EasyLunch
Turkish Red Lentil Soup with Crispy Sage Oil
Silky purée, charred tomato and toasted bread cubes
638 cal · 28g protein · 30 min
Diet · 868 recipes
Dairy-Free Recipes
Skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Charred Eggplant & Walnut Muhammara with Pomegranate Molasses
Smoky purée, toasted walnuts, crispy breadcrumb crust and pomegranate drizzle
511 cal · 9g protein · 28 min
IntermediateSnack
Crispy Chickpea & Amchur Snack with Fried Curry Leaves
Roasted chickpeas, dried mango powder, sesame, hot pepper
333 cal · 7g protein · 23 min
EasySnack
Crispy Chickpea & Pomegranate Seed Bites
Roasted spiced chickpeas with pomegranate molasses glaze
344 cal · 12g protein · 25 min
EasySnack
Cigars aux Amandes & Piment d'Espelette
Crispy phyllo rolls with spiced almond paste and honey drizzle
584 cal · 13g protein · 32 min
EasyIn-between
Muhammara & Charred Bread Dippers
Roasted red pepper and walnut spread with crispy toasts
611 cal · 9g protein · 13 min
IntermediateSnack
Crispy Miso-Glazed Chickpeas with Toasted Sesame & Nori Crumb
Crunchy roasted chickpeas coated in a sweet-salty miso glaze, finished with sesame and toasted seaweed.
910 cal · 45g protein · 33 min
IntermediateIn-between
Chilled Tom Yum Gazpacho with Crispy Tofu & Lime Oil
A refreshing, spiced tomato soup kissed with lemongrass and galangal, topped with silken crispy tofu.
279 cal · 9g protein · 18 min
EasySnack
Crispy Chickpea & Herb Snack Clusters
Roasted, seasoned, addictively crunchy, no oil bath required
307 cal · 10g protein · 25 min
EasyIn-between
Toasted Almond & Dried Apricot Energy Bites
No-bake, chewy, naturally sweet, perfectly portable
704 cal · 20g protein · 10 min
SophisticatedIn-between
Toasted Barley & Black Sesame Milk with Burnt Honey & Chestnut
A grounding, nutty warm drink with subtle sweetness
293 cal · 6g protein · 35 min
IntermediateAppetizer
Octopus Carpaccio with Charred Haricot Vert, Rocoto Oil & Crispy Huacatay Leaves
Raw tender octopus, Peruvian chili oil, herb-fried green beans
686 cal · 23g protein · 40 min
IntermediateIn-between
Purple Potato & Rocoto Ceviche in Crispy Wonton Cups
Purple Peruvian potato meets rocoto pepper—creamy, spicy, bite-sized
438 cal · 6g protein · 33 min
IntermediateLunch
Pan-Seared Trout with Ají Rojo Beurre Blanc, Charred Choclo & Roasted Pumpkin
Delicate fish, Peruvian red-chili pan sauce, ancient corn variety
816 cal · 39g protein · 40 min
IntermediateSnack
Cancha (Toasted Corn) with Lime, Ají Amarillo & Roasted Peanuts
Crispy, spiced, addictive—Peruvian bar snack refined
455 cal · 13g protein · 20 min
EasyIn-between
Gazpacho de Tomate Fresco
Chilled raw tomato soup with crispy ibérico croutons
293 cal · 5g protein · 10 min
EasySnack
Almendras Tostadas con Romero Quemado
Toasted almonds with burnt rosemary and sea salt
416 cal · 15g protein · 10 min
IntermediateIn-between
Pomegranate Molasses & Date Energy Balls
Chewy, tart-sweet bites with sesame and Middle Eastern spice
446 cal · 4g protein · 10 min
IntermediateSnack
Spiced Chickpea & Pomegranate Crisps
Crunchy, tart, herbaceous
380 cal · 13g protein · 30 min
SophisticatedIn-between
Tomato Agua Fresca with Crispy Jamón Dust & Basil Oil
A bright, refreshing Spanish tomato drink—savoury, elegant, and reviving.
420 cal · 7g protein · 23 min
SophisticatedSnack
Crispy Chickpea & Marcona Almond Tiles
A crunchy, protein-packed Spanish snack with burnt butter and smoked paprika.
362 cal · 8g protein · 30 min
IntermediateSnack
Roasted Almond & Apple Crisps
Toasted nuts, tart apple, sea salt crunch
370 cal · 12g protein · 26 min
SophisticatedSnack
Miso-Charred Cauliflower Crisps with Lime & Crispy Rice Paper
Umami-coated florets, shattered rice-paper tuile, bright lime oil.
351 cal · 7g protein · 55 min
IntermediateIn-between
Citrus & Fennel Granita
A palate-cleansing Italian ice of blood orange, lemon, and anise.
204 cal · 1g protein · 15 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 46 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here dairy free?
Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 148 and 866 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
