IntermediateLunch
Misir Wot Lentil Braise with Crispy Kale Fritters & Spiced Yogurt
Deep-spiced Ethiopian red lentil stew, topped with herbed kale cakes and cooling yogurt
679 cal · 30g protein · 44 min
Diet · 112 recipes
High-Fiber Recipes
Fibre-rich meals that are as satisfying as they are good for you. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyLunch
Shiro Crust Beet & Lentil Salad with Crispy Chickpea Croutons
Creamy sesame-roasted beets meet herbed lentils and crunchy chickpea croutons
562 cal · 23g protein · 30 min
IntermediateLunch
Whole Roasted Cauliflower Steak with Tahini-Pomegranate Glaze & Crispy Breadcrumb Dukkah
Inch-thick cauliflower slab, charred & tender, coated in tart-sweet glaze and nutty spice crust
813 cal · 22g protein · 40 min
EasySnack
Spiced Chickpea & Almond Snack Mix
toasted and crunchy with warm ras el hanout
312 cal · 11g protein · 17 min
EasyAppetizer
Injera Crisps with Spiced Lentil Dip & Charred Green Onion Oil
Crispy Ethiopian bread and creamy lentil purée
362 cal · 9g protein · 20 min
EasySnack
Roasted Chickpea & Sumac Crisps
Buttery, tangy, addictively crunchy
301 cal · 10g protein · 20 min
IntermediateIn-between
Crispy Chickpea & Herb Flatbread with Charred Avocado & Lime Salt
Crunchy legume cake, creamy green, finishing salt
632 cal · 17g protein · 28 min
EasyLunch
Charred Chickpea Salad with Preserved Lemon, Mint & Crispy Garlic Oil
Hearty, bright, Moroccan-market essential
355 cal · 13g protein · 20 min
EasyLunch
Roasted Carrot & Chickpea Salad with Cumin-Lime Dressing
Warm, creamy, deeply spiced—one sheet pan, 20 minutes.
780 cal · 65g protein · 28 min
IntermediateBreakfast
Quinoa & Charred Corn Breakfast Cake with Queso Fresco & Cilantro Oil
Crispy-edged grain cake, fresh cheese, herb-infused oil
843 cal · 25g protein · 37 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea Toasts
Smoky baingan bharta meets jeweled pomegranate and whole-grain crunch
682 cal · 18g protein · 28 min
EasyLunch
Quick Tomato Dal with Crispy Garlic & Cilantro Rice
Red lentils, spiced tomato broth, fragrant basmati, ready in 25 minutes
577 cal · 22g protein · 25 min
EasySnack
Spiced Roasted Chickpea Crisps
Chaat masala & lime–roasted, crunchy, one-pan
332 cal · 11g protein · 20 min
IntermediateSnack
Spiced Chickpea & Cumin Brittle Crunch
Toasted chickpeas with burnt honey and seed scatter
806 cal · 31g protein · 27 min
EasyLunch
Coconut Dal Soup with Crispy Garlic Chickpea Croutons
Silky red lentil dal spiked with ginger and lime, topped with garlic-fried chickpea crisps
737 cal · 21g protein · 35 min
EasySnack
Crispy Curry Leaf & Chickpea Crunch
Roasted spiced chickpeas with toasted coconut
406 cal · 12g protein · 23 min
EasySnack
Herbed Chickpea Chaat Crisps
Roasted canned chickpeas with chaat masala and crispy curry leaves
322 cal · 11g protein · 17 min
IntermediateAppetizer
Charred Cauliflower Wedges with Pomegranate-Tahini & Crispy Chickpea Dukkah
Oven-roasted vegetable with Middle Eastern spice crust
756 cal · 22g protein · 32 min
IntermediateSnack
Crispy Rosemary-Parmesan Chickpea Toasts
Chickpea spread on charred bread with crispy crumb topping
768 cal · 32g protein · 20 min
EasyBreakfast
Quinoa & Purple Corn Porridge with Charred Avocado & Aji Verde Oil
Ancient grains meet summer citrus and chili at dawn.
882 cal · 12g protein · 30 min
EasyBreakfast
Spelt & Stone Fruit Porridge with Burnt Honey Walnut Crumb
Whole grain comfort with caramelized sweetness
513 cal · 15g protein · 30 min
IntermediateLunch
Creole Lentil & Charred Vegetable Rice Bowl
Tender lentils with the trinity, served over caramelized vegetables and buttered rice.
749 cal · 33g protein · 50 min
EasySnack
Crispy Chickpea & Sumac Brittle with Labneh Dip
Crunchy roasted chickpeas with tangy Middle Eastern yogurt
441 cal · 19g protein · 30 min
EasySnack
Muhammara & Crispy Chickpea Chips
Charred red pepper dip with roasted chickpea crisps
1195 cal · 45g protein · 30 min
Good to know
How long do these take?
Half are done in about 30 minutes. The quickest is around 18 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high fiber?
Every recipe in this collection is written without ingredients that break a high fiber diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 264 and 871 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
