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Diet & meal · 514 recipes

Gluten-Free Dinner Recipes

Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whole Branzino En Papillote with Charred Green Tomato, Rocoto & Cilantro BrothIntermediate
Dinner

Whole Branzino En Papillote with Charred Green Tomato, Rocoto & Cilantro Broth

Delicate, aromatic, steamed in paper and opened at table

1130 cal · 163g protein · 32 min
high-proteingluten-freedairy-freepaleo-friendly
Whole Branzino en Papillote with Saffron, Green Olive & Charred FennelIntermediate
Dinner

Whole Branzino en Papillote with Saffron, Green Olive & Charred Fennel

Steamed, delicate, aromatic

571 cal · 53g protein · 33 min
high-proteingluten-freepaleo
Whole Roasted Branzino en Papillote with Saffron, Capers & Charred LemonEasy
Dinner

Whole Roasted Branzino en Papillote with Saffron, Capers & Charred Lemon

Mediterranean sea bass steamed in parchment with saffron rice and olives

937 cal · 72g protein · 32 min
gluten-freehigh-protein30-minute
Pan-Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Crispy Garlic RapiniIntermediate
Dinner

Pan-Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Crispy Garlic Rapini

Seared white fish, bright verde sauce, charred brassica

498 cal · 41g protein · 40 min
high-proteinintermediategluten-free30-minute
Pan-Seared Halibut with Charred Corn Bisque & Crispy Sage OilEasy
Dinner

Pan-Seared Halibut with Charred Corn Bisque & Crispy Sage Oil

Flaky white fish over golden corn purée, finished with herb oil and sea salt

762 cal · 42g protein · 24 min
high-proteingluten-freeunder-30-minpescatarian
Garlic Butter Branzino en Papillote with Summer Squash & BasilEasy
Dinner

Garlic Butter Branzino en Papillote with Summer Squash & Basil

Whole fish, charred lemon, fresh thyme, zucchini ribbons, parchment steam

507 cal · 44g protein · 22 min
high-proteinpaleo-friendly30-minute
Grilled Whole Mackerel en Papillote with Shiso, Yuzu, & Charred Eggplant PuréeSophisticated
Dinner

Grilled Whole Mackerel en Papillote with Shiso, Yuzu, & Charred Eggplant Purée

A whole fish steamed in parchment with aromatic herbs, then finished with a silky, deeply flavored eggplant foundation and bright citrus brightness

930 cal · 87g protein · 75 min
pescatariangluten-free
Pan-Seared Fish with Tamarind-Chili Glaze & Charred Bok ChoyEasy
Dinner

Pan-Seared Fish with Tamarind-Chili Glaze & Charred Bok Choy

Sea bream or snapper, tangy-spicy tamarind sauce, crispy bok choy

468 cal · 37g protein · 25 min
high-proteingluten-free30-minute
Branzino in Crosta di Sale with Saffron Fennel, Charred Lemon & Salsa VerdeIntermediate
Dinner

Branzino in Crosta di Sale with Saffron Fennel, Charred Lemon & Salsa Verde

Whole Mediterranean seabass roasted in a salt crust, split tableside to reveal perfectly steamed flesh

798 cal · 89g protein · 44 min
pescatariangluten-free
Pan-Seared Branzino with Lemon Butter & Charred Summer VegetablesEasy
Dinner

Pan-Seared Branzino with Lemon Butter & Charred Summer Vegetables

delicate white fish, buttery pan sauce, sweet charred zucchini

839 cal · 75g protein · 24 min
paleohigh-proteinlow-carb
Pan-Seared Branzino en Papillote with Charred Tomatillo Salsa Verde, Roasted Spring Vegetables & Cilantro FoamSophisticated
Dinner

Pan-Seared Branzino en Papillote with Charred Tomatillo Salsa Verde, Roasted Spring Vegetables & Cilantro Foam

Steamed whole fish in parchment with bright salsa and herbal cream

876 cal · 59g protein · 65 min
gluten-freehigh-proteinpaleo
Pan-Seared Red Snapper with Charred Breadfruit & Cilantro-Lime ButterEasy
Dinner

Pan-Seared Red Snapper with Charred Breadfruit & Cilantro-Lime Butter

Island elegance, Caribbean fresh, 22 minutes

611 cal · 42g protein · 22 min
high-proteingluten-freedairy-free
Pan-Seared Branzino with Charred Radicchio, Burnt Lemon & Sage Brown ButterIntermediate
Dinner

