?
Half are done in about 48 minutes. The quickest is around 30 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.
Are these authentic French recipes?
No, and we do not claim they are. These are dishes built on French ingredients and technique by the Delicious kitchen, which is why the pages say French-style rather than French. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 520 and 1212 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
