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Diet & meal · 360 recipes

Gluten-Free Dinner Recipes

Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whole Branzino en Papillote with Chermoula, Green Olives & Herbed CouscousIntermediate
Dinner

Whole Branzino en Papillote with Chermoula, Green Olives & Herbed Couscous

Aromatic fish steamed in parchment with Moroccan herb paste & citrus

1016 cal · 77g protein · 38 min
paleo-friendlygluten-free-optionhigh-protein
Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati RiceEasy
Dinner

Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati Rice

Tender white fish in a silky, aromatic methi-tomato sauce

973 cal · 50g protein · 30 min
high-proteingluten-free30-minuterestaurant-quality
Pan-Seared White Fish with Charred Rocoto Crema, Purple Potato Pavé & Crispy SageIntermediate
Dinner

Pan-Seared White Fish with Charred Rocoto Crema, Purple Potato Pavé & Crispy Sage

Moist white fish, roasted rocoto pepper sauce, layered potato cake, fried sage leaves

901 cal · 41g protein · 50 min
gluten-freepescatarianhigh-protein
Whole Roasted Branzino with Pomegranate & Green Olive ChermoulaEasy
Dinner

Whole Roasted Branzino with Pomegranate & Green Olive Chermoula

Herb-bright fish, briny olive relish, pomegranate juice glaze

644 cal · 63g protein · 26 min
gluten-freepaleohigh-protein
Slow-Roasted Pork Belly with Charred Pineapple-Habanero Gastrique, Black Garlic & Cilantro OilSophisticated
Dinner

Slow-Roasted Pork Belly with Charred Pineapple-Habanero Gastrique, Black Garlic & Cilantro Oil

Five-hour braise, caramelized exterior, burnished glaze

3388 cal · 68g protein · 340 min
gluten-free
Seared Duck Breast with Causas & Charred Jalapeño-Cilantro OilIntermediate
Dinner

Seared Duck Breast with Causas & Charred Jalapeño-Cilantro Oil

Pan-roasted duck over creamy potato-lime cake, finished with chili oil

773 cal · 40g protein · 45 min
high-proteingluten-freerestaurant-technique
Pan-Seared Branzino en Papillote with Saffron, Fennel & Green OlivesIntermediate
Dinner

Pan-Seared Branzino en Papillote with Saffron, Fennel & Green Olives

Whole sea bream steamed in parchment with saffron-infused broth, roasted fennel, and briny olive sauce

550 cal · 54g protein · 30 min
high-proteingluten-freeunder-30-min
Sole Meunière aux Amandes Effilées et Citron NoirSophisticated
Dinner

Sole Meunière aux Amandes Effilées et Citron Noir

Dover sole in brown butter with sliced almonds and black lemon

1179 cal · 48g protein · 33 min
high-proteingluten-freepaleo-friendly
Fraldinha com Chimichurri Verde & Manteiga de Alho QueimadoEasy
Dinner

Fraldinha com Chimichurri Verde & Manteiga de Alho Queimado

Grilled flank steak with bright herb sauce and burnt garlic butter

777 cal · 44g protein · 26 min
high-proteinpaleogluten-free
Pan-Seared Branzino en Papillote with Preserved Lemon, Green Olives & Herb OilIntermediate
Dinner

Pan-Seared Branzino en Papillote with Preserved Lemon, Green Olives & Herb Oil

Moist, tender, perfumed with Mediterranean clarity

594 cal · 52g protein · 30 min
gluten-freepescatarianintermediate
Tandoori-Spiced Branzino en Papillote with Green Mango, Charred Fennel & Black Cumin RiceSophisticated
Dinner

Tandoori-Spiced Branzino en Papillote with Green Mango, Charred Fennel & Black Cumin Rice

Whole fish steamed in parchment with vibrant green mango, fragrant fennel and spiced basmati

1393 cal · 114g protein · 46 min
paleodairy-freegluten-freehigh-protein
Pan-Seared Miso-Glazed Halibut with Charred Bok Choy & Black GarlicEasy
Dinner

Pan-Seared Miso-Glazed Halibut with Charred Bok Choy & Black Garlic

Flaky white fish with umami glaze and caramelized greens—18 minutes

627 cal · 82g protein · 18 min
high-proteingluten-free30-minute
Garoupa Inteira en Papillote com Limão Assado, Coentro Fresco & Manteiga de Azeite VerdeSophisticated
Dinner

