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Cuisine & diet · 124 recipes

Gluten-Free Spanish-Style Recipes

Gluten-Free dishes in the Spanish idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Spanish Almonds with Smoked PaprikaEasy
In-between

Spanish Almonds with Smoked Paprika

Warm, toasted almonds with a hint of heat and smoke

359 cal · 11g protein · 10 min
gluten-freeveganquick
Lamb Meatballs with Romesco SauceEasy
Lunch

Lamb Meatballs with Romesco Sauce

Tender ground lamb balls in a silky Spanish red pepper sauce

763 cal · 34g protein · 30 min
high-protein30-minutegluten-free
Manchego & Apple CrackersEasy
Snack

Manchego & Apple Crackers

Crispy, chewy squares of cheese and apple

316 cal · 13g protein · 20 min
quickgluten-free
Tomato & Chorizo Scrambled EggsEasy
Breakfast

Tomato & Chorizo Scrambled Eggs

Spanish-style fluffy eggs with crispy chorizo and fresh tomato

288 cal · 17g protein · 13 min
high-proteinquickgluten-free
Charred Corn & Poblano Scramble with Crispy Chorizo OilIntermediate
Breakfast

Charred Corn & Poblano Scramble with Crispy Chorizo Oil

Sweet corn, smoky pepper, silky eggs, spiced oil drizzle

451 cal · 18g protein · 23 min
gluten-freehigh-protein20-minute
Smoked Paprika Scrambled Eggs with Charred Tomato & Crispy JamónIntermediate
Breakfast

Smoked Paprika Scrambled Eggs with Charred Tomato & Crispy Jamón

Silken eggs, sweet-charred tomato, crisped Iberian ham

443 cal · 27g protein · 24 min
high-proteingluten-free25-minutes
Ensalada de Melón, Jamón Serrano & Vinagre Balsámico NegroIntermediate
In-between

Ensalada de Melón, Jamón Serrano & Vinagre Balsámico Negro

Cantaloupe, cured ham, aged balsamic reduction & toasted almonds

482 cal · 20g protein · 18 min
quickgluten-freelight
Gazpacho Rojo con Camarón Crujiente y Espuma de AvocadoIntermediate
Lunch

Gazpacho Rojo con Camarón Crujiente y Espuma de Avocado

Chilled tomato soup, crispy seared shrimp, silken avocado foam

467 cal · 15g protein · 35 min
high-proteingluten-free30-minute
Pato Salvaje Asado con Romesco de Avellana Tostada y Remolacha ChamuscadaSophisticated
Dinner

Pato Salvaje Asado con Romesco de Avellana Tostada y Remolacha Chamuscada

Wild duck breast with roasted hazelnut romesco and charred beet ribbons

1279 cal · 67g protein · 52 min
high-proteingluten-free
Croquetas de Queso Manchego y Espinaca TostadaSophisticated
Snack

Croquetas de Queso Manchego y Espinaca Tostada

Crispy manchego croquettes with charred spinach mousse and smoked sea salt

1298 cal · 39g protein · 47 min
vegetariangluten-free-option
Huevos con Espuma de Azafrán y Crujiente de Jamón IbéricoSophisticated
Breakfast

Huevos con Espuma de Azafrán y Crujiente de Jamón Ibérico

Saffron-kissed eggs with crispy jamón shards and charred garlic air

420 cal · 20g protein · 30 min
high-proteingluten-freeelegant
Purple Potato Mousse with Jamón Crispy & Ají Rojo SoilSophisticated
Appetizer

Purple Potato Mousse with Jamón Crispy & Ají Rojo Soil

Cloud-like tuber purée meets cured pork and spiced mineral dust

461 cal · 13g protein · 45 min
gluten-free
Toasted Corn Bisque Shooters with Crispy Chorizo DustSophisticated
In-between

Toasted Corn Bisque Shooters with Crispy Chorizo Dust

Silken roasted corn soup in espresso cups, topped with spiced pork crumble

251 cal · 10g protein · 47 min
gluten-free
Piquillo Pepper Mousse on Crispy Spelt Wafer with Smoked Paprika Oil & Fried Caper BerrySophisticated
Snack

