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Diet & meal · 512 recipes

Gluten-Free Dinner Recipes

Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whole Roasted Red Snapper with Sofrito & AvocadoEasy
Dinner

Whole Roasted Red Snapper with Sofrito & Avocado

Pan-seared whole fish in tomato-garlic sauce with charred avocado

866 cal · 78g protein · 25 min
high-proteingluten-free
Whole Branzino en Papillote with Charred Tomatillo-Habanero Mojo, Black Bean Crisps & Crispy PlantainIntermediate
Dinner

Whole Branzino en Papillote with Charred Tomatillo-Habanero Mojo, Black Bean Crisps & Crispy Plantain

Coastal Peru's finest fish sealed with Amazonian fire

780 cal · 62g protein · 34 min
pescatariangluten-freeheart-healthy
Ras el Hanout–Crusted Branzino with Saffron Emulsion, Charred Beets & Crispy ChickpeasSophisticated
Dinner

Ras el Hanout–Crusted Branzino with Saffron Emulsion, Charred Beets & Crispy Chickpeas

Whole spiced fish with golden crust, roasted stone fruit, and warm spice jus

1343 cal · 75g protein · 57 min
high-proteinomega-3gluten-free
Dweji Galbijjim—Braised Pork Ribs with Shiitake & Chestnut RiceEasy
Dinner

Dweji Galbijjim—Braised Pork Ribs with Shiitake & Chestnut Rice

Fall-apart pork in soy-honey glaze with nutty grains

1287 cal · 62g protein · 33 min
high-proteingluten-free-optioncomfort-food
Pan-Seared Branzino en Papillote with Chermoula, Green Olives & Charred LemonIntermediate
Dinner

Pan-Seared Branzino en Papillote with Chermoula, Green Olives & Charred Lemon

Delicate white fish steamed in fragrant green paste

563 cal · 55g protein · 37 min
gluten-freepaleohigh-protein
Ginger-Soy Branzino en Papillote with Bok Choy & Enoki MushroomsEasy
Dinner

Ginger-Soy Branzino en Papillote with Bok Choy & Enoki Mushrooms

Whole fish steamed in parchment with ginger, soy, sesame & charred scallion oil

670 cal · 71g protein · 33 min
paleowhole30gluten-free
Pan-Seared Branzino en PapilloteIntermediate
Dinner

Pan-Seared Branzino en Papillote

Whole fish steamed with tomatoes, Castelvetrano olives & oregano

1220 cal · 162g protein · 30 min
gluten-freehigh-proteinpaleo
Sake-Glazed Black Cod en Papillote with Mizuna & MatsutakeIntermediate
Dinner

Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake

Delicate fish steamed in parchment with autumn mushrooms and sake reduction

261 cal · 35g protein · 30 min
high-proteinlow-carbgluten-free
Pan-Seared Branzino en Papillote with Chermoula, Green Olives & Charred FennelIntermediate
Dinner

Pan-Seared Branzino en Papillote with Chermoula, Green Olives & Charred Fennel

Whole fish steamed in parchment with vibrant herb sauce & roasted licorice vegetables

810 cal · 65g protein · 35 min
high-proteinomega-3-richgluten-free
Tibs of Branzino with Charred Peppers & Teff Flour CrustEasy
Dinner

Tibs of Branzino with Charred Peppers & Teff Flour Crust

Pan-seared white fish with roasted vegetables and Ethiopian grain crust

548 cal · 36g protein · 25 min
high-proteingluten-freequick
Trota Affumicata in CartoccioIntermediate
Dinner

Trota Affumicata in Cartoccio

Smoked trout en papillote with celeriac root purée and burnt lemon beurre blanc

851 cal · 44g protein · 33 min
high-proteingluten-free
Branzino en Papillote with Charred Lemon, Olives & Oregano Vermouth CreamSophisticated
Dinner

Branzino en Papillote with Charred Lemon, Olives & Oregano Vermouth Cream

whole fish steamed in parchment with aromatic herbs & silky sauce

1025 cal · 57g protein · 48 min
high-proteingluten-free
Pomegranate-Glazed Lamb Shoulder Chops with Charred Eggplant & MintIntermediate
Dinner

