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Diet & meal · 514 recipes

Gluten-Free Dinner Recipes

Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Lubina a la Plancha con Limón Asado & Aceitunas VerdesEasy
Dinner

Lubina a la Plancha con Limón Asado & Aceitunas Verdes

Griddled sea bass with charred lemon and buttery green olives

632 cal · 34g protein · 20 min
high-proteinpaleogluten-freepescatarian
Pan-Seared Snapper with Charred Long Beans, Green Curry Emulsion & Crispy GarlicEasy
Dinner

Pan-Seared Snapper with Charred Long Beans, Green Curry Emulsion & Crispy Garlic

Flaky white fish crowned with herbaceous curry sauce and crunchy bean slaw

415 cal · 42g protein · 30 min
gluten-freedairy-freehigh-protein30-minute
Chermoula Branzino en Papillote with Charred Lemon & Green OlivesEasy
Dinner

Chermoula Branzino en Papillote with Charred Lemon & Green Olives

Steamed white fish in parchment with herbaceous North African sauce

589 cal · 34g protein · 25 min
gluten-freedairy-freepaleo
Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred CallalooIntermediate
Dinner

Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred Callaloo

Crispy-skinned fish with silky citrus sauce and wilted island greens

555 cal · 36g protein · 40 min
high-proteinpaleo-friendly
Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green BeansEasy
Dinner

Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green Beans

Silky white fish in a fragrant, verdant coconut broth

1062 cal · 48g protein · 28 min
high-proteingluten-freedairy-free
Cá Nướng—Pan-Seared Whole Black Seabass with Charred Lemongrass Emulsion, Crispy Shallots & Bitter Melon SlawSophisticated
Dinner

Cá Nướng—Pan-Seared Whole Black Seabass with Charred Lemongrass Emulsion, Crispy Shallots & Bitter Melon Slaw

Grilled seabass with Vietnamese aromatics, umami depth, and textural complexity

535 cal · 61g protein · 80 min
high-proteingluten-freeelegant
Trucha a la Mantequilla Negra con Maíz Morado y Espárragos AsadosIntermediate
Dinner

Trucha a la Mantequilla Negra con Maíz Morado y Espárragos Asados

Pan-seared trout with black butter, Peruvian purple corn, and charred asparagus

1136 cal · 68g protein · 40 min
high-proteingluten-free
Whole Branzino en Papillote with Fennel, Green Olives & Saffron AioliEasy
Dinner

Whole Branzino en Papillote with Fennel, Green Olives & Saffron Aioli

Steamed whole fish, aromatic vegetables, silky saffron mayo

1033 cal · 78g protein · 33 min
high-proteingluten-freedairy-free30-minute
Escovitch Red Snapper with Pickled Vegetables & Cilantro-Lime OilIntermediate
Dinner

Escovitch Red Snapper with Pickled Vegetables & Cilantro-Lime Oil

Whole baked snapper topped with sweet-spicy pickled slaw

995 cal · 95g protein · 48 min
paleowhole30gluten-free
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred FennelSophisticated
Dinner

Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Fennel

Steamed Mediterranean fish with herbed couscous & saffron emulsion

598 cal · 52g protein · 60 min
pescatariangluten-free-optionwhole-30-compliant
Lubina a la Sal con Romesco Tostado y Espinacas a la CatalanaIntermediate
Dinner

Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana

Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts

422 cal · 75g protein · 40 min
seafoodhigh-proteingluten-free
Branzino al Ajillo with Charred Lemon & Crispy SageEasy
Dinner

Branzino al Ajillo with Charred Lemon & Crispy Sage

Pan-seared whole fish with garlic oil and fresh herbs

1213 cal · 161g protein · 24 min
high-proteingluten-freepaleo
Pan-Seared Corvina with Salsa Roja & Charred Corn SuccotashEasy
Dinner

Pan-Seared Corvina with Salsa Roja & Charred Corn Succotash

Peruvian white fish with tomato-chili sauce and butter-poached corn kernels with crispy sage

