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Diet & meal · 360 recipes

Gluten-Free Dinner Recipes

Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whole Charred Hammour en Papillote with Saffron, Green Olives & FennelIntermediate
Dinner

Whole Charred Hammour en Papillote with Saffron, Green Olives & Fennel

Gulf grouper steamed in parchment with fragrant spices and roasted vegetables

801 cal · 74g protein · 40 min
high-proteingluten-freepaleo-friendly
Pan-Seared Corvina with Salsa Roja & Charred Corn SuccotashEasy
Dinner

Pan-Seared Corvina with Salsa Roja & Charred Corn Succotash

Peruvian white fish with tomato-chili sauce and butter-poached corn kernels with crispy sage

487 cal · 34g protein · 22 min
high-proteinseafood20-minutegluten-free
Fraldinha com Chimichurri Verde, Charred Corn Purée & Crispy CassavaEasy
Dinner

Fraldinha com Chimichurri Verde, Charred Corn Purée & Crispy Cassava

Grilled bavette steak with vivid herb chimichurri and roasted corn silk

1410 cal · 59g protein · 31 min
high-proteingluten-free
Lubina a la Sal con Romesco Tostado y Espinacas a la CatalanaIntermediate
Dinner

Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana

Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts

422 cal · 75g protein · 40 min
seafoodhigh-proteingluten-free
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred FennelSophisticated
Dinner

Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Fennel

Steamed Mediterranean fish with herbed couscous & saffron emulsion

1690 cal · 177g protein · 60 min
pescatariangluten-free-optionwhole-30-compliant
Pan-Seared Salmon with Thai Red Curry Sauce & Charred BroccoliniEasy
Dinner

Pan-Seared Salmon with Thai Red Curry Sauce & Charred Broccolini

Wild salmon, fragrant red curry, charred broccolini stems, jasmine rice & Thai basil

740 cal · 37g protein · 25 min
high-proteingluten-freequick
Branzino al Ajillo with Charred Lemon & Crispy SageEasy
Dinner

Branzino al Ajillo with Charred Lemon & Crispy Sage

Pan-seared whole fish with garlic oil and fresh herbs

1213 cal · 161g protein · 24 min
high-proteingluten-freepaleo
Orata Intera al Forno con Agrodolce di Cipolla Rossa, Pinoli Tostati e UvettaSophisticated
Dinner

Orata Intera al Forno con Agrodolce di Cipolla Rossa, Pinoli Tostati e Uvetta

Whole roasted gilt-head bream, warm sweet-sour red onion, toasted pine nuts, raisins

975 cal · 85g protein · 60 min
high-proteingluten-freeelegant
Pan-Seared Tilapia with Injera-Spiced Charred Okra & Millet PilafEasy
Dinner

Pan-Seared Tilapia with Injera-Spiced Charred Okra & Millet Pilaf

Delicate fish, warm spices, crispy vegetables

639 cal · 45g protein · 25 min
high-proteingluten-free30-minute
Secreto Ibérico with Charred Corn Purée & Black Garlic OilIntermediate
Dinner

Secreto Ibérico with Charred Corn Purée & Black Garlic Oil

Iberian pork collar, creamed corn, and smoky garlic finish

611 cal · 9g protein · 42 min
gluten-freeintermediate
Pan-Seared Mahi-Mahi with Charred Okra, Jalapeño Oil & Black Garlic Beurre BlancIntermediate
Dinner

Pan-Seared Mahi-Mahi with Charred Okra, Jalapeño Oil & Black Garlic Beurre Blanc

Flaky white fish, crispy-edged okra, spiced herb butter, earthy umami depth

558 cal · 40g protein · 32 min
high-proteingluten-freeketo-friendly
Whole Roasted Branzino en Papillote with Fennel, Green Olive & Saffron Beurre BlancSophisticated
Dinner

Whole Roasted Branzino en Papillote with Fennel, Green Olive & Saffron Beurre Blanc

Steamed whole fish with aromatic vegetables and silken butter sauce

1178 cal · 75g protein · 85 min
high-proteinlow-carbgluten-free
Whole Roasted Branzino with Orange, Olives & Crispy Sourdough CroutonsEasy
Dinner

