SophisticatedLunch
Salade de Lentilles Corail avec Betteraves Rôties, Chèvre et Échalotes Confites
Warm lentil salad with roasted beets, creamy chèvre and candied shallots
831 cal · 30g protein · 65 min
Diet · 112 recipes
High-Fiber Recipes
Fibre-rich meals that are as satisfying as they are good for you. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyBreakfast
Quinoa-Amaranth Breakfast Bowl with Charred Corn, Black Beans & Cilantro-Lime Crema
Toasted ancient grains, roasted corn kernels, creamy black bean purée, lime crema
703 cal · 25g protein · 30 min
EasyLunch
Coconut-Tomato Lentil Soup with Crispy Bread Cubes
Warming dhaba-style dal with toasted naan croutons
1297 cal · 49g protein · 25 min
EasySnack
Cumin-Spiced Roasted Chickpea Bites
Crunchy legume snack with warming spices
801 cal · 39g protein · 23 min
EasySnack
Crispy Chickpea & Cumin Brittle with Dried Apricots
crunchy, spiced, portable
234 cal · 6g protein · 17 min
EasyLunch
Roasted Carrot & Chickpea Tagine Bowls with Lemon Yogurt
Warm spiced bowls of roasted vegetables, tender chickpeas, and herbed yogurt
818 cal · 31g protein · 26 min
SophisticatedSnack
Charred Poblano & Crispy Chickpea Fritter Bites
Roasted garlic aïoli, lime crema, toasted pepita dust
999 cal · 31g protein · 45 min
EasyBreakfast
Quinoa & Amaranth Porridge with Roasted Stone Fruit & Ají Verde Oil
Grain-forward, nutty, glowing with green chili essence
629 cal · 15g protein · 30 min
IntermediateSnack
Gochujang-Miso Roasted Chickpeas
Crispy, spicy-umami roasted legume snack
296 cal · 12g protein · 27 min
IntermediateSnack
Crispy Chickpea & Coconut Brittle
Roasted spiced legumes with caramelized coconut shards
422 cal · 10g protein · 23 min
IntermediateSnack
Crispy Chickpea & Rosemary Fritters with Whipped Feta
besan flour, charred lemon, fresh dill
427 cal · 17g protein · 30 min
IntermediateSnack
Smoked Paprika Chickpea Crisps with Sea Salt
Roasted, crispy, addictively seasoned chickpea snack—all the crunch, nothing fried.
286 cal · 11g protein · 30 min
EasySnack
Cancha (Roasted Corn) with Ají Amarillo Salt & Roasted Pumpkin Seeds
Peruvian tavern snack with golden spice and crunch
284 cal · 7g protein · 25 min
IntermediateBreakfast
Quinoa-Corn Tamale with Charred Jalapeño Crema & Crispy Chorizo Oil
Ancient grain meets Andean spice in creamy polenta form
577 cal · 14g protein · 30 min
EasyAppetizer
Charred Radicchio & Anchovy Crostoni
Bitter greens on toasted bread with garlic cream, white bean purée and crispy anchovy oil
508 cal · 20g protein · 30 min
EasyBreakfast
Quinoa & Amaranth Breakfast Cake with Charred Pineapple & Ají Amarillo Crema
Ancient grains meet Peruvian spice—fluffy, golden, sustainably stunning
935 cal · 24g protein · 33 min
EasyLunch
Tomato & Lentil Soup with Crispy Spiced Oil
Warm, silky, finished with a crackle of garlic and cumin
537 cal · 22g protein · 25 min
EasySnack
Spiced Chickpea Roast with Lemon Zest
Crispy, crunchy, utterly addictive
232 cal · 11g protein · 18 min
SophisticatedAppetizer
Cavolfiore Affumicato con Romesco, Ova di Bottarga e Pangrattato Bruciato
Smoked cauliflower steaks with romesco, bottarga roe and burnt breadcrumbs
439 cal · 17g protein · 65 min
IntermediateSnack
Crispy Chickpea & Herb Croquettes with Whipped Feta Dip
Golden fried rounds of chickpea paste, creamy feta-herb dipping sauce
623 cal · 25g protein · 22 min
IntermediateSnack
Crispy Miso-Roasted Chickpea & Pumpkin Seed Brittle
Addictive umami clusters with a hint of brown sugar caramel
389 cal · 17g protein · 28 min
IntermediateSnack
Crispy Chickpea & Pomegranate Molasses Clusters
Roasted, glossy chickpeas with tart molasses and toasted sesame.
914 cal · 40g protein · 23 min
SophisticatedSnack
Crispy Okra Bhindi with Chaat Masala
Oven-dried, paper-thin okra crisps dusted with spiced salt and tangy pomegranate
70 cal · 3g protein · 65 min
IntermediateSnack
Aji Verde Roasted Chickpeas
Crispy spiced legumes with Peruvian green chili notes
269 cal · 11g protein · 36 min
Good to know
How long do these take?
Half are done in about 30 minutes. The quickest is around 18 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high fiber?
Every recipe in this collection is written without ingredients that break a high fiber diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 264 and 871 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
