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Diet & meal · 360 recipes

Gluten-Free Dinner Recipes

Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whole Roasted Turbot en Papillote with Charred Fennel, Green Olives & Saffron EmulsionIntermediate
Dinner

Whole Roasted Turbot en Papillote with Charred Fennel, Green Olives & Saffron Emulsion

Turkish-inflected Mediterranean white fish in parchment

762 cal · 32g protein · 32 min
high-proteinheart-healthygluten-free
Cá Nướng en Papillote with Saffron, Green Olive & Charred FennelSophisticated
Dinner

Cá Nướng en Papillote with Saffron, Green Olive & Charred Fennel

Steamed whole fish in parchment with saffron broth and preserved-lemon aromatics

1421 cal · 163g protein · 45 min
high-proteingluten-free
Carne Asada Cactus Salad with Charred Corn, Black Beans & Cilantro-Lime VinaigretteIntermediate
Dinner

Carne Asada Cactus Salad with Charred Corn, Black Beans & Cilantro-Lime Vinaigrette

Grilled marinated beef with grilled nopales, corn, and fresh herb dressing

884 cal · 59g protein · 55 min
high-proteingluten-freepaleointermediate
Fennel-Spiced Fish Curry with Spinach & BasmatiEasy
Dinner

Fennel-Spiced Fish Curry with Spinach & Basmati

Delicate white fish in a silky tomato-coconut broth with warm fennel and fresh spinach

644 cal · 43g protein · 35 min
high-proteingluten-freepescatarian
Pan-Seared Halibut with Brown Butter, Charred Broccolini & Lemon Caper Beurre BlancEasy
Dinner

Pan-Seared Halibut with Brown Butter, Charred Broccolini & Lemon Caper Beurre Blanc

Crispy-skinned fish, nutty brown butter, charred greens, tangy capers

636 cal · 42g protein · 23 min
gluten-freehigh-proteindairy-free-option
Miso-Glazed Cod with Charred Bok Choy & Toasted Sesame OilEasy
Dinner

Miso-Glazed Cod with Charred Bok Choy & Toasted Sesame Oil

Silky white fish, umami glaze, verdant greens

413 cal · 35g protein · 18 min
high-protein30-minutegluten-free
Pan-Seared Cod with Doenjang-Miso Butter & Charred Baby Bok ChoyEasy
Dinner

Pan-Seared Cod with Doenjang-Miso Butter & Charred Baby Bok Choy

Flaky white fish glazed with fermented soy bean paste butter, topped with crispy garlic

502 cal · 36g protein · 19 min
high-proteingluten-free-optionunder-20-min
Whole Grilled Seabass with Soy-Miso Glaze, Blistered Shishito Peppers & Burnt Orange JusSophisticated
Dinner

Whole Grilled Seabass with Soy-Miso Glaze, Blistered Shishito Peppers & Burnt Orange Jus

Crispy skin, tender flesh, charred vegetables, citrus-umami sauce

904 cal · 73g protein · 65 min
high-proteingluten-free
Pan-Roasted Branzino en Papillote with Saffron, Roasted Garlic & Green OlivesIntermediate
Dinner

Pan-Roasted Branzino en Papillote with Saffron, Roasted Garlic & Green Olives

Whole fish, fragrant saffron cream, Castelvetrano olives

922 cal · 67g protein · 40 min
gluten-freehigh-proteindairy-free option
Pan-Seared Striped Bass with Tamarind Glaze, Charred Broccolini & Black Garlic EmulsionEasy
Dinner

Pan-Seared Striped Bass with Tamarind Glaze, Charred Broccolini & Black Garlic Emulsion

Bright fish, glossy-dark sauce, charred greens

538 cal · 34g protein · 23 min
high-proteinseafoodgluten-free-option
Whole Lapu-Lapu en Papillote with Lemongrass-Lime Beurre Blanc, Charred Baby Bok Choy & Fragrant Jasmine RiceSophisticated
Dinner

Whole Lapu-Lapu en Papillote with Lemongrass-Lime Beurre Blanc, Charred Baby Bok Choy & Fragrant Jasmine Rice

Grouper steamed in parchment with aromatics and butter sauce—restaurant-quality technique

787 cal · 11g protein · 60 min
seafoodtechnique-drivengluten-freerestaurant-quality
Grilled Pirarucu with Charred Corn Purée, Black Bean Crunch & Cilantro-Lime OilIntermediate
Dinner

