Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Cuisine · 95 recipes

Indian-Style Recipes

Dishes built on Indian ingredients and technique by the Delicious Kitchen — full recipes, method and per-serving macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Berbere-Crusted Branzino en Papillote with Green Beans & LemonEasy
Dinner

Berbere-Crusted Branzino en Papillote with Green Beans & Lemon

Whole fish sealed in parchment with roasted green beans & fenugreek oil

530 cal · 53g protein · 30 min
pescatariangluten-freehigh-protein
Misir Wot Pasta with Roasted Garlic & Walnut OilEasy
Lunch

Misir Wot Pasta with Roasted Garlic & Walnut Oil

Silky red lentil stew tossed with torn flatbread & crumbled feta

792 cal · 33g protein · 35 min
vegetarianhigh-protein
Shakla Dist Scrambled Eggs with Roasted Tomato & Crispy OnionEasy
Breakfast

Shakla Dist Scrambled Eggs with Roasted Tomato & Crispy Onion

Fluffy Ethiopian-spiced scramble with charred cherry tomatoes

360 cal · 14g protein · 20 min
high-proteingluten-freequick
Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom WhipSophisticated
In-between

Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom Whip

Silken yogurt drink, caramelised seeds, aromatic foam

353 cal · 16g protein · 25 min
vegetarianhigh-proteingluten-free
Chilli-Crusted Branzino Escabeche with Charred Summer Vegetables & Pomegranate Molasses SyrupSophisticated
Lunch

Chilli-Crusted Branzino Escabeche with Charred Summer Vegetables & Pomegranate Molasses Syrup

Pan-seared fish with Kashmiri chilli crust, warm-then-cooled pickling, glossy reduction

971 cal · 65g protein · 55 min
high-proteingluten-freesophisticated-lunch
Saffron-Poached Egg with Charred Corn Purée & Crispy Sage BreadcrumbSophisticated
Breakfast

Saffron-Poached Egg with Charred Corn Purée & Crispy Sage Breadcrumb

Golden yolk over silken corn, aromatic saffron broth, herbaceous crackle

614 cal · 21g protein · 45 min
vegetariangluten-freesophisticated-breakfast
Charred Halibut with Turmeric-Coconut Consommé, Crispy Curry Leaf & Summer Vegetable BrunoiseSophisticated
Lunch

Charred Halibut with Turmeric-Coconut Consommé, Crispy Curry Leaf & Summer Vegetable Brunoise

Delicate fish, aromatic broth, precision vegetables

1046 cal · 89g protein · 55 min
high-proteinomega-richgluten-free
Paneer Tikka Tartine with Pomegranate-Tamarind Gastrique & MicrogreensSophisticated
Appetizer

Paneer Tikka Tartine with Pomegranate-Tamarind Gastrique & Microgreens

Spiced paneer on crisp toast with jeweled glaze and peppery greens

879 cal · 26g protein · 55 min
vegetarianspicedambitious
Roasted Chickpea & Curry Leaf CrunchEasy
Snack

Roasted Chickpea & Curry Leaf Crunch

Crispy spiced chickpeas with fresh herbs

794 cal · 39g protein · 23 min
veganhigh-fiberunder-25-min
Coconut-Tomato Dal with Charred Spinach & Soft RiceEasy
Lunch

Coconut-Tomato Dal with Charred Spinach & Soft Rice

Creamy red lentils, bright tomato, charred greens

910 cal · 27g protein · 32 min
veganhigh-proteincomfort-food
Masala Scrambled Eggs with Tomato & Cilantro ToastEasy
Breakfast

Masala Scrambled Eggs with Tomato & Cilantro Toast

Cumin-spiced eggs on charred wholemeal bread

333 cal · 17g protein · 15 min
vegetariangluten-free-option15-minute
Pan-Seared White Fish with Mustard Oil, Fenugreek & Charred LemonEasy
Dinner