Whole Roasted Branzino with Orange, Olives & Crispy Sourdough Croutons

Whole fish, bright citrus, toasted bread, briny olives

881 cal · 63g protein · 25 min
high-proteinpaleogluten-free-adaptable25-minute
Jerk-Spiced Snapper en Papillote with Charred Okra & Black BeansIntermediate
Dinner

Jerk-Spiced Snapper en Papillote with Charred Okra & Black Beans

Whole snapper steamed in parchment with island spice & vegetables

1383 cal · 202g protein · 48 min
whole-fishhigh-proteingluten-free
Whole Roasted Snapper en Papillote with Charred Lime, Allspice & Coconut BrothSophisticated
Dinner

Whole Roasted Snapper en Papillote with Charred Lime, Allspice & Coconut Broth

Whole fish, aromatic steam, tropical spice, citrus brightness

1030 cal · 98g protein · 65 min
gluten-freehigh-proteinsophisticated-seafood
Whole Roasted Branzino with Allspice-Lime Glaze, Charred Christophene & CallalooIntermediate
Dinner

Whole Roasted Branzino with Allspice-Lime Glaze, Charred Christophene & Callaloo

Caribbean whole fish with roasted squash and sautéed greens

726 cal · 68g protein · 50 min
high-proteingluten-freedairy-free
Saffron & Green Olive Branzino en Papillote with Charred Lemon & Herbed CouscousIntermediate
Dinner

Saffron & Green Olive Branzino en Papillote with Charred Lemon & Herbed Couscous

Whole fish steamed in paper with layered aromatics and pearled grains

1072 cal · 74g protein · 38 min
high-proteingluten-free-adaptableheart-healthy
Branzino al Forno with Charred Tomatoes, Green Olives & Crispy BreadcrumbsEasy
Dinner

Branzino al Forno with Charred Tomatoes, Green Olives & Crispy Breadcrumbs

Whole fish, 20 minutes, showstopper simplicity

641 cal · 54g protein · 26 min
paleogluten-free-optionomega-3-rich
Pan-Seared Branzino with Burnt Lemon Sauce and Charred Green BeansEasy
Dinner

Pan-Seared Branzino with Burnt Lemon Sauce and Charred Green Beans

Mediterranean white fish with caramelized lemon and crispy herb oil

680 cal · 49g protein · 25 min
high-proteinpaleogluten-free
Pan-Seared Duck Breast with Charred Corn Purée, Crispy Sage & Ancho-Lime GlazeIntermediate
Dinner

Pan-Seared Duck Breast with Charred Corn Purée, Crispy Sage & Ancho-Lime Glaze

crispy skin, golden corn, chile warmth

697 cal · 52g protein · 34 min
high-proteingluten-free35-minute
Whole Roasted Red Snapper with Green Seasoning, Charred Breadfruit & Coconut Beurre BlancSophisticated
Dinner

Whole Roasted Red Snapper with Green Seasoning, Charred Breadfruit & Coconut Beurre Blanc

Caribbean whole fish with herb paste, roasted starch, and silken coconut-butter sauce

1715 cal · 149g protein · 65 min
pescatariangluten-free
Jerk-Spiced Snapper en Papillote with Roasted Okra & PineappleEasy
Dinner

Jerk-Spiced Snapper en Papillote with Roasted Okra & Pineapple

Steam-baked fish wrapped in parchment with tropical heat

593 cal · 73g protein · 30 min
paleowhole30gluten-free
Pan-Seared Fish with Green Curry, Bok Choy & BasilEasy
Dinner

Pan-Seared Fish with Green Curry, Bok Choy & Basil

Silky fish fillet, creamy curry, charred greens, aromatic herbs

535 cal · 38g protein · 23 min
high-proteingluten-freepaleo-friendly
Pan-Seared Branzino with Charred Tomatillo-Cilantro Emulsion & Roasted Spring VegetablesEasy
Dinner

Pan-Seared Branzino with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables

Crispy-skinned Mediterranean fish, bright green sauce, tender-charred zucchini and radishes

831 cal · 64g protein · 25 min
high-proteingluten-freepaleo-friendly