EasyLunch
Turkish Tomato & Bulgur Salad with Grilled Halloumi
Kofte-spiced bulgur meets charred cheese and fresh herbs
810 cal · 32g protein · 22 min
Diet & meal · 432 recipes
Gluten-Free Lunch Recipes
Gluten-Free lunch ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedLunch
Pan-Seared Yellowtail with Yuzu-Miso Crust, Charred Broccolini & Smoked Black Garlic Beurre Blanc
Japanese-California fusion, crispy skin, silky beurre blanc
619 cal · 48g protein · 46 min
IntermediateLunch
Brandade de Morue Tiède with Charred Beet Chips & Hazelnut Oil
Silken salt cod brandade, warm, topped with roasted garlic & crispy sage
1003 cal · 69g protein · 40 min
EasyLunch
Grilled Halibut with Summer Corn Salad & Lemon Oil
White fish, charred corn, heirloom tomatoes, basil, crispy capers
548 cal · 38g protein · 20 min
SophisticatedLunch
Pan-Seared Yellowtail with Ginger-Black Garlic Emulsion, Charred Okra & Lime Oil
Japanese-influenced raw-edge fish, fermented umami sauce, charred vegetable
633 cal · 44g protein · 60 min
EasyLunch
Grilled Chicken & Charred Peach Salad
Summer greens, crispy prosciutto, whipped ricotta & peach-balsamic glaze
726 cal · 48g protein · 22 min
IntermediateLunch
Green-Curry Branzino en Papillote with Charred Eggplant & Jasmine Rice
Steamed, aromatic, summery
817 cal · 44g protein · 40 min
EasyLunch
Lemongrass Shrimp & Sweet Potato Rice Bowls
Charred shrimp with aromatic herb salad over roasted sweet potato
354 cal · 32g protein · 25 min
EasyLunch
Peixe Assado com Mandioca Frita e Molho de Pimenta
Whole roasted fish with crispy cassava fries and spicy hot pepper oil
645 cal · 52g protein · 28 min
SophisticatedLunch
Cá Nướng Riêu Cua – Charred River Fish with Blue Crab Bisque, Charred Vegetables & Fermented Anchovy Oil
Whole roasted snapper, silken crab bisque, burnt garlic emulsion & crispy herb salad
892 cal · 89g protein · 75 min
IntermediateLunch
Seared Halibut with Spring Herb Oil & Roasted Beet Purée
Pan-seared white fish, silken beetroot cream, basil-parsley emulsion, bitter greens
735 cal · 81g protein · 40 min
SophisticatedLunch
Whole Roasted Branzino en Papillote with Ras el Hanout, Charred Root Vegetables & Saffron Emulsion
Whole Mediterranean sea bass steamed in parchment with North African spice, caramelized vegetables, and silken saffron butter
1198 cal · 79g protein · 55 min
EasyLunch
Grilled Halloumi & Charred Stone Fruit Salad with Bitter Greens
Salty cheese, caramelized peach, and peppery leaves with sumac vinaigrette
708 cal · 33g protein · 22 min
SophisticatedLunch
Chilled Jurubeba Bisque with Crispy Shrimp Oil & Cilantro Foam
Sophisticated chilled soup showcasing Brazil's bitter-green berry
743 cal · 9g protein · 42 min
EasyLunch
Green Curry Rice Bowls with Crispy Tofu & Charred Vegetables
Jasmine rice, Thai green curry paste, silken tofu & charred long beans, snap peas & shallots
757 cal · 21g protein · 25 min
IntermediateLunch
Salade Tiède de Magret & Figue Grillée
Warm seared duck breast with grilled figs, walnut oil and bitter greens
715 cal · 38g protein · 33 min
SophisticatedLunch
Insalata di Coda di Rospo, Pomodorini Bruciati e Pesto di Basilico Tostato
Pan-seared monkfish, charred cherry tomatoes, smoky basil pesto
656 cal · 30g protein · 45 min
EasyLunch
Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion
Silky red lentil dal topped with fried shallots and halved tomatoes
644 cal · 27g protein · 28 min
IntermediateLunch
Spiced Lamb Meatball & Charred Pepper Salad with Pomegranate & Labne
Intermediate braise meets bold vegetable work
655 cal · 31g protein · 43 min
EasyLunch
Grilled Chicken Breast with Charred Corn & Lime Vinaigrette
Juicy chicken, sweet corn, crispy shallots, cilantro & lime
408 cal · 37g protein · 25 min
EasyLunch
Turmeric Chicken Salad with Charred Mango & Crispy Shallots
Silky poached chicken, sweet-sour mango, earthy spice, shallot crunch
646 cal · 51g protein · 23 min
EasyLunch
Peixe Grelhado com Aipim Frito, Arroz de Coco e Molho de Pimentão Doce
Charred sea bass with cassava fries, coconut rice and roasted red pepper sauce
1117 cal · 42g protein · 30 min
EasyLunch
Quick Tomato Dal with Crispy Garlic & Cilantro Rice
Red lentils, spiced tomato broth, fragrant basmati, ready in 25 minutes
577 cal · 22g protein · 25 min
IntermediateLunch
Soy-Glazed Mackerel with Charred Daikon Radish & Miso Butter Sauce
Oily fish seared until crisp, served with caramelized daikon
535 cal · 40g protein · 33 min
Good to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 22 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 454 and 1059 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
