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Diet & meal · 512 recipes

Gluten-Free Dinner Recipes

Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Branzino with Beurre Blanc, Summer Peas & Charred LemonIntermediate
Dinner

Pan-Seared Branzino with Beurre Blanc, Summer Peas & Charred Lemon

Classic French technique meets summer abundance

1074 cal · 67g protein · 40 min
high-protein30-minute-maingluten-free
Whole Roasted Branzino with Za'atar, Pomegranate & Herbed CouscousIntermediate
Dinner

Whole Roasted Branzino with Za'atar, Pomegranate & Herbed Couscous

Whole fish, spiced herb crust, fruity glaze, fluffy pearl couscous pilaf

1062 cal · 61g protein · 45 min
high-proteinpescatariangluten-free (couscous substitute)
Whole Branzino en Papillote with Tamarind, Ginger & Crispy ShallotsEasy
Dinner

Whole Branzino en Papillote with Tamarind, Ginger & Crispy Shallots

Aromatic, elegant, perfectly moist—steamed in parchment

498 cal · 53g protein · 26 min
gluten-freepaleoelegant30-minute
Lubina a la Sal with Charred Romanesco & Saffron AioliIntermediate
Dinner

Lubina a la Sal with Charred Romanesco & Saffron Aioli

Whole sea bass baked in a salt crust with burnt butter and roasted golden cauliflower

776 cal · 64g protein · 48 min
high-proteinpescatariangluten-free
Tibs-Style Pan-Seared Beef with Jalapeño, Tomato & Cumin-Lime RiceEasy
Dinner

Tibs-Style Pan-Seared Beef with Jalapeño, Tomato & Cumin-Lime Rice

Quick-seared beef strips with bright chili-tomato sauce

951 cal · 42g protein · 25 min
high-proteingluten-freepaleo-friendly
Fraldinha com Chimichurri Verde e Abóbora AssadaIntermediate
Dinner

Fraldinha com Chimichurri Verde e Abóbora Assada

Grilled flank steak with vibrant herb chimichurri & charred roasted squash

1015 cal · 52g protein · 46 min
high-proteingluten-free
Thai Basil-Crusted Lamb Rack with Charred Eggplant Purée & Crispy Shallot Soy GlazeIntermediate
Dinner

Thai Basil-Crusted Lamb Rack with Charred Eggplant Purée & Crispy Shallot Soy Glaze

Aromatic, tender, deeplyflavorful lamb

1068 cal · 32g protein · 40 min
high-proteingluten-free
Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso ReductionSophisticated
Dinner

Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso Reduction

Melt-in-mouth braised ribs, umami-fermented glaze, nutty mushrooms

1333 cal · 75g protein · 228 min
high-proteinumami-forwardgluten-free-adaptable
Whole Branzino en Papillote with Berbere, Tomato & Injera CroutonsIntermediate
Dinner

Whole Branzino en Papillote with Berbere, Tomato & Injera Croutons

Steamed Mediterranean sea bass in parchment with Ethiopian spices and crispy flatbread

1005 cal · 163g protein · 37 min
high-proteinheart-healthygluten-free-adaptable
Bún Chả Cá NụiIntermediate
Dinner

Bún Chả Cá Nụi

Lemongrass-grilled sea bass with vermicelli, charred herb bundle & three-dipping ritual

574 cal · 34g protein · 32 min
pescatariangluten-freehigh-protein
Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Lemon & Roasted BeetsSophisticated
Dinner

Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Lemon & Roasted Beets

Perfumed whole fish steamed in parchment with golden saffron sauce and earthy beets

1097 cal · 80g protein · 75 min
pescatariangluten-freehigh-protein
Whole Branzino en Papillote with Saffron, Fennel & Charred Lemon EmulsionIntermediate
Dinner

Whole Branzino en Papillote with Saffron, Fennel & Charred Lemon Emulsion

Delicate whole fish, aromatic spice-scented steam, silky sauce

1273 cal · 163g protein · 30 min
high-proteingluten-free
Whole Branzino en Papillote with Charred Fennel, Saffron Jus & Crispy Sage Brown ButterSophisticated
Dinner

