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Diet & meal · 360 recipes

Gluten-Free Dinner Recipes

Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Chermoula Roasted White Fish with Charred Fennel & Saffron CouscousEasy
Dinner

Chermoula Roasted White Fish with Charred Fennel & Saffron Couscous

Herbaceous, aromatic, restaurant-quality—25 minutes, one pan.

869 cal · 51g protein · 30 min
high-proteingluten-free-optionomega-3
Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green BeansEasy
Dinner

Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green Beans

Silky white fish in a fragrant, verdant coconut broth

1062 cal · 48g protein · 28 min
high-proteingluten-freedairy-free
Moqueca de Peixe com Leite de Coco e AbóboraEasy
Dinner

Moqueca de Peixe com Leite de Coco e Abóbora

Coconut-tomato fish stew with butternut squash and cilantro

876 cal · 42g protein · 25 min
high-proteinseafood30-minutegluten-free
Pan-Seared Halibut with Lemon Butter, Crispy Sage & Summer SquashEasy
Dinner

Pan-Seared Halibut with Lemon Butter, Crispy Sage & Summer Squash

Delicate, nutty, herbaceous, light

774 cal · 80g protein · 18 min
gluten-freehigh-proteinpaleo-friendly18-minute
Pan-Seared California Halibut with Charred Corn PuréeEasy
Dinner

Pan-Seared California Halibut with Charred Corn Purée

Buttery white fish, silky corn, crispy sage, brown butter beurre blanc

689 cal · 39g protein · 22 min
high-proteingluten-free20-minute
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred ShishitoSophisticated
Dinner

Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito

Whole fish in parchment—aromatic, tender, pristine

1147 cal · 110g protein · 55 min
gluten-freedairy-freehigh-protein40-90min
Jerk-Spiced Pork Tenderloin with Charred Pineapple & Cilantro-Lime RiceEasy
Dinner

Jerk-Spiced Pork Tenderloin with Charred Pineapple & Cilantro-Lime Rice

Tender pork coated in smoky-sweet Caribbean jerk spice, paired with caramelized pineapple and fragrant rice

742 cal · 43g protein · 24 min
high-proteingluten-free25-minute
Spiced Lamb Shoulder Chops with Charred Eggplant Purée & Green Olive-Pomegranate CouscousSophisticated
Dinner

Spiced Lamb Shoulder Chops with Charred Eggplant Purée & Green Olive-Pomegranate Couscous

Thick-cut lamb, pan-seared & aromatic, over silky eggplant & jeweled grain pilaf

1094 cal · 29g protein · 53 min
high-proteingluten-free-optionpaleo-friendly
Allspice & Rum-Glazed Mahi-Mahi en Papillote with Charred Pineapple, Scotch Bonnet & Black Garlic RiceSophisticated
Dinner

Allspice & Rum-Glazed Mahi-Mahi en Papillote with Charred Pineapple, Scotch Bonnet & Black Garlic Rice

Steamed mahi in parchment with tropical fruit, building heat, and umami-spiced grain

1953 cal · 46g protein · 60 min
gluten-freepescatarianelegant
Lubina a la Plancha con Limón Asado & Aceitunas VerdesEasy
Dinner

Lubina a la Plancha con Limón Asado & Aceitunas Verdes

Griddled sea bass with charred lemon and buttery green olives

632 cal · 34g protein · 20 min
high-proteinpaleogluten-freepescatarian
Pan-Seared Salmon with Thai Basil Lemongrass BrothEasy
Dinner

Pan-Seared Salmon with Thai Basil Lemongrass Broth

Moist salmon, fragrant herbal broth, fresh vegetables

667 cal · 38g protein · 22 min
dairy-freegluten-freehigh-protein
Pan-Seared Branzino with Charred Lemon & Green BeansEasy
Dinner

Pan-Seared Branzino with Charred Lemon & Green Beans

Whole fish with crispy skin, garlic and oregano, verdant beans

570 cal · 57g protein · 18 min
high-proteinpaleogluten-free
Lubina Entera Asada con Romesco Negro y Calcots ChamuscadosSophisticated
Dinner

Lubina Entera Asada con Romesco Negro y Calcots Chamuscados

Whole roasted branzino with charred red pepper-almond sauce, grilled spring onions & saffron aioli