Piquillo Pepper Mousse on Crispy Spelt Wafer with Smoked Paprika Oil & Fried Caper Berry

A light, airy Basque pepper mousse balanced on a shattering cracker

347 cal · 5g protein · 27 min
vegetariangluten-free option
Croquetas de Carne Seca & Queijo BrancoEasy
Snack

Croquetas de Carne Seca & Queijo Branco

Crispy Brazilian jerky and cheese bites

389 cal · 14g protein · 18 min
gluten-free-optionbrazilianquick
Crispy Manchego Cones with Roasted Piquillo and Herb OilIntermediate
Appetizer

Crispy Manchego Cones with Roasted Piquillo and Herb Oil

Warm cheese crisps filled with sweet pepper and basil

451 cal · 10g protein · 30 min
vegetarian30-minutespanishgluten-free
Quinoa-Corn Crema Scramble with Charred Jalapeño & Crispy Chorizo OilIntermediate
Breakfast

Quinoa-Corn Crema Scramble with Charred Jalapeño & Crispy Chorizo Oil

Toasted Andean grain meets silken egg

636 cal · 28g protein · 26 min
high-proteingluten-free25-35-minute
Chilled Cucumber & Dill Gazpacho with Crispy Sage Oil, Lemon Foam & Greek Yogurt DollopSophisticated
In-between

Chilled Cucumber & Dill Gazpacho with Crispy Sage Oil, Lemon Foam & Greek Yogurt Dollop

Silky cold soup with herbaceous oil, airy citrus foam, and creamy finish

432 cal · 9g protein · 35 min
vegetariangluten-freelightmediterranean
Crispy Smelt Canapés with Romesco & Charred Lemon AioliIntermediate
Appetizer

Crispy Smelt Canapés with Romesco & Charred Lemon Aioli

whole pan-fried smelt, Spanish almond sauce, silky garlic emulsion, toasted bread

665 cal · 11g protein · 30 min
high-proteingluten-free-option
Gazpacho Branco with Jamón Crisps & Crispy Garlic OilIntermediate
In-between

Gazpacho Branco with Jamón Crisps & Crispy Garlic Oil

Chilled almond soup, salty ham, peppery oil

916 cal · 36g protein · 18 min
gluten-free30-minuteintermediate
Cornmeal Scramble with Charred Tomato Confit & Crispy Chorizo OilIntermediate
Breakfast

Cornmeal Scramble with Charred Tomato Confit & Crispy Chorizo Oil

Creamy polenta eggs with sweet-savory tomato & spiced fat

579 cal · 21g protein · 40 min
gluten-freecomfort-forwardintermediate
Charred Corn Cakes with Lime Crema & Crispy ChorizoEasy
Appetizer

Charred Corn Cakes with Lime Crema & Crispy Chorizo

Savory, smoky, textured—uniquely Brazilian-inspired

630 cal · 24g protein · 25 min
gluten-freehigh-protein30-minute
Crispy Cassava & Black Garlic Croquetas with Mango-Scotch Bonnet GastriqueSophisticated
Snack

Crispy Cassava & Black Garlic Croquetas with Mango-Scotch Bonnet Gastrique

Deep-fried yuca, umami fermented garlic, fiery-bright dipping sauce

731 cal · 8g protein · 75 min
gluten-freevegan-adaptable
Gambas a la Plancha con Romesco y Aceitunas Negras CrujientesIntermediate
Appetizer

Gambas a la Plancha con Romesco y Aceitunas Negras Crujientes

Charred shrimp with roasted red pepper romesco, crispy black olives, and charred lemon

478 cal · 18g protein · 28 min
high-proteingluten-freepaleo

Good to know

How long do these take?

Half are done in about 26 minutes. The quickest is around 12 minutes and the longest about 52 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Spanish recipes?

No, and we do not claim they are. These are dishes built on Spanish ingredients and technique by the Delicious kitchen, which is why the pages say Spanish-style rather than Spanish. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 304 and 994 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

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