Pan-Seared White Fish with Mustard Oil, Fenugreek & Charred Lemon

Tender fish with fragrant spiced oil and bitter greens

455 cal · 36g protein · 22 min
high-proteinlow-carbpescatarianunder-25-min
Coconut-Saffron Dosa with Charred Tomato & Crispy Curry Leaf OilSophisticated
Breakfast

Coconut-Saffron Dosa with Charred Tomato & Crispy Curry Leaf Oil

Fermented rice-lentil crepes with aromatic ghee finish

583 cal · 17g protein · 90 min
vegetarianfermentedambitious
Roasted Chickpea & Burnt Cumin Brittle with Black Salt FinishSophisticated
Snack

Roasted Chickpea & Burnt Cumin Brittle with Black Salt Finish

Crispy, spiced legume clusters with shattered caramel

491 cal · 13g protein · 40 min
vegetarianportablespiced
Saffron-Kissed Semolina Upma with Charred Curry Leaves & Soft EggSophisticated
Breakfast

Saffron-Kissed Semolina Upma with Charred Curry Leaves & Soft Egg

Creamy sooji porridge with golden spice, crispy garnish and jammy yolk

1301 cal · 21g protein · 26 min
vegetariangluten-free30-minute
Cumin-Spiced Roasted Chickpea BitesEasy
Snack

Cumin-Spiced Roasted Chickpea Bites

Crunchy legume snack with warming spices

801 cal · 39g protein · 23 min
vegangluten-freehigh-fiber20-minute
Quick Spiced Yogurt with Roasted Beet & PomegranateEasy
In-between

Quick Spiced Yogurt with Roasted Beet & Pomegranate

Cooling raita-inspired snack with warm spices

209 cal · 7g protein · 13 min
vegetariangluten-freehigh-protein15-minute
Crispy Cauliflower Fritters with Green Chutney & PomegranateEasy
Appetizer

Crispy Cauliflower Fritters with Green Chutney & Pomegranate

Gobi pakora with cilantro-mint dip and jeweled pomegranate arils

535 cal · 15g protein · 20 min
vegetariangluten-free20-minutecrowd-pleaser
Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati RiceEasy
Dinner

Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati Rice

Tender white fish in a silky, aromatic methi-tomato sauce

973 cal · 50g protein · 30 min
high-proteingluten-free30-minuterestaurant-quality
Crispy Chickpea & Pomegranate Seed Brittle with Burnt Chili OilSophisticated
Snack

Crispy Chickpea & Pomegranate Seed Brittle with Burnt Chili Oil

Crunchy roasted chickpeas with honeyed spice and tart pomegranate jewels

571 cal · 15g protein · 23 min
vegangluten-freehigh-fiber
Tandoori-Spiced Branzino en Papillote with Green Mango, Charred Fennel & Black Cumin RiceSophisticated
Dinner

Tandoori-Spiced Branzino en Papillote with Green Mango, Charred Fennel & Black Cumin Rice

Whole fish steamed in parchment with vibrant green mango, fragrant fennel and spiced basmati

1393 cal · 114g protein · 46 min
paleodairy-freegluten-freehigh-protein
Fenugreek-Braised Cod with Black Lentils & Charred CauliflowerIntermediate
Lunch

Fenugreek-Braised Cod with Black Lentils & Charred Cauliflower

Delicate white fish in a spiced lentil sauce with bitter greens

501 cal · 40g protein · 42 min
high-proteingluten-freeseafood
Tej-Spiced Fruit Leather & Candied Ginger ShardsSophisticated
In-between

Tej-Spiced Fruit Leather & Candied Ginger Shards

Honey wine reduction, bee pollen dust, sesame brittles

221 cal · 4g protein · 80 min
vegangluten-free
Mango Lassi with Cardamom & Crispy Chickpea BrittleEasy
In-between

Mango Lassi with Cardamom & Crispy Chickpea Brittle

Silky yogurt smoothie with tropical mango, warming spice, and addictive crunchy clusters

314 cal · 3g protein · 13 min
vegetariangluten-freehigh-protein15-minute