Grilled Pirarucu with Charred Corn Purée, Black Bean Crunch & Cilantro-Lime Oil

Brazilian river fish, silky corn, textural contrast

977 cal · 13g protein · 42 min
paleo-friendlyseafoodgluten-free
Escovitch Red Snapper with Charred Pineapple, Habanero Oil & Roasted Root VegetablesIntermediate
Dinner

Escovitch Red Snapper with Charred Pineapple, Habanero Oil & Roasted Root Vegetables

Whole Caribbean fish with pickled pepper sauce, caramelized fruit, golden oil

1139 cal · 121g protein · 40 min
paleogluten-freehigh-protein
Peixe à Brás com Batata Palha e Aioli de Alho NegroIntermediate
Dinner

Peixe à Brás com Batata Palha e Aioli de Alho Negro

Crispy shredded white fish with golden matchstick potatoes and black garlic aioli

967 cal · 10g protein · 40 min
high-proteingluten-freepescatarian
Whole Branzino en Papillote with Za'atar, Charred Fennel & Pomegranate GastriqueIntermediate
Dinner

Whole Branzino en Papillote with Za'atar, Charred Fennel & Pomegranate Gastrique

Herb-crusted whole fish steamed in parchment with roasted vegetables and tart pomegranate

669 cal · 65g protein · 37 min
high-proteinpescatariangluten-free
Pan-Roasted Branzino en Papillote with Fennel, Orange & SaffronIntermediate
Dinner

Pan-Roasted Branzino en Papillote with Fennel, Orange & Saffron

Whole Mediterranean sea bass steamed in parchment with aromatic vegetables and saffron-infused white wine

1140 cal · 81g protein · 38 min
gluten-freehigh-protein
Pan-Seared Mero with Huancaína Cream, Roasted Purple Potato & Charred Scallion OilIntermediate
Dinner

Pan-Seared Mero with Huancaína Cream, Roasted Purple Potato & Charred Scallion Oil

Ancient Peruvian chile sauce meets delicate white fish and ancestral tuber.

797 cal · 48g protein · 40 min
pescatariangluten-freedairy-free
Whole Roasted Branzino with Chermoula, Green Olives & Charred LemonIntermediate
Dinner

Whole Roasted Branzino with Chermoula, Green Olives & Charred Lemon

Herb-forward Moroccan spice paste on perfectly crispy-skinned Mediterranean sea bass

1016 cal · 83g protein · 46 min
high-proteinomega-3-richgluten-free
Pan-Roasted Turbot en Papillote with Beurre Blanc, Summer Vegetables & Saffron NageIntermediate
Dinner

Pan-Roasted Turbot en Papillote with Beurre Blanc, Summer Vegetables & Saffron Nage

Delicate white fish steamed in parchment with fragrant broth and silky butter sauce

867 cal · 75g protein · 40 min
high-proteinlow-carbpaleo-friendlygluten-free
Pan-Seared Branzino with Burnt Citrus Sauce, Charred Fennel & Black Garlic OilIntermediate
Dinner

Pan-Seared Branzino with Burnt Citrus Sauce, Charred Fennel & Black Garlic Oil

Whole fish with caramelized lemon and smoky garlic

731 cal · 57g protein · 43 min
high-proteingluten-free
Miso-Sake Glazed Black Cod with Charred Eggplant & Smashed Yuzu PotatoIntermediate
Dinner

Miso-Sake Glazed Black Cod with Charred Eggplant & Smashed Yuzu Potato

Buttery deep-sea fish with caramelized miso and roasted bitterness

638 cal · 43g protein · 30 min
high-proteingluten-free-option
Saffron-Braised Kingfish with Charred Okra, Green Peppercorn & Coconut BrothIntermediate
Dinner

Saffron-Braised Kingfish with Charred Okra, Green Peppercorn & Coconut Broth

Delicate white fish in aromatic, gently spiced coconut-saffron sauce with charred vegetables

636 cal · 48g protein · 35 min
high-proteinpaleo-friendlygluten-free
Whole Grilled Branzino with Miso-Blistered Shishito, Black Garlic Oil & Jasmine RiceIntermediate
Dinner

Whole Grilled Branzino with Miso-Blistered Shishito, Black Garlic Oil & Jasmine Rice

Pristine sea bass with charred peppers and umami aromatics

1335 cal · 84g protein · 43 min
high-proteingluten-freepescatarian
Whole Roasted Branzino en Papillote with Saffron, Green Olives & Charred FennelEasy
Dinner

Whole Roasted Branzino en Papillote with Saffron, Green Olives & Charred Fennel

Aromatic whole fish steamed in parchment with Moroccan spices

530 cal · 63g protein · 35 min
high-proteindairy-freegluten-free