Pan-Seared Branzino with Charred Radicchio, Burnt Lemon & Sage Brown Butter

Delicate fish, bitter greens, herbaceous richness

758 cal · 62g protein · 26 min
high-proteingluten-freeelegant-simple
Pan-Seared Venison Loin with Red Cabbage Braise, Mushroom Ragù & Juniper JusIntermediate
Dinner

Pan-Seared Venison Loin with Red Cabbage Braise, Mushroom Ragù & Juniper Jus

Tender, gamey, balanced with sour and bitter

738 cal · 39g protein · 40 min
high-protein40-minutegluten-free-adaptable
Pan-Seared Fish Collar with Tamarind Glaze, Charred Okra & Jasmine RiceIntermediate
Dinner

Pan-Seared Fish Collar with Tamarind Glaze, Charred Okra & Jasmine Rice

Succulent fish neck with glossy caramelized tamarind sauce and charred vegetables

439 cal · 9g protein · 30 min
gluten-freehigh-proteinseafood
Tilapia Escabeche with Charred Peppers & Warm Lime PickleEasy
Dinner

Tilapia Escabeche with Charred Peppers & Warm Lime Pickle

Pan-seared white fish, pickled vegetable sauce, delicate spice

373 cal · 32g protein · 26 min
gluten-freehigh-protein30-minutedairy-free
Pan-Seared Branzino en Papillote with Saffron Emulsion, Roasted Beets & Charred Baby FennelSophisticated
Dinner

Pan-Seared Branzino en Papillote with Saffron Emulsion, Roasted Beets & Charred Baby Fennel

Delicate Mediterranean fish steamed in parchment with golden saffron, earthy beets and anise-scented fennel

710 cal · 58g protein · 65 min
seafoodgluten-freeelegant
Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred VegetablesEasy
Dinner

Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred Vegetables

Buttery white fish, herbaceous cream, summer's green garden

566 cal · 31g protein · 24 min
gluten-freehigh-proteinpaleo-friendly
Herb-Brined & Pan-Seared Duck Breast with Charred Cherry Gastrique, Crispy Fingerling Potatoes & Summer Herb SaladSophisticated
Dinner

Herb-Brined & Pan-Seared Duck Breast with Charred Cherry Gastrique, Crispy Fingerling Potatoes & Summer Herb Salad

Perfectly rosy duck breast with sweet-sour cherry sauce and golden potato crunch

1433 cal · 65g protein · 90 min
high-proteinpaleo-friendlysophisticated-dinner
Pan-Seared Branzino with Green Olive & Walnut Sauce, Charred LemonEasy
Dinner

Pan-Seared Branzino with Green Olive & Walnut Sauce, Charred Lemon

Delicate fish, nutty-briny sauce, one pan

899 cal · 63g protein · 20 min
high-proteingluten-freelow-carb
Branzino al horno con hinojo asado y limón quemadoEasy
Dinner

Branzino al horno con hinojo asado y limón quemado

Whole roasted Mediterranean branzino with charred fennel & lemon

797 cal · 66g protein · 25 min
high-proteinMediterraneangluten-free30-minute
Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro OilEasy
Dinner

Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro Oil

Crispy-skinned fish, spicy-savory red-chile sauce, sweet giant corn

467 cal · 37g protein · 25 min
high-proteingluten-free25-minute
Pan-Seared Snapper with Charred Pineapple Jerk Glaze and Crispy OkraEasy
Dinner

Pan-Seared Snapper with Charred Pineapple Jerk Glaze and Crispy Okra

Spiced fish with tropical fruit heat and crunchy vegetable

331 cal · 37g protein · 25 min
gluten-freedairy-free20-minute
Whole Roasted Branzino en Papillote with Charmoula, Preserved Lemon & Heirloom CarrotsSophisticated
Dinner

Whole Roasted Branzino en Papillote with Charmoula, Preserved Lemon & Heirloom Carrots

Whole fish steamed in parchment with herb paste and pickled citrus

709 cal · 64g protein · 50 min
pescatariangluten-freeelegant

Good to know

How long do these take?

Half are done in about 38 minutes. The quickest is around 22 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 430 and 1193 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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