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Diet · 231 recipes

Dairy-Free Recipes

Skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Chickpea & Harissa Phyllo Cones with Whipped Labneh, Pomegranate & Black Garlic OilSophisticated
Snack

Crispy Chickpea & Harissa Phyllo Cones with Whipped Labneh, Pomegranate & Black Garlic Oil

Shatteringly delicate phyllo tubes filled with spiced chickpea ragù and creamy labneh

777 cal · 20g protein · 60 min
vegetariandairy-free-optionsophisticated
Agua Fresca de Tamarindo with Hibiscus & Charred LimeEasy
In-between

Agua Fresca de Tamarindo with Hibiscus & Charred Lime

Refreshing tangy tamarind drink with floral hibiscus and smoky citrus notes

189 cal · 1g protein · 15 min
vegandairy-freegluten-freerefreshing
Coconut-Jaggery Custard with Roasted Cashew BrittleEasy
Dessert

Coconut-Jaggery Custard with Roasted Cashew Brittle

Caramel-sweet spiced custard with crunchy garnish

902 cal · 15g protein · 22 min
vegetariandairy-free-optionunder-25-min
Misir Wat with Crispy Kale & Slow-Cooked EggEasy
Lunch

Misir Wat with Crispy Kale & Slow-Cooked Egg

Ethiopian red lentil stew with tender greens and a jammy-yolked egg

668 cal · 33g protein · 40 min
high-proteindairy-freevegan-option
Calamansi Sherbet with Crushed Ice & MintEasy
In-between

Calamansi Sherbet with Crushed Ice & Mint

Bright citrus granita, herbaceous, refreshing

186 cal · 3g protein · 5 min
vegangluten-free5-minutedairy-free
Citrus & Almond BiscottiEasy
In-between

Citrus & Almond Biscotti

twice-baked Italian crackers with lemon zest & sliced almonds

946 cal · 23g protein · 45 min
vegetariandairy-free
Pan-Seared Snapper with Tamarind-Chili Glaze & Charred BroccoliniEasy
Dinner

Pan-Seared Snapper with Tamarind-Chili Glaze & Charred Broccolini

Crispy-skinned snapper finished with tangy tamarind, heat, and tender charred greens

510 cal · 48g protein · 23 min
high-proteindairy-freegluten-freepaleo-adaptable30-minute
Crispy Thai Wonton Cups with Shrimp, Tamarind & PomegranateEasy
Appetizer

Crispy Thai Wonton Cups with Shrimp, Tamarind & Pomegranate

Shattered wonton shells filled with briny shrimp, tangy tamarind glaze, and jeweled pomegranate arils

307 cal · 24g protein · 22 min
dairy-freehigh-proteingluten-free-adaptable22-minute
Green Curry Noodle Bowl with Charred Chicken & Purple BasilEasy
Lunch

Green Curry Noodle Bowl with Charred Chicken & Purple Basil

Silky rice noodles swirled in Thai green curry with tender poached chicken and vibrant herbs

1244 cal · 60g protein · 23 min
dairy-freegluten-free30-minute
Crispy Rice Cracker Stack with Lime, Coconut & Roasted CashewEasy
Snack

Crispy Rice Cracker Stack with Lime, Coconut & Roasted Cashew

Salty-sweet pressed-rice wafer with toasted nuts and zesty lime zest

310 cal · 5g protein · 8 min
dairy-freegluten-freeno-cookvegan-adaptable
Coconut-Basil Rice Porridge with Crispy Egg & Chili OilEasy
Breakfast

Coconut-Basil Rice Porridge with Crispy Egg & Chili Oil

Silky jasmine rice congee crowned with a fried egg and fragrant Thai basil

1140 cal · 27g protein · 20 min
dairy-freegluten-free20-minute
Charred Ceviche Blanca with Miso-Burnt Chili Oil & Roasted Aji AmarilloIntermediate
Lunch

