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Diet & meal · 512 recipes

Gluten-Free Dinner Recipes

Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whole Roasted Red Snapper with Green Seasoning, Charred Breadfruit & Coconut Beurre BlancSophisticated
Dinner

Whole Roasted Red Snapper with Green Seasoning, Charred Breadfruit & Coconut Beurre Blanc

Caribbean whole fish with herb paste, roasted starch, and silken coconut-butter sauce

892 cal · 58g protein · 65 min
pescatariangluten-free
Pan-Seared Duck Breast with Charred Corn Purée, Crispy Sage & Ancho-Lime GlazeIntermediate
Dinner

Pan-Seared Duck Breast with Charred Corn Purée, Crispy Sage & Ancho-Lime Glaze

crispy skin, golden corn, chile warmth

697 cal · 52g protein · 34 min
high-proteingluten-free35-minute
Galbi-Braised Beef Short Rib with Charred Broccolini & Sesame-Anchovy JusIntermediate
Dinner

Galbi-Braised Beef Short Rib with Charred Broccolini & Sesame-Anchovy Jus

Korean-style marinated short ribs braised until tender, finished with umami depth

1023 cal · 66g protein · 120 min
high-proteingluten-free-adaptable
Whole Branzino with Saffron, Charred Lemon & Green Olive SauceIntermediate
Dinner

Whole Branzino with Saffron, Charred Lemon & Green Olive Sauce

Stuffed and roasted Mediterranean fish with golden sauce

833 cal · 84g protein · 43 min
high-proteinpaleogluten-free
Pan-Seared Salmon with Thai Red Curry Sauce & Charred BroccoliniEasy
Dinner

Pan-Seared Salmon with Thai Red Curry Sauce & Charred Broccolini

Wild salmon, fragrant red curry, charred broccolini stems, jasmine rice & Thai basil

740 cal · 37g protein · 25 min
high-proteingluten-freequick
Pan-Seared Turkey Breast with Braised Shallots & Mushroom ReductionIntermediate
Dinner

Pan-Seared Turkey Breast with Braised Shallots & Mushroom Reduction

Thick-cut turkey cutlets with a silky wine-and-stock pan sauce, caramelized shallots on the side.

554 cal · 56g protein · 43 min
high-proteingluten-free
Levrek Güveç – Whole Roasted Branzino with Herbs and LemonEasy
Dinner

Levrek Güveç – Whole Roasted Branzino with Herbs and Lemon

Fish baked in a clay pot with tomatoes, olives, and oregano

750 cal · 61g protein · 28 min
high-proteinpaleo-friendlygluten-free
Whole Branzino with Chermoula, Charred Lemon & Herbed CouscousIntermediate
Dinner

Whole Branzino with Chermoula, Charred Lemon & Herbed Couscous

Pan-seared whole fish, green herb sauce, fluffy semolina grains

1188 cal · 77g protein · 35 min
high-proteingluten-free-friendly
Pan-Seared Halibut with Black Garlic & Tamarind Glaze, Jasmine Rice & Charred BroccoliniEasy
Dinner

Pan-Seared Halibut with Black Garlic & Tamarind Glaze, Jasmine Rice & Charred Broccolini

Sweet-sour, umami-rich, perfectly cooked fish

648 cal · 43g protein · 23 min
high-proteingluten-free20-minute
Pan-Roasted Chicken Thigh with Spring Pea Cream & Crispy ProsciuttoIntermediate
Dinner

Pan-Roasted Chicken Thigh with Spring Pea Cream & Crispy Prosciutto

Juicy chicken thigh with silky pea sauce and salty-crisp ham.

763 cal · 36g protein · 47 min
high-proteingluten-free
Pan-Seared Striped Bass with Lemongrass Emulsion & Charred Green BeansEasy
Dinner

Pan-Seared Striped Bass with Lemongrass Emulsion & Charred Green Beans

Flaky white fish, aromatic herb sauce, crispy beans

539 cal · 34g protein · 22 min
paleogluten-freedairy-free
Pan-Seared Beef Rib Eye with Peppercorn Jus & Pommes AnnaSophisticated
Dinner

Pan-Seared Beef Rib Eye with Peppercorn Jus & Pommes Anna

A thick-cut steak, rested and sliced, paired with crispy potato cake

132 cal · 4g protein · 55 min
high-proteingluten-free
Pan-Seared Beef Steak with Charred Root Vegetable & Brown Butter SauceIntermediate
Dinner

Pan-Seared Beef Steak with Charred Root Vegetable & Brown Butter Sauce

A perfectly seared steak—crust and pink center—with a silky brown butter pan sauce and roasted roots.