958 cal · 76g protein · 55 min
high-proteingluten-free
Cá Nướng Giấy Chanh Hương ThảoEasy
Dinner

Cá Nướng Giấy Chanh Hương Thảo

Whole branzino en papillote with lemon, herbs, and sesame oil

643 cal · 64g protein · 22 min
high-protein30-minutegluten-freedairy-free
Picanha with Charred Pineapple Gastrique, Black Garlic & Cilantro OilSophisticated
Dinner

Picanha with Charred Pineapple Gastrique, Black Garlic & Cilantro Oil

Brazilian beef sirloin cap with caramelized fruit, umami depth, and vibrant herbaceous finish

757 cal · 28g protein · 60 min
paleogluten-free
Jerk-Spiced Mahi-Mahi with Charred Pineapple & Black Bean RagùEasy
Dinner

Jerk-Spiced Mahi-Mahi with Charred Pineapple & Black Bean Ragù

Perfectly seared white fish with spiced jerk crust, caramelized pineapple, earthy beans

482 cal · 45g protein · 22 min
high-proteingluten-free30-minute
Chermoula Branzino en Papillote with Charred Lemon & Green OlivesEasy
Dinner

Chermoula Branzino en Papillote with Charred Lemon & Green Olives

Steamed white fish in parchment with herbaceous North African sauce

589 cal · 34g protein · 25 min
gluten-freedairy-freepaleo
Pan-Seared Sea Bass with Causa Limeña Velouté, Charred Shishito Peppers & Black Olive OilIntermediate
Dinner

Pan-Seared Sea Bass with Causa Limeña Velouté, Charred Shishito Peppers & Black Olive Oil

Peruvian layered potato sauce base, crispy-skinned fish, blistered peppers, funky oil

784 cal · 43g protein · 40 min
high-proteinomega-3 richgluten-free
Pan-Seared Branzino en Papillote with Green Curry Paste, Charred Bok Choy & Jasmine Beurre BlancSophisticated
Dinner

Pan-Seared Branzino en Papillote with Green Curry Paste, Charred Bok Choy & Jasmine Beurre Blanc

Whole fish sealed in parchment with aromatic Thai green curry, finished with silky jasmine-infused butter sauce

2259 cal · 195g protein · 65 min
high-proteingluten-free
Pan-Seared Branzino with Charred Lemon & Green Olive EmulsionEasy
Dinner

Pan-Seared Branzino with Charred Lemon & Green Olive Emulsion

Whole branzino fillet, crispy skin, warm citrus-olive pan sauce, roasted asparagus, sea salt finish

648 cal · 37g protein · 20 min
high-proteingluten-free20-minutepescatarian
Pan-Seared Wild Trout with Charred Corn Silk Velouté & Crispy Alpaca LoinIntermediate
Dinner

Pan-Seared Wild Trout with Charred Corn Silk Velouté & Crispy Alpaca Loin

Andean fish and heritage meat with roasted corn essence

641 cal · 41g protein · 40 min
high-proteingluten-free
Pan-Seared Branzino with Charred Fennel, Black Olives & Orange Beurre BlancEasy
Dinner

Pan-Seared Branzino with Charred Fennel, Black Olives & Orange Beurre Blanc

Whole roasted fish with caramelized vegetables and a silky citrus butter sauce

1080 cal · 67g protein · 28 min
high-proteingluten-free30-minute
Whole Roasted Branzino en Papillote with Charred Fennel, Green Olive Tapenade & Saffron EmulsionSophisticated
Dinner

Whole Roasted Branzino en Papillote with Charred Fennel, Green Olive Tapenade & Saffron Emulsion

Pristine whole fish steamed in paper, served with aromatic fennel and bright briny condiments

1792 cal · 167g protein · 58 min
high-proteinpescatariangluten-free
Pan-Roasted Branzino with Charred Lemon, Green Olives & Crispy Chickpea SaladEasy
Dinner

Pan-Roasted Branzino with Charred Lemon, Green Olives & Crispy Chickpea Salad

Whole fish, buttery and delicate, over a warm chickpea salad with Moroccan spice

887 cal · 61g protein · 23 min
gluten-freehigh-protein30-minute