Garoupa Inteira en Papillote com Limão Assado, Coentro Fresco & Manteiga de Azeite Verde

Whole grouper steamed in parchment with charred lemon, cilantro, and green-herb butter

1892 cal · 111g protein · 70 min
high-proteingluten-freerestaurant-quality
Trucha a la Mantequilla Negra con Maíz Morado y Espárragos AsadosIntermediate
Dinner

Trucha a la Mantequilla Negra con Maíz Morado y Espárragos Asados

Pan-seared trout with black butter, Peruvian purple corn, and charred asparagus

1136 cal · 68g protein · 40 min
high-proteingluten-free
Pan-Roasted Trout with Sage Beurre Noir & Fingerling PotatoesEasy
Dinner

Pan-Roasted Trout with Sage Beurre Noir & Fingerling Potatoes

Delicate fish, burnt sage butter, tender potatoes

779 cal · 62g protein · 22 min
high-proteingluten-free25-minute
Whole Roasted Branzino en Papillote with Saffron, Green Olive Tapenade & Charred FennelSophisticated
Dinner

Whole Roasted Branzino en Papillote with Saffron, Green Olive Tapenade & Charred Fennel

A whole Mediterranean sea bass steamed in parchment with saffron emulsion and Castelvetrano olives

746 cal · 58g protein · 65 min
high-proteingluten-freedairy-free
Pan-Seared Halibut with Charred Tomato Tagine & Green Olive CouscousEasy
Dinner

Pan-Seared Halibut with Charred Tomato Tagine & Green Olive Couscous

buttery white fish in Moroccan spiced tomato sauce with pearl couscous

767 cal · 49g protein · 25 min
high-protein30-minutegluten-free
Pan-Roasted Chicken Thigh with Calamansi Gastrique, Charred Broccolini & Brown ButterIntermediate
Dinner

Pan-Roasted Chicken Thigh with Calamansi Gastrique, Charred Broccolini & Brown Butter

Crispy-skinned chicken thigh glazed with a tangy-sweet Filipino citrus reduction

848 cal · 36g protein · 40 min
high-proteingluten-freeintermediate
Pan-Seared Branzino en Papillote with Green Chermoula, Charred Tomato & Saffron CouscousIntermediate
Dinner

Pan-Seared Branzino en Papillote with Green Chermoula, Charred Tomato & Saffron Couscous

Whole fish steamed in parchment, emerald herb sauce, roasted couscous bed

1240 cal · 87g protein · 50 min
high-proteingluten-freepescatarian
Pan-Seared Branzino with Crispy Rosemary, Roasted Grapes & Brown Butter EmulsionIntermediate
Dinner

Pan-Seared Branzino with Crispy Rosemary, Roasted Grapes & Brown Butter Emulsion

Whole Mediterranean fish with roasted grape agrodolce and herb-infused browned butter sauce

1055 cal · 68g protein · 43 min
mediterraneangluten-freehigh-protein
Sake-Glazed Mackerel with Charred Daikon GreensEasy
Dinner

Sake-Glazed Mackerel with Charred Daikon Greens

Pan-seared mackerel fillet in a silky sake-miso reduction, with tender greens

564 cal · 41g protein · 20 min
high-proteinomega-3-richgluten-free-option
Pan-Seared Snapper with Tamarind-Chili Glaze & Charred BroccoliniEasy
Dinner

Pan-Seared Snapper with Tamarind-Chili Glaze & Charred Broccolini

Crispy-skinned snapper finished with tangy tamarind, heat, and tender charred greens

510 cal · 48g protein · 23 min
high-proteindairy-freegluten-freepaleo-adaptable30-minute
Kashmiri Spiced Lamb Chops with Walnut Cream & Charred GreensIntermediate
Dinner

Kashmiri Spiced Lamb Chops with Walnut Cream & Charred Greens

Pan-seared lamb finished in a fragrant yogurt sauce with toasted walnuts

1021 cal · 95g protein · 40 min
high-proteingluten-freeintermediate-skilled
Whole Roasted Branzino en Papillote with Ras el Hanout, Charred Lemon & Herbed CouscousSophisticated
Dinner

Whole Roasted Branzino en Papillote with Ras el Hanout, Charred Lemon & Herbed Couscous

Roasted root vegetable medley, caper-olive emulsion, cilantro-mint garnish

745 cal · 54g protein · 60 min
high-proteingluten-free