EasyIn-between
Lucuma & Cashew Energy Balls with Sea Salt & Cocoa Nibs
Peruvian superfruit meets caramelized nuts—naturally energizing and addictive
170 cal · 2g protein · 15 min
Ingredient · 443 recipes
Recipes with Coconut
The best ways we cook with coconut — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedDessert
Dark Rum & Coconut Flan with Caramelized Banana Crisps
Silken custard tart with spiced caramel and island spirits
495 cal · 9g protein · 75 min
SophisticatedDinner
Beef Tenderloin with Roasted Coconut Jus & Charred Okra
Pan-seared center-cut filet with island spice and verdant greens
934 cal · 53g protein · 60 min
SophisticatedBreakfast
Cornmeal Pancakes with Coconut Cream & Caramelized Mango
Island-spiced griddle cakes with whipped coconut & jeweled fruit
1208 cal · 20g protein · 45 min
IntermediateDessert
Lime Custard Tart with Toasted Coconut and Crispy Tortilla Crumble
Silky lime curd in a buttery crust, topped with shredded toasted coconut and crispy tortilla crunch
901 cal · 14g protein · 30 min
IntermediateAppetizer
Spiced Cauliflower Pakora Stack with Cilantro-Coconut Chutney & Crispy Chickpea Threads
Layers of crackle, cream, and herb intensity
634 cal · 19g protein · 42 min
IntermediateDessert
Orange Blossom & Pistachio Semolina Cake with Candied Citrus
Moist semolina crumb, orange flower water, topped with syrup and pistachios.
366 cal · 8g protein · 48 min
IntermediateDessert
Roasted Stone Fruit & Rose Water Cheesecake with Pistachio Praline Crust
Creamy spiced cheesecake with charred fruit and floral finish
568 cal · 10g protein · 48 min
IntermediateDinner
Ginger-Braised Chicken Thigh with Black Cardamom, Fenugreek & Caramelized Garlic Rice
Tender spice-braised poultry with fragrant rice pilaf
1229 cal · 60g protein · 53 min
IntermediateAppetizer
Crispy Okra Fritters with Mint-Coconut Yogurt & Pomegranate Glaze
Golden-fried okra coins with cooling yogurt and tart-sweet finish
726 cal · 19g protein · 31 min
IntermediateSnack
Crispy Chickpea & Coconut Brittle
Roasted spiced legumes with caramelized coconut shards
422 cal · 10g protein · 23 min
EasyDessert
Dark Rum & Coconut Custard with Caramelized Banana Crisps
Silky custard, boozy depth, crispy fruit candy
670 cal · 8g protein · 20 min
IntermediateLunch
Coconut Fish Curry with Mustard Oil & Charred Okra
Silky coconut broth, flaky white fish, crispy-edged okra
904 cal · 45g protein · 43 min
EasySnack
Queijadinha de Goiaba — Guava & Cheese Tartlet
Warm coconut-custard tart with jammy goiaba paste and aged cheese
377 cal · 7g protein · 33 min
EasyBreakfast
Coconut-Lime Scramble with Crispy Plantain Coins
Fluffy eggs, sweet-salty fried plantain, fresh lime brightness
561 cal · 15g protein · 17 min
SophisticatedDessert
Dark Rum & Coconut Flan with Caramelized Banana Crisps & Toasted Coconut Caramel
Silky custard, aged rum depth, crispy banana, molten caramel
623 cal · 6g protein · 70 min
EasyDessert
Dark Rum Coconut Flan with Caramelized Banana Crisps
Silky custard with Caribbean rum and tropical crunch
763 cal · 10g protein · 38 min
EasyLunch
Charred Mahi-Mahi & Green Mango Salad
Pan-seared fish with tart mango, jalapeño & toasted coconut
313 cal · 34g protein · 22 min
EasyBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Plantain Coins
Creamy Caribbean breakfast with caramelized sweet plantain
1129 cal · 12g protein · 23 min
IntermediateDessert
Passion Fruit & Coconut Panna Cotta with Candied Lime & Dark Rum Tuile
Silky custard with tropical fruit and crispy cookie
504 cal · 9g protein · 35 min
IntermediateIn-between
Charred Pineapple & Hazelnut Drink with Dark Rum & Lime
Tropical sipper with toasted nuts and caramelized fruit
439 cal · 11g protein · 22 min
IntermediateLunch
Pan-Seared Mahi-Mahi with Charred Okra, Black Garlic & Coconut Rice
Caribbean white fish with spiced rice and charred okra
1078 cal · 47g protein · 43 min
SophisticatedDinner
Whole Roasted Snapper en Papillote with Charred Lime, Allspice & Coconut Broth
Whole fish, aromatic steam, tropical spice, citrus brightness
1030 cal · 98g protein · 65 min
IntermediateLunch
Moqueca de Peixe Branco com Abóbora Grelhada e Dendê
Silky white fish stew in a coconut-dendê broth with charred summer squash
830 cal · 61g protein · 45 min
Good to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 15 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 331 and 1096 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