Charred Ceviche Blanca with Miso-Burnt Chili Oil & Roasted Aji Amarillo

Sustainable white fish in citrus leche with umami depth

589 cal · 42g protein · 28 min
high-proteindairy-free
Mango Sticky Rice with Toasted Sesame BrittleEasy
Dessert

Mango Sticky Rice with Toasted Sesame Brittle

Soft, coconut-scented glutinous rice with fresh mango and sesame-sugar crunch

567 cal · 7g protein · 23 min
vegandairy-freeelegant-dessert
Soy-Ginger Branzino en Papillote with Charred Bok ChoyEasy
Dinner

Soy-Ginger Branzino en Papillote with Charred Bok Choy

Whole fish steamed in parchment with soy, ginger, and scallions; crispy bok choy on the side

1168 cal · 168g protein · 27 min
high-proteindairy-freeelegant-dinner30-minute
Crispy Rice Fritters with Scallop & Ginger-Lime OilEasy
Appetizer

Crispy Rice Fritters with Scallop & Ginger-Lime Oil

Shattered crispy rice cakes topped with pan-seared scallop, ginger, cilantro, and a drizzle of fragrant lime oil

326 cal · 12g protein · 22 min
high-proteindairy-freeelegant-appetizer
Tamarind-Glazed Chicken & Green Mango SaladEasy
Lunch

Tamarind-Glazed Chicken & Green Mango Salad

Pan-seared chicken thighs over crisp green mango, herbs, and peanuts

556 cal · 26g protein · 25 min
high-proteindairy-free30-minute
Silky Coconut Milk Scramble with Crispy Garlic RiceEasy
Breakfast

Silky Coconut Milk Scramble with Crispy Garlic Rice

Thai-style soft eggs over garlicky jasmine rice

605 cal · 20g protein · 20 min
quick-breakfastunder-30-mindairy-free
Tilapia Escabeche with Charred Peppers & Warm Lime PickleEasy
Dinner

Tilapia Escabeche with Charred Peppers & Warm Lime Pickle

Pan-seared white fish, pickled vegetable sauce, delicate spice

373 cal · 32g protein · 26 min
gluten-freehigh-protein30-minutedairy-free
Chè Đậu Xanh Mát DừaEasy
In-between

Chè Đậu Xanh Mát Dừa

Chilled mung bean and coconut dessert soup

483 cal · 20g protein · 30 min
vegangluten-freedairy-free
Pan-Seared Salmon with Thai Basil Lemongrass BrothEasy
Dinner

Pan-Seared Salmon with Thai Basil Lemongrass Broth

Moist salmon, fragrant herbal broth, fresh vegetables

667 cal · 38g protein · 22 min
dairy-freegluten-freehigh-protein
Açaí Granita with Toasted Coconut & Lime ZestIntermediate
In-between

Açaí Granita with Toasted Coconut & Lime Zest

Icy, intensely fruited Brazilian açaí crystals with tropical garnish

234 cal · 2g protein · 185 min
vegandairy-freegluten-free
Miso-Butter Squid with Charred Scallion Oil and Crispy RiceIntermediate
Appetizer

Miso-Butter Squid with Charred Scallion Oil and Crispy Rice

Tender seared squid tossed in brown butter and white miso, finished with scallion oil

499 cal · 22g protein · 22 min
high-proteingluten-freedairy-free
Sopa de Tortilla con Camarones CrujientesEasy
Lunch

Sopa de Tortilla con Camarones Crujientes

Crispy shrimp in a silky tomato-chipotle broth with crispy tortilla ribbons

447 cal · 20g protein · 25 min
seafooddairy-free-option30-minute
Coconut-Lime Scramble with Crispy Plantain CoinsEasy
Breakfast

Coconut-Lime Scramble with Crispy Plantain Coins

Fluffy eggs, sweet-salty fried plantain, fresh lime brightness

561 cal · 15g protein · 17 min
30-minutedairy-free option