835 cal · 45g protein · 43 min
high-proteingluten-free
Pork Shoulder Chop with Charred Cabbage & Sake-Shoyu Pan SauceIntermediate
Dinner

Pork Shoulder Chop with Charred Cabbage & Sake-Shoyu Pan Sauce

A thick, juicy boneless chop with a deep sear, served with braised purple cabbage and a silky sake-soy reduction.

1018 cal · 103g protein · 38 min
high-proteingluten-free
Turkey Leg Confit with Charred Lemon & Braised OlivesSophisticated
Dinner

Turkey Leg Confit with Charred Lemon & Braised Olives

Slow-roasted turkey leg, fall-apart tender, with warm olive tapenade

1465 cal · 137g protein · 145 min
high-proteinMediterraneangluten-free
Pan-Seared Black Cod with Miso Glaze, Charred Bok Choy and Ginger-Sesame RiceEasy
Dinner

Pan-Seared Black Cod with Miso Glaze, Charred Bok Choy and Ginger-Sesame Rice

Buttery fish with sweet-umami glaze and blistered greens

873 cal · 43g protein · 22 min
high-proteingluten-freequick
Pork Ribs with Charred Pineapple & Chimichurri GlazeIntermediate
Dinner

Pork Ribs with Charred Pineapple & Chimichurri Glaze

Fall-off-the-bone ribs with caramelized fruit and herb-forward sauce

834 cal · 44g protein · 115 min
high-proteingluten-free
Seared Pork Cheeks with Black Garlic, Crispy Rice Cakes & Charred Scallion OilIntermediate
Dinner

Seared Pork Cheeks with Black Garlic, Crispy Rice Cakes & Charred Scallion Oil

Braised until tender, then seared for a crust—restaurant-level pork

876 cal · 43g protein · 110 min
high-proteingluten-free
Slow-Roasted Pork Belly with Tamarind-Ginger GlazeSophisticated
Dinner

Slow-Roasted Pork Belly with Tamarind-Ginger Glaze

Rich, melting pork belly with complex sweet-sour tamarind and warming ginger

720 cal · 52g protein · 140 min
high-proteingluten-freedairy-free
Pan-Seared Chicken Breast with Herb Oil & Charred FennelIntermediate
Dinner

Pan-Seared Chicken Breast with Herb Oil & Charred Fennel

Tender, juicy breast seared in butter, finished with cilantro-lemon oil and roasted fennel wedges

624 cal · 39g protein · 35 min
high-proteingluten-freedairy-free
Pan-Seared Branzino with Crispy Skin & Lemon-Butter EmulsionIntermediate
Dinner

Pan-Seared Branzino with Crispy Skin & Lemon-Butter Emulsion

Whole Mediterranean fish with a burnished skin and silky pan sauce

771 cal · 64g protein · 26 min
high-proteingluten-free
Pan-Seared Chicken Breast with Black Garlic & Ginger JusIntermediate
Dinner

Pan-Seared Chicken Breast with Black Garlic & Ginger Jus

Tender, brined chicken with umami-rich black garlic sauce and steamed bok choy

535 cal · 48g protein · 40 min
high-proteindairy-freegluten-free
Pan-Seared Beef Tenderloin with Miso Butter & Charred BroccoliniSophisticated
Dinner

Pan-Seared Beef Tenderloin with Miso Butter & Charred Broccolini

Center-cut steaks, umami-rich compound butter, crispy greens

612 cal · 55g protein · 36 min
high-proteingluten-free
Spiced Chicken Thigh Confit with Crispy SageSophisticated
Dinner

Spiced Chicken Thigh Confit with Crispy Sage

Slow-poached bone-in thighs in fragrant oil, finished with crisped skin and burnt breadcrumbs

520 cal · 41g protein · 95 min
high-proteingluten-freerestaurant-quality

Good to know

How long do these take?

Half are done in about 38 minutes. The quickest is around 22 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 440 and 1193 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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