Whole Branzino en Papillote with Charred Fennel, Saffron Jus & Crispy Sage Brown Butter

Entire fish sealed in parchment with aromatics, finished with a silken saffron reduction and sage-butter emulsion

766 cal · 66g protein · 55 min
gluten-freewhole-fishelegant
Cá Nướng Sả ỚtIntermediate
Dinner

Cá Nướng Sả Ớt

Whole grilled fish with lemongrass charred crust and fiery chili oil

724 cal · 65g protein · 35 min
gluten-freepaleo-friendly
Galbijjim-Style Short Ribs with Shiitake, Chestnut & Miso ReductionSophisticated
Dinner

Galbijjim-Style Short Ribs with Shiitake, Chestnut & Miso Reduction

Braised beef short ribs with umami-rich mushroom and nut sauce over steamed cauliflower rice

803 cal · 58g protein · 105 min
high-proteingluten-free
Whole Branzino en Papillote with Charred Tomatillo-Serrano Mojo & Roasted Spring VegetablesIntermediate
Dinner

Whole Branzino en Papillote with Charred Tomatillo-Serrano Mojo & Roasted Spring Vegetables

Whole fish in parchment, tomatillo mojo, spring onions, cilantro

862 cal · 56g protein · 40 min
high-proteingluten-freedinner-impressive
Roasted Pork Shoulder with Spring Fava Beans, Artichoke & Salsa VerdeSophisticated
Dinner

Roasted Pork Shoulder with Spring Fava Beans, Artichoke & Salsa Verde

Portuguese mountain cooking meets spring's finest vegetables

821 cal · 48g protein · 57 min
high-proteingluten-free
Pan-Seared White Fish with Chermoula & Green OlivesEasy
Dinner

Pan-Seared White Fish with Chermoula & Green Olives

Delicate fish in a vibrant Moroccan herb sauce with briny olives

542 cal · 36g protein · 20 min
high-proteingluten-freepaleo-friendly20-minute
Branzino in Cartoccio con Limone e OliveEasy
Dinner

Branzino in Cartoccio con Limone e Olive

Whole sea bass steamed en papillote with spring vegetables

1209 cal · 162g protein · 25 min
high-proteingluten-free20-minute
Pan-Seared Chicken Thigh with Mustard Cream, Tarragon & Charred Green BeansEasy
Dinner

Pan-Seared Chicken Thigh with Mustard Cream, Tarragon & Charred Green Beans

A classic French bistro dinner—25 minutes, deeply satisfying

627 cal · 29g protein · 28 min
high-proteingluten-freedairy-free option
Whole Roasted Branzino with Saffron, Green Olive & Charred FennelIntermediate
Dinner

Whole Roasted Branzino with Saffron, Green Olive & Charred Fennel

mediterranean whole fish with spiced aromatics and herb butter

886 cal · 83g protein · 37 min
paleogluten-freehigh-protein
Whole Roasted Red Snapper en Papillote with Scotch Bonnet Beurre Blanc, Charred Okra & Sea BeansSophisticated
Dinner

Whole Roasted Red Snapper en Papillote with Scotch Bonnet Beurre Blanc, Charred Okra & Sea Beans

Pristine whole fish steamed in parchment with molten spiced butter and charred vegetables

520 cal · 52g protein · 75 min
high-proteingluten-freepescatarian
Pan-Seared Branzino with Ras El Hanout, Charred Fennel & Green Olive Beurre BlancEasy
Dinner

Pan-Seared Branzino with Ras El Hanout, Charred Fennel & Green Olive Beurre Blanc

Crispy skin, warm spices, buttery herb sauce

673 cal · 44g protein · 18 min
high-proteingluten-free30-minutepescatarian
Cá Nướng Lá Chanh với Cơm Chiên TỏiIntermediate
Dinner

Cá Nướng Lá Chanh với Cơm Chiên Tỏi

Whole grilled fish in lemongrass-lime leaves with crispy garlic fried rice

805 cal · 73g protein · 38 min
high-proteingluten-free

Good to know

How long do these take?

Half are done in about 38 minutes. The quickest is around 22 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 440 and 1193 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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