SophisticatedDinner
Pirarucu Escabeche with Charred Corn Purée, Ají Amarillo Oil & Toasted Cassava Flour Dust
Brazil's mighty river fish meets Peruvian-inspired pickle technique
1118 cal · 85g protein · 60 min
Diet & meal · 514 recipes
Gluten-Free Dinner Recipes
Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyDinner
Pan-Seared Snapper with Tamarind Glaze & Charred Broccolini
Crispy skin, sweet-tart glaze, smoky greens, jasmine rice
724 cal · 45g protein · 23 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron, Green Olive & Charred Lemon
Steamed in paper with aromatic spice—the catch unopened at the table
635 cal · 43g protein · 40 min
IntermediateDinner
Pan-Seared Chicken Thigh with Red Curry, Charred Okra & Sticky Rice
Crispy skin, tender flesh, fiery sauce
863 cal · 39g protein · 46 min
EasyDinner
Pan-Seared Sea Bass with Tamarind Glaze & Charred Bok Choy
Silky fish with sweet-sour Southeast Asian glaze
408 cal · 35g protein · 22 min
EasyDinner
Fraldinha com Chimichurri Verde e Batata Brava
Grilled flank steak with herby green chimichurri and crispy potatoes
685 cal · 45g protein · 28 min
SophisticatedDinner
Cá Hồi Nướng Lá Chuối – Salmon Fillet en Papillote with Lemongrass, Turmeric & Bitter Melon
Silken salmon, aromatic banana leaf, bitter melon, turmeric broth & crispy fried shallots
387 cal · 38g protein · 55 min
IntermediateDinner
Pan-Seared Veal Scaloppine with Marsala Cream, Sage & Girolles
Pounded veal cutlet, wild mushroom sauce, herbal marsala reduction
881 cal · 60g protein · 30 min
EasyDinner
Jerk-Spiced Mahi-Mahi with Charred Pineapple & Black Bean Ragù
Perfectly seared white fish with spiced jerk crust, caramelized pineapple, earthy beans
482 cal · 45g protein · 22 min
EasyDinner
Moqueca de Peixe com Leite de Coco e Abóbora
Coconut-tomato fish stew with butternut squash and cilantro
876 cal · 42g protein · 25 min
EasyDinner
Frango à Pimentão com Mandioca Brava e Limão Tostado
Pan-seared chicken breast in roasted pepper-cream sauce with charred cassava farofa
845 cal · 52g protein · 28 min
EasyDinner
Pan-Seared California Halibut with Charred Corn Purée
Buttery white fish, silky corn, crispy sage, brown butter beurre blanc
689 cal · 39g protein · 22 min
EasyDinner
Pan-Seared Branzino with Charred Lemon & Green Beans
Whole fish with crispy skin, garlic and oregano, verdant beans
570 cal · 57g protein · 18 min
EasyDinner
Jerk-Spiced Pork Tenderloin with Charred Pineapple & Cilantro-Lime Rice
Tender pork coated in smoky-sweet Caribbean jerk spice, paired with caramelized pineapple and fragrant rice
742 cal · 43g protein · 24 min
SophisticatedDinner
Spiced Lamb Shoulder Chops with Charred Eggplant Purée & Green Olive-Pomegranate Couscous
Thick-cut lamb, pan-seared & aromatic, over silky eggplant & jeweled grain pilaf
1094 cal · 29g protein · 53 min
EasyDinner
Chermoula Roasted White Fish with Charred Fennel & Saffron Couscous
Herbaceous, aromatic, restaurant-quality—25 minutes, one pan.
869 cal · 51g protein · 30 min
SophisticatedDinner
Allspice & Rum-Glazed Mahi-Mahi en Papillote with Charred Pineapple, Scotch Bonnet & Black Garlic Rice
Steamed mahi in parchment with tropical fruit, building heat, and umami-spiced grain
1203 cal · 46g protein · 60 min
EasyDinner
Pan-Seared Salmon with Thai Basil Lemongrass Broth
Moist salmon, fragrant herbal broth, fresh vegetables
667 cal · 38g protein · 22 min
IntermediateDinner
Picanha with Charred Mango, Black Garlic & Farofa Crust
Brazilian sirloin cap seared to medium-rare, topped with charred fruit and herb-toasted cassava crumb.
957 cal · 28g protein · 44 min
SophisticatedDinner
Lubina Entera Asada con Romesco Negro y Calcots Chamuscados
Whole roasted branzino with charred red pepper-almond sauce, grilled spring onions & saffron aioli
958 cal · 76g protein · 55 min
EasyDinner
Cá Nướng Giấy Chanh Hương Thảo
Whole branzino en papillote with lemon, herbs, and sesame oil
643 cal · 64g protein · 22 min
SophisticatedDinner
Picanha with Charred Pineapple Gastrique, Black Garlic & Cilantro Oil
Brazilian beef sirloin cap with caramelized fruit, umami depth, and vibrant herbaceous finish
757 cal · 28g protein · 60 min
SophisticatedDinner
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito
Whole fish in parchment—aromatic, tender, pristine
1147 cal · 110g protein · 55 min
IntermediateDinner
Pan-Seared Lamb Loin Chops with Grilled Radicchio and Anchovy Butter
Tender lamb chops with charred bitter greens and savory brown butter
907 cal · 40g protein · 28 min
Good to know
How long do these take?
Half are done in about 38 minutes. The quickest is around 22 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 430 and 1193 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
