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Cuisine & diet · 66 recipes

Gluten-Free French-Style Recipes

Gluten-Free dishes in the French idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Dungeness Crab & Corn Silk Velouté Shooter with Crispy Sage LeafSophisticated
Snack

Dungeness Crab & Corn Silk Velouté Shooter with Crispy Sage Leaf

A silken summer sip in a shot glass with briny crab and cornsilk sweetness

413 cal · 9g protein · 45 min
shellfishrefinedgluten-free
Pan-Seared Day Boat Fluke with Charred Corn Silk Velouté, Crispy Garlic Chips & BottargaSophisticated
Lunch

Pan-Seared Day Boat Fluke with Charred Corn Silk Velouté, Crispy Garlic Chips & Bottarga

Delicate flounder fillet over silky corn velouté with crunchy garnish

818 cal · 44g protein · 60 min
pescatarianhigh-proteingluten-free
Charred Little Gem Lettuce Salad with Uni, Toasted Breadcrumbs & Lemon Beurre BlancSophisticated
Appetizer

Charred Little Gem Lettuce Salad with Uni, Toasted Breadcrumbs & Lemon Beurre Blanc

Grilled lettuce, silky sea urchin, crispy-buttery foundations

862 cal · 31g protein · 36 min
sophisticated-appetizerluxe-ingredientgluten-free-option
Turbot aux Petits Légumes & Beurre BlancIntermediate
Dinner

Turbot aux Petits Légumes & Beurre Blanc

Perfectly seared turbot with spring vegetables and silky Champagne butter sauce

841 cal · 31g protein · 35 min
high-proteinunder-35-mingluten-free
Pan-Seared Yellowtail with Yuzu-Miso Crust, Charred Broccolini & Smoked Black Garlic Beurre BlancSophisticated
Lunch

Pan-Seared Yellowtail with Yuzu-Miso Crust, Charred Broccolini & Smoked Black Garlic Beurre Blanc

Japanese-California fusion, crispy skin, silky beurre blanc

619 cal · 48g protein · 46 min
gluten-freehigh-proteinsophisticated-lunch45-minute
Charred Scallop & Corn Bisque Velouté with Crispy Sage Oil & Calamansi FoamSophisticated
Appetizer

Charred Scallop & Corn Bisque Velouté with Crispy Sage Oil & Calamansi Foam

Silken Filipino-Brazilian fusion: sweet corn and caramelized scallop in a silky broth with citrus brightness

788 cal · 15g protein · 65 min
pescatariangluten-free
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred ShishitoSophisticated
Dinner

Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito

Whole fish in parchment—aromatic, tender, pristine

1147 cal · 110g protein · 55 min
gluten-freedairy-freehigh-protein40-90min
Loup de Mer en Croûte de Sel avec Fenouil Braisé et Beurre de Citron ConfitSophisticated
Lunch

Loup de Mer en Croûte de Sel avec Fenouil Braisé et Beurre de Citron Confit

Whole sea bass baked in salt crust with braised fennel and preserved lemon butter

772 cal · 76g protein · 90 min
high-proteingluten-freepaleo
Açaí Soufflé with Toasted Cassava Crumble & Passion Fruit CoulisSophisticated
Breakfast

Açaí Soufflé with Toasted Cassava Crumble & Passion Fruit Coulis

Airy berry cloud with tropical fruit brightness

732 cal · 18g protein · 43 min
gluten-freevegetarian
Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre NoirSophisticated
Dinner

Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre Noir

Pillowy scallop, silken corn essence, charred green, umami-dark butter

1482 cal · 27g protein · 67 min
seafoodgluten-freehigh-protein
Pan-Seared Red Snapper with Christophene Purée, Crispy Benne & Charred Lime Beurre BlancSophisticated
Dinner

Pan-Seared Red Snapper with Christophene Purée, Crispy Benne & Charred Lime Beurre Blanc

Delicate Gulf fish with Caribbean squash and toasted sesame butter sauce

900 cal · 40g protein · 65 min
seafoodgluten-freesophisticated
Savoury Crepe Soufflé with Smoked Trout & Dill Beurre BlancIntermediate
Breakfast

Savoury Crepe Soufflé with Smoked Trout & Dill Beurre Blanc

Cloud-light buckwheat crepe cradling silky smoked fish and tangy herb butter

320 cal · 25g protein · 30 min
high-protein30-minutegluten-free-option
Chilled Tomato & Basil Velouté with Crispy Prosciutto & Fromage BlancEasy
In-between

Chilled Tomato & Basil Velouté with Crispy Prosciutto & Fromage Blanc

Summer tomato soup served ice-cold with creamy dollop

361 cal · 5g protein · 18 min
gluten-free30-minute
Pan-Roasted Turbot en Papillote with Beurre Blanc, Summer Vegetables & Saffron NageIntermediate
Dinner

Pan-Roasted Turbot en Papillote with Beurre Blanc, Summer Vegetables & Saffron Nage

Delicate white fish steamed in parchment with fragrant broth and silky butter sauce

867 cal · 75g protein · 40 min
high-proteinlow-carbpaleo-friendlygluten-free
Seared Diver Scallops with Corn Silk Velouté & Crispy SageEasy
Lunch

Seared Diver Scallops with Corn Silk Velouté & Crispy Sage

Sweet marine scallops, silken corn cream, golden sage, charred corn husk oil

583 cal · 24g protein · 35 min
high-proteingluten-freerestaurant-quality
Butter-Poached Lachsforelle en Papillote with Dill Velouté & Summer PeasIntermediate
Dinner

Butter-Poached Lachsforelle en Papillote with Dill Velouté & Summer Peas

Alpine trout, silken butter, garden herbs

748 cal · 8g protein · 36 min
high-proteingluten-free30-minute
Poached Halibut with Saffron Velouté, Crispy Leeks & CaviarIntermediate
Lunch

Poached Halibut with Saffron Velouté, Crispy Leeks & Caviar

Delicate white fish in silken golden sauce with shallot crackle

1402 cal · 90g protein · 30 min
gluten-freehigh-protein30-minute
Branzino en Croûte de Sel avec Légumes ConfitsSophisticated
Dinner

Branzino en Croûte de Sel avec Légumes Confits

Whole branzino baked in sea salt crust with caramelized baby root vegetables

944 cal · 77g protein · 58 min
gluten-freehigh-proteinpescatarian