EasyAppetizer
Charred Eggplant & Walnut Moutabal with Pomegranate Molasses & Crispy Sage
Smoky eggplant purée topped with toasted walnuts, pomegranate molasses, and crispy sage leaves
457 cal · 9g protein · 42 min
Diet · 112 recipes
High-Fiber Recipes
Fibre-rich meals that are as satisfying as they are good for you. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateSnack
Crispy Chickpea & Rosemary Clusters
Roasted until golden and crunchy, seasoned simply with salt and herb
252 cal · 11g protein · 33 min
IntermediateLunch
Farro & Charred Zucchini Salad with Whipped Ricotta & Crispy Lemon Oil
Chewy grain meets charred summer squash and creamy cloud of ricotta
680 cal · 17g protein · 37 min
EasyBreakfast
Lucuma & Quinoa Porridge with Charred Peach & Toasted Pepita Crunch
Ancient grain meets ancient fruit in golden sunrise bowl
669 cal · 17g protein · 30 min
EasyIn-between
Muhamarra & Roasted Walnut Crudités
Red pepper-walnut dip with raw and charred vegetables
582 cal · 11g protein · 14 min
EasySnack
Crispy Chickpea & Pomegranate Seed Fattoush Crisps
Toasted pita chips with spiced roasted chickpeas and pomegranate sparkle
682 cal · 25g protein · 23 min
IntermediateLunch
Insalata di Barbabietola Arrostita con Ricotta Affumicata e Noci di Pecan
Roasted beet salad with smoked ricotta and candied pecans
654 cal · 21g protein · 60 min
IntermediateAppetizer
Crispy Lentil & Garlic Cakes with Tamarind-Pomegranate Glaze & Pomegranate Arils
Golden fried cakes of tempered red lentils, crowned with sweet-sour glaze and jewel-like fruit
732 cal · 13g protein · 33 min
EasySnack
Roasted Chickpea & Amchur Brittle Clusters
Crunchy, tangy, slightly sweet legume snack with dried mango powder
424 cal · 11g protein · 23 min
EasySnack
Garbanzos Tostados con Pimentón y Sal Marina
Roasted chickpeas with smoked paprika & fleur de sel
243 cal · 10g protein · 27 min
EasySnack
Toasted Sesame & Nori Chickpea Crackers
Crispy roasted chickpeas with nori, sesame & yuzu salt
159 cal · 5g protein · 30 min
IntermediateAppetizer
Crispy Freekeh Cakes with Charred Eggplant Purée & Pomegranate Molasses Oil
Roasted green wheat cakes with smoky dip and tangy glaze
570 cal · 17g protein · 45 min
EasySnack
Crispy Turmeric Chickpea Clusters with Sea Salt
Roasted and crunchy with warmth and subtle spice
309 cal · 10g protein · 27 min
IntermediateLunch
Misir Wat with Crispy Kale & Lentil Cakes
Red lentil stew poured over pan-fried lentil-millet cakes
835 cal · 33g protein · 50 min
SophisticatedDinner
Butter-Braised Artichoke & Chickpea Tagine with Pomegranate & Pistachios
Warm spice, tender vegetable pillows, sweet-tart depth
640 cal · 25g protein · 65 min
EasySnack
Roasted Chickpea Chaat Crackers
Spiced, crispy chickpeas with chaat masala and lime zest
264 cal · 11g protein · 30 min
Good to know
How long do these take?
Half are done in about 30 minutes. The quickest is around 18 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high fiber?
Every recipe in this collection is written without ingredients that break a high fiber diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 264 and 871 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
