IntermediateAppetizer
Crispy Scallion Pancake & Black Garlic Oil Dip
Laminated, flaky, savory, utterly craveable
313 cal · 6g protein · 30 min
Diet · 231 recipes
Dairy-Free Recipes
Skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Moqueca de Pirarucu com Mandioca Frita e Maracujá
Arapaima stew in coconut-tomato broth with charred cassava fries and passion-fruit drizzle
877 cal · 10g protein · 46 min
EasyDinner
Spiced Salmon en Papillote with Charred Lemon & Green Olives
Steamed perfection sealed in parchment, aromatic and tender
522 cal · 36g protein · 22 min
EasyLunch
Chermoula-Roasted Chicken with Couscous & Roasted Zucchini
Herbaceous North African chicken, alive with herbs and garlic
1145 cal · 57g protein · 32 min
IntermediateAppetizer
Lemongrass–Lime Steamed Mussels in Coconut Broth with Crispy Garlic Oil & Charred Bread
Aromatic broth, tender mussels, toasted coconut nuttiness and garlic crunch
1349 cal · 39g protein · 22 min
EasyDessert
Honey-Cardamom Poached Pears with Crispy Sesame Brittle
Tender poached pears with spiced honey syrup and crunchy sweet garnish
390 cal · 3g protein · 20 min
EasyIn-between
Caldo de Cana Granizado com Limão Tahiti
Shaved sugarcane juice granita with fresh lime and warm spice syrup
170 cal · 0g protein · 35 min
EasyIn-between
Yuzu & Crispy Sage Granita
Tart, herbaceous, palate-cleansing
133 cal · 0g protein · 10 min
EasyBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Banana
Creamy, tangy, Caribbean-warm—ready in 20 minutes
762 cal · 10g protein · 20 min
EasySnack
Plantain Chips with Lime Salt
Crispy, bright, zero fuss
2262 cal · 2g protein · 15 min
EasyLunch
Charred Mahi-Mahi with Pigeon Pea Rice & Scotch Bonnet Aioli
Zesty island fish with creamy, spicy heat—20 minutes flat
1419 cal · 50g protein · 20 min
EasyIn-between
Passion Fruit & Coconut Sorbet Cup
Frosty, tropical, elegant—no churn needed
487 cal · 4g protein · 10 min
EasyAppetizer
Crispy Callaloo Fritters with Mango-Habanero Drizzle
Savory-spicy Caribbean greens with fruity heat
343 cal · 9g protein · 25 min
EasyBreakfast
Crispy Garlic Rice Porridge with Silken Egg & Thai Basil Oil
Savory rice congee meets aromatic herb-infused breakfast
767 cal · 25g protein · 30 min
EasyDinner
Pan-Seared Red Snapper with Charred Breadfruit & Cilantro-Lime Butter
Island elegance, Caribbean fresh, 22 minutes
611 cal · 42g protein · 22 min
IntermediateIn-between
Coconut-Lime Granita with Crispy Coconut Wafer
Icy, refreshing frozen coconut-lime slush with a thin, shattering coconut crisp
751 cal · 5g protein · 20 min
EasyIn-between
Limoncello Granita with Fresh Mint & Candied Citrus Peel
Icy, intensely lemony palate cleanser studded with candied citrus and feathery mint
266 cal · 1g protein · 14 min
EasyLunch
Charred Pineapple & Green Curry Shrimp with Jasmine Rice
Sweet tropical fruit meets fiery Thai green curry paste and succulent prawns
777 cal · 42g protein · 30 min
EasyIn-between
Lime Leaf & Lemongrass Iced Tea with Honey & Sesame Tuile
Aromatic chilled tea paired with crispy-sweet sesame wafer
333 cal · 4g protein · 13 min
EasyDessert
Chilled Mango-Coconut Panna Cotta with Crispy Sesame Tuile
Silky-smooth tropical custard, crispy sesame wafer
606 cal · 8g protein · 20 min
IntermediateAppetizer
Crispy Taro Root Cups with Smoked Fish, Avocado Mousse & Thai Chili Oil
Elegant tuile vessels filled with creamy and smoky richness
1864 cal · 14g protein · 45 min
EasyBreakfast
Coconut-Lime Rice Porridge with Crispy Plantain Chips
Creamy, tangy, crunchy—ready in 20 minutes
1057 cal · 13g protein · 20 min
EasyDinner
Pan-Seared Fish with Thai Basil-Lime Broth & Charred Broccolini
Aromatic broth, tender white fish, charred greens
379 cal · 39g protein · 24 min
EasyLunch
Thai Green Curry Rice Bowl with Chicken & Snap Peas
Fragrant curry, tender chicken, crispy rice
1180 cal · 60g protein · 24 min