487 cal · 34g protein · 22 min
high-proteinseafood20-minutegluten-free
Whole Charred Hammour en Papillote with Saffron, Green Olives & FennelIntermediate
Dinner

Whole Charred Hammour en Papillote with Saffron, Green Olives & Fennel

Gulf grouper steamed in parchment with fragrant spices and roasted vegetables

801 cal · 74g protein · 40 min
high-proteingluten-freepaleo-friendly
Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter GreensIntermediate
Dinner

Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter Greens

Buttery fish collar with blistered peppers and umami greens

313 cal · 4g protein · 35 min
high-proteinomega-3gluten-free
Paella Negra with Squid & ShrimpEasy
Dinner

Paella Negra with Squid & Shrimp

Squid-ink rice, tender shellfish, aromatic saffron broth

994 cal · 53g protein · 28 min
gluten-freehigh-protein30-minute
Whole Roasted Sea Bream with Soy-Miso Glaze, Charred Shishito & Black Garlic EmulsionSophisticated
Dinner

Whole Roasted Sea Bream with Soy-Miso Glaze, Charred Shishito & Black Garlic Emulsion

Herb-stuffed fish with umami glaze, blistered peppers, and fragrant garlic sauce

1215 cal · 86g protein · 60 min
high-proteingluten-free
Pan-Seared Barramundi with Tamarind-Charred Okra & Lime RiceEasy
Dinner

Pan-Seared Barramundi with Tamarind-Charred Okra & Lime Rice

Crispy-skinned fish, tangy-funky glaze, crunchy greens—22 minutes

599 cal · 36g protein · 22 min
high-proteingluten-free30-minute
Fraldinha Assada com Manteiga de Alho Queimado, Purê de Milho Doce e Crocante de MilhoIntermediate
Dinner

Fraldinha Assada com Manteiga de Alho Queimado, Purê de Milho Doce e Crocante de Milho

Pan-seared skirt steak with burnt garlic butter, sweet corn purée & crispy corn tuile

1309 cal · 66g protein · 38 min
high-proteinintermediategluten-free
Whole Branzino en Papillote with Lemongrass, Chili & Charred Corn FoamSophisticated
Dinner

Whole Branzino en Papillote with Lemongrass, Chili & Charred Corn Foam

Pristine branzino steamed in parchment with aromatic Vietnamese herbs, served with vibrant corn foam

651 cal · 62g protein · 75 min
seafoodgluten-free60+ minutes
Pan-Seared Ribeye with Charred Mushroom Jus & Crispy Sage PotatoesIntermediate
Dinner

Pan-Seared Ribeye with Charred Mushroom Jus & Crispy Sage Potatoes

Perfect steak, umami-rich sauce, golden potato cake

997 cal · 70g protein · 43 min
high-proteinketo-friendlygluten-free
Miso-Glazed Mackerel with Charred Eggplant & Black SesameEasy
Dinner

Miso-Glazed Mackerel with Charred Eggplant & Black Sesame

Rich fish, umami glaze, charred vegetable sweetness

459 cal · 34g protein · 22 min
high-protein30-minutegluten-free-option
Ceviche de Dorada—Seared Golden Sea Bream with Charred Chilies, Corn & Lime AguachileEasy
Dinner

Ceviche de Dorada—Seared Golden Sea Bream with Charred Chilies, Corn & Lime Aguachile

Pan-seared fish with vibrant citrus broth, roasted ají amarillo, and toasted corn

576 cal · 79g protein · 22 min
high-proteingluten-free30-minute
Butter Chicken with Green Peas & Cashew Cream RiceEasy
Dinner

Butter Chicken with Green Peas & Cashew Cream Rice

Tomato-cream sauce, tender chicken, fragrant basmati, done in 25 minutes

431 cal · 46g protein · 25 min
high-proteingluten-free

Good to know

How long do these take?

Half are done in about 38 minutes. The quickest is around 22 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 430 and 1193 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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