Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Diet & meal · 360 recipes

Gluten-Free Dinner Recipes

Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Lamb Chops with Black Cardamom & Pomegranate Gastrique, Charred Eggplant Purée & Toasted Cumin RiceIntermediate
Dinner

Pan-Seared Lamb Chops with Black Cardamom & Pomegranate Gastrique, Charred Eggplant Purée & Toasted Cumin Rice

Smoky, sweet, tart—three dimensions on one plate

1193 cal · 93g protein · 45 min
high-proteingluten-free
Pirarucu Escabeche with Charred Corn Purée, Ají Amarillo Oil & Toasted Cassava Flour DustSophisticated
Dinner

Pirarucu Escabeche with Charred Corn Purée, Ají Amarillo Oil & Toasted Cassava Flour Dust

Brazil's mighty river fish meets Peruvian-inspired pickle technique

1118 cal · 85g protein · 60 min
gluten-freedairy-free
Whole Roasted Branzino en Papillote with Saffron, Capers & Charred LemonEasy
Dinner

Whole Roasted Branzino en Papillote with Saffron, Capers & Charred Lemon

Mediterranean sea bass steamed in parchment with saffron rice and olives

937 cal · 72g protein · 32 min
gluten-freehigh-protein30-minute
Pan-Seared Branzino with Agrodolce Tomato & Sicilian CapersEasy
Dinner

Pan-Seared Branzino with Agrodolce Tomato & Sicilian Capers

Crispy skin, sweet-sour sauce, briny capers

529 cal · 48g protein · 22 min
high-proteingluten-freelow-carb
Pan-Seared Halibut with Charred Corn Bisque & Crispy Sage OilEasy
Dinner

Pan-Seared Halibut with Charred Corn Bisque & Crispy Sage Oil

Flaky white fish over golden corn purée, finished with herb oil and sea salt

762 cal · 42g protein · 24 min
high-proteingluten-freeunder-30-minpescatarian
Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre NoirSophisticated
Dinner

Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre Noir

Pillowy scallop, silken corn essence, charred green, umami-dark butter

1482 cal · 27g protein · 67 min
seafoodgluten-freehigh-protein
Frango à Pimentão com Mandioca Brava e Limão TostadoEasy
Dinner

Frango à Pimentão com Mandioca Brava e Limão Tostado

Pan-seared chicken breast in roasted pepper-cream sauce with charred cassava farofa

845 cal · 52g protein · 28 min
high-proteingluten-freedairy-free option
Pan-Seared Veal Scaloppine with Marsala Cream, Sage & GirollesIntermediate
Dinner

Pan-Seared Veal Scaloppine with Marsala Cream, Sage & Girolles

Pounded veal cutlet, wild mushroom sauce, herbal marsala reduction

881 cal · 60g protein · 30 min
high-proteinlow-carbgluten-free
Cá Hồi Nướng Lá Chuối – Salmon Fillet en Papillote with Lemongrass, Turmeric & Bitter MelonSophisticated
Dinner

Cá Hồi Nướng Lá Chuối – Salmon Fillet en Papillote with Lemongrass, Turmeric & Bitter Melon

Silken salmon, aromatic banana leaf, bitter melon, turmeric broth & crispy fried shallots

387 cal · 38g protein · 55 min
gluten-freehigh-proteinpaleo-friendly
Fraldinha com Chimichurri Verde e Batata BravaEasy
Dinner

Fraldinha com Chimichurri Verde e Batata Brava

Grilled flank steak with herby green chimichurri and crispy potatoes

2015 cal · 47g protein · 28 min
beefgrilledgluten-free
Pan-Seared Sea Bass with Tamarind Glaze & Charred Bok ChoyEasy
Dinner

Pan-Seared Sea Bass with Tamarind Glaze & Charred Bok Choy

Silky fish with sweet-sour Southeast Asian glaze

408 cal · 35g protein · 22 min
gluten-freehigh-proteindairy-free
Pan-Seared Chicken Thigh with Red Curry, Charred Okra & Sticky RiceIntermediate
Dinner