Pomegranate-Glazed Lamb Shoulder Chops with Charred Eggplant & Mint

Spiced lamb, tart-sweet pomegranate molasses, silky roasted eggplant

430 cal · 4g protein · 38 min
gluten-freepaleo-friendlyhigh-protein
Pan-Seared Fish with Tomato-Onion Escabeche & Steamed RiceEasy
Dinner

Pan-Seared Fish with Tomato-Onion Escabeche & Steamed Rice

Sinagang fish with a vinegary bite

481 cal · 7g protein · 30 min
high-proteingluten-free-adaptable30-minute
Pan-Seared Char with Charred Beets, Dill Oil & Crispy CapersIntermediate
Dinner

Pan-Seared Char with Charred Beets, Dill Oil & Crispy Capers

Alpine trout caught perfection with roasted earthiness and bright herb

822 cal · 5g protein · 40 min
high-proteinomega-3-richgluten-free
Sake-Steamed Black Cod en Papillote with Shiitake & Dashi EmulsionIntermediate
Dinner

Sake-Steamed Black Cod en Papillote with Shiitake & Dashi Emulsion

Delicate flesh, aromatic steam, umami silk

469 cal · 36g protein · 29 min
seafoodgluten-freeelegant
Berbere-Crusted Branzino en Papillote with Roasted Fennel & Pomegranate SauceIntermediate
Dinner

Berbere-Crusted Branzino en Papillote with Roasted Fennel & Pomegranate Sauce

Whole fish steamed in paper, warm spice, jeweled sauce

539 cal · 54g protein · 30 min
gluten-freedairy-freehigh-protein
Whole Roasted Red Snapper en Papillote with Sofrito Emulsion, Charred Avocado, Charred Sea Beans & Crispy Garlic-Lime BreadcrumbsSophisticated
Dinner

Whole Roasted Red Snapper en Papillote with Sofrito Emulsion, Charred Avocado, Charred Sea Beans & Crispy Garlic-Lime Breadcrumbs

A showstopping whole fish steamed in parchment, finished with Caribbean aromatics and luxe texture

612 cal · 62g protein · 80 min
paleo-friendlygluten-free
Pan-Seared Halibut with Miso-Butter Corn Silk & Charred ShishitoEasy
Dinner

Pan-Seared Halibut with Miso-Butter Corn Silk & Charred Shishito

White fish, earthy miso brown butter, sweet corn purée, blistered peppers

767 cal · 86g protein · 22 min
high-proteingluten-freeseafood
Cá Nướng Muối – Salt-Crust Whole Fish with Lime & Herb DrizzleEasy
Dinner

Cá Nướng Muối – Salt-Crust Whole Fish with Lime & Herb Drizzle

Whole fish steamed in a salt crust, flaked with cilantro, chili, and charred lime oil

516 cal · 54g protein · 26 min
high-proteingluten-freedairy-freepaleo
Branzino Entero a la Sal Negra with Charred Habanero-Cilantro Butter & Roasted CeleriacSophisticated
Dinner

Branzino Entero a la Sal Negra with Charred Habanero-Cilantro Butter & Roasted Celeriac

Whole fish in black Peruvian salt crust, spiced herb butter, caramelized root vegetable

845 cal · 71g protein · 70 min
high-proteingluten-free
Doro Tibs en Papillote with Crispy Injera Croutons, Charred Broccolini & Niter Kibbeh EmulsionIntermediate
Dinner

Doro Tibs en Papillote with Crispy Injera Croutons, Charred Broccolini & Niter Kibbeh Emulsion

Chicken stew in parchment, spiced clarified butter, fermented bread crisps

1035 cal · 56g protein · 50 min
paleoanti-inflammatorywhole-food
Forelle Müllerin mit MandelbröselnEasy
Dinner

Forelle Müllerin mit Mandelbröseln

Pan-fried trout with brown butter, sage & sliced almonds

1098 cal · 78g protein · 20 min
high-proteingluten-freepescatarian
Whole Branzino en Papillote with Charred Scallion–Cilantro Mojo & Roasted HuitlacocheIntermediate
Dinner

Whole Branzino en Papillote with Charred Scallion–Cilantro Mojo & Roasted Huitlacoche

Aromatic fish parcel, vibrant green herb oil, earthy corn fungus

1423 cal · 161g protein · 35 min
pescatariangluten-freewhole-fish

Good to know

How long do these take?

Half are done in about 38 minutes. The quickest is around 22 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 440 and 1193 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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