EasyBreakfast
Burrata e Castagne Scramble
Creamy burrata with roasted chestnuts and burnt sage oil
598 cal · 29g protein · 20 min
Cuisine & diet · 44 recipes
High-Protein Italian-Style Recipes
High-Protein dishes in the Italian idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateBreakfast
Charred Corn Polenta with Crispy Prosciutto, Soft Egg & Brown Butter Sage
Creamy cornmeal cake with salty pork and runny yolk
781 cal · 27g protein · 30 min
EasyBreakfast
Burrata & Charred Stone Fruit Scramble
Soft eggs, creamy burrata, caramelized peaches and basil
732 cal · 27g protein · 17 min
IntermediateDinner
Pan-Seared Galbi-Glazed Short Rib with Shiitake, Chestnut & Jeotgal-Miso Rice
Beef short rib, Korean BBQ glaze, wild mushrooms, aromatic rice infused with fermented shrimp
937 cal · 26g protein · 43 min
SophisticatedIn-between
Affettato Misto con Mostarda di Mele e Noci Tostate
Cured meat and cheese plate with apple mostarda and toasted walnuts
766 cal · 24g protein · 50 min
IntermediateBreakfast
Burrata & Heirloom Tomato Scramble with Crispy Sage Oil
Silken eggs, charred tomato, fragrant herb oil
472 cal · 22g protein · 23 min
SophisticatedSnack
Crostini di Ricotta, Fava e Bottarga
Whipped ricotta, fresh fava bean purée and mullet roe on toasted bread
452 cal · 21g protein · 35 min
IntermediateBreakfast
Burrata & Stone Fruit Scramble with Crispy Sage Oil
Soft curds meet summer stone fruit and herbaceous brown butter
502 cal · 21g protein · 20 min
EasyAppetizer
Burrata & Charred Peach with Crispy Prosciutto
creamy cheese, grilled peach, torn ham & aged balsamic
621 cal · 21g protein · 20 min
SophisticatedIn-between
Whipped Lard & Pickled Egg White Crostini with Black Garlic
Creamed pork fat on toasted rye, topped with a soft egg yolk and umami-rich black garlic
386 cal · 19g protein · 25 min
IntermediateBreakfast
Polenta Scramble with Crispy Sage & Poached Egg
Cornmeal cakes meet soft eggs and brown butter.
397 cal · 19g protein · 30 min
IntermediateDinner
Smoked BBQ Short Rib with Charred Corn Polenta & Green Tomato Relish
Slow-braised short rib, creamy polenta, tangy pickle-bright relish.
729 cal · 18g protein · 125 min
EasyAppetizer
Charred Peach & Burrata Salad with Crispy Pancetta & Black Garlic
Sweet, savory, smoky, textured
840 cal · 18g protein · 18 min
IntermediateAppetizer
Scallop & Bottarga Crostini with Fennel Foam
Silken raw scallop meets umami bottarga and aromatic fennel vapor
369 cal · 16g protein · 23 min
IntermediateSnack
Burrata & Charred Radicchio Bites with Anchovy Breadcrumb
Creamy burrata, bitter-charred radicchio, crispy anchovy-garlic crumb
522 cal · 16g protein · 19 min
EasySnack
Roasted Stone Fruit & Whipped Ricotta Crostini
Grilled peach, crispy prosciutto, basil oil
466 cal · 14g protein · 20 min
SophisticatedAppetizer
Black Garlic & Anchovy Papad with Whipped Burrata
Crispy lentil wafer, fermented black garlic oil, silken cheese, and umami crunch
291 cal · 14g protein · 27 min
EasyAppetizer
Snap Pea & Prosciutto Crisps with Burrata & Lemon Oil
A showstopping elegant starter—20 minutes total
328 cal · 13g protein · 18 min
SophisticatedBreakfast
Burrata Scramble with Heirloom Tomato Jam & Crispy Sage Oil
Silken eggs elevated with fresh cheese and aromatics
397 cal · 12g protein · 30 min
IntermediateIn-between
Causa Limeña Tartine with Charred Corn & Crispy Papada
Layered yellow potato cream on toasted bread with pork jowl
836 cal · 11g protein · 27 min