Pan-Seared Chicken Thigh with Red Curry, Charred Okra & Sticky Rice

Crispy skin, tender flesh, fiery sauce

863 cal · 39g protein · 46 min
gluten-freedairy-free
Whole Roasted Branzino en Papillote with Saffron, Green Olive & Charred LemonSophisticated
Dinner

Whole Roasted Branzino en Papillote with Saffron, Green Olive & Charred Lemon

Steamed in paper with aromatic spice—the catch unopened at the table

635 cal · 43g protein · 40 min
pescatarianhigh-proteingluten-free
Pan-Seared Snapper with Tamarind Glaze & Charred BroccoliniEasy
Dinner

Pan-Seared Snapper with Tamarind Glaze & Charred Broccolini

Crispy skin, sweet-tart glaze, smoky greens, jasmine rice

724 cal · 45g protein · 23 min
high-proteingluten-freedairy-free
Butter Chicken with Green Peas & Cashew Cream RiceEasy
Dinner

Butter Chicken with Green Peas & Cashew Cream Rice

Tomato-cream sauce, tender chicken, fragrant basmati, done in 25 minutes

431 cal · 46g protein · 25 min
high-proteingluten-free
Turbot aux Petits Légumes & Beurre BlancIntermediate
Dinner

Turbot aux Petits Légumes & Beurre Blanc

Perfectly seared turbot with spring vegetables and silky Champagne butter sauce

841 cal · 31g protein · 35 min
high-proteinunder-35-mingluten-free
Ceviche de Dorada—Seared Golden Sea Bream with Charred Chilies, Corn & Lime AguachileEasy
Dinner

Ceviche de Dorada—Seared Golden Sea Bream with Charred Chilies, Corn & Lime Aguachile

Pan-seared fish with vibrant citrus broth, roasted ají amarillo, and toasted corn

576 cal · 79g protein · 22 min
high-proteingluten-free30-minute
Miso-Glazed Mackerel with Charred Eggplant & Black SesameEasy
Dinner

Miso-Glazed Mackerel with Charred Eggplant & Black Sesame

Rich fish, umami glaze, charred vegetable sweetness

459 cal · 34g protein · 22 min
high-protein30-minutegluten-free-option
Pan-Seared Ribeye with Charred Mushroom Jus & Crispy Sage PotatoesIntermediate
Dinner

Pan-Seared Ribeye with Charred Mushroom Jus & Crispy Sage Potatoes

Perfect steak, umami-rich sauce, golden potato cake

997 cal · 70g protein · 43 min
high-proteinketo-friendlygluten-free
Whole Branzino en Papillote with Lemongrass, Chili & Charred Corn FoamSophisticated
Dinner

Whole Branzino en Papillote with Lemongrass, Chili & Charred Corn Foam

Pristine branzino steamed in parchment with aromatic Vietnamese herbs, served with vibrant corn foam

651 cal · 62g protein · 75 min
seafoodgluten-free60+ minutes
Pan-Seared Barramundi with Tamarind-Charred Okra & Lime RiceEasy
Dinner

Pan-Seared Barramundi with Tamarind-Charred Okra & Lime Rice

Crispy-skinned fish, tangy-funky glaze, crunchy greens—22 minutes

599 cal · 36g protein · 22 min
high-proteingluten-free30-minute
Whole Roasted Sea Bream with Soy-Miso Glaze, Charred Shishito & Black Garlic EmulsionSophisticated
Dinner

Whole Roasted Sea Bream with Soy-Miso Glaze, Charred Shishito & Black Garlic Emulsion

Herb-stuffed fish with umami glaze, blistered peppers, and fragrant garlic sauce

1215 cal · 86g protein · 60 min
high-proteingluten-free
Paella Negra with Squid & ShrimpEasy
Dinner

Paella Negra with Squid & Shrimp

Squid-ink rice, tender shellfish, aromatic saffron broth

994 cal · 53g protein · 28 min
gluten-freehigh-protein30-minute
Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter GreensIntermediate
Dinner

Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter Greens

Buttery fish collar with blistered peppers and umami greens

313 cal · 4g protein · 35 min
high-proteinomega-3gluten-free