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Diet & meal · 512 recipes

Gluten-Free Dinner Recipes

Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whole Charred Branzino with Cilantro-Garlic Oil, Charred Limes & Crushed PotatoesIntermediate
Dinner

Whole Charred Branzino with Cilantro-Garlic Oil, Charred Limes & Crushed Potatoes

Blistered whole fish with vibrant herb oil and crispy potato rounds

1170 cal · 66g protein · 37 min
pescatariangluten-freepaleo
Galbijjim Braised Short Rib with Shiitake & Jeotgal-Miso ReductionSophisticated
Dinner

Galbijjim Braised Short Rib with Shiitake & Jeotgal-Miso Reduction

Tender braised short rib, umami-rich sauce, earthy mushrooms

514 cal · 15g protein · 105 min
high-proteinketo-friendlygluten-free
Pan-Seared Branzino GochugaruEasy
Dinner

Pan-Seared Branzino Gochugaru

Whole fish with chili oil, charred scallion & sesame rice

936 cal · 58g protein · 22 min
high-proteingluten-freepescatarian
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred LemonIntermediate
Dinner

Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Lemon

whole fish steamed in parchment with citrus, sumac-spice crust, herbed couscous on the side

1405 cal · 74g protein · 37 min
gluten-freepaleo-friendly40-minutehigh-protein
Pan-Seared Snapper with Black Garlic, Bitter Melon & Burnt Lime JusIntermediate
Dinner

Pan-Seared Snapper with Black Garlic, Bitter Melon & Burnt Lime Jus

Whole fish with funky umami and charred citrus complexity

710 cal · 65g protein · 40 min
high-proteingluten-freewhole-fish
Pan-Seared Branzino with Charred Tomatillo Emulsion, Grilled Corn & Crispy Sage OilIntermediate
Dinner

Pan-Seared Branzino with Charred Tomatillo Emulsion, Grilled Corn & Crispy Sage Oil

Mediterranean sea bass, tart tomatillo purée, golden corn & sage brown butter

919 cal · 55g protein · 44 min
high-proteingluten-freeheart-healthy
Harissa-Spiced Branzino en Papillote with Green Olives & Preserved LemonEasy
Dinner

Harissa-Spiced Branzino en Papillote with Green Olives & Preserved Lemon

Steam-roasted fish, North African heat, briny olive and citrus

465 cal · 52g protein · 28 min
gluten-free30-minuteMediterranean
Pan-Seared Cod with Tomato Confit & Fried CapersEasy
Dinner

Pan-Seared Cod with Tomato Confit & Fried Capers

Tender white fish, slow-cooked tomato sweetness, briny crunch

429 cal · 34g protein · 22 min
high-proteingluten-freepaleo
Whole Branzino en Papillote with Charred Romanesco & Burnt Orange EmulsionIntermediate
Dinner

Whole Branzino en Papillote with Charred Romanesco & Burnt Orange Emulsion

Steamed fish in parchment, vibrant citrus sauce

680 cal · 57g protein · 32 min
gluten-freepaleo-friendlyhigh-protein
Galbijjim-Braised Short Rib with Shiitake, Chestnut & Soy-Mirin ReductionIntermediate
Dinner

Galbijjim-Braised Short Rib with Shiitake, Chestnut & Soy-Mirin Reduction

Slow-braised beef with aromatic vegetables and rich glaze

1078 cal · 66g protein · 90 min
high-proteinglutenfreelowcarb
Slow-Braised Lamb Shoulder with Pitted Green Olives, Preserved Lemon & Saffron RiceIntermediate
Dinner

Slow-Braised Lamb Shoulder with Pitted Green Olives, Preserved Lemon & Saffron Rice

Tender braised lamb with briny olives and fragrant rice

978 cal · 16g protein · 100 min
high-proteingluten-free
Whole Roasted Cauliflower Steak with Pomegranate-Walnut Sauce, Charred Onion & Pomegranate Molasses CaramelSophisticated
Dinner

Whole Roasted Cauliflower Steak with Pomegranate-Walnut Sauce, Charred Onion & Pomegranate Molasses Caramel

Thick-cut cauliflower, spiced walnut reduction, deeply caramelized alliums, tart glaze

1291 cal · 20g protein · 110 min
vegetarianvegan (without labne)gluten-free
Whole Branzino with Mitmita Glaze & Charred BroccoliEasy
Dinner

Whole Branzino with Mitmita Glaze & Charred Broccoli

Roasted whole fish finished with Berbere-chili oil, served with crispy greens

520 cal · 44g protein · 23 min
high-proteingluten-freepaleo-friendly
Slow-Roasted Pork Belly with Charred Pineapple-Habanero Gastrique, Black Garlic & Cilantro OilSophisticated
Dinner

Slow-Roasted Pork Belly with Charred Pineapple-Habanero Gastrique, Black Garlic & Cilantro Oil

Five-hour braise, caramelized exterior, burnished glaze

1247 cal · 68g protein · 340 min
gluten-free
Whole Roasted Branzino en Papillote with Charred Fennel, Green Olive Tapenade & Saffron EmulsionSophisticated
Dinner

Whole Roasted Branzino en Papillote with Charred Fennel, Green Olive Tapenade & Saffron Emulsion

Pristine whole fish steamed in paper, served with aromatic fennel and bright briny condiments

687 cal · 58g protein · 58 min
high-proteinpescatariangluten-free
Pan-Roasted Branzino with Charred Lemon, Green Olives & Crispy Chickpea SaladEasy
Dinner

Pan-Roasted Branzino with Charred Lemon, Green Olives & Crispy Chickpea Salad

Whole fish, buttery and delicate, over a warm chickpea salad with Moroccan spice

887 cal · 61g protein · 23 min
gluten-freehigh-protein30-minute
Whole Branzino en Papillote with Chermoula, Green Olives & Herbed CouscousIntermediate
Dinner

Whole Branzino en Papillote with Chermoula, Green Olives & Herbed Couscous

Aromatic fish steamed in parchment with Moroccan herb paste & citrus

1016 cal · 77g protein · 38 min
paleo-friendlygluten-free-optionhigh-protein
Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati RiceEasy
Dinner

Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati Rice

Tender white fish in a silky, aromatic methi-tomato sauce

973 cal · 50g protein · 30 min
high-proteingluten-free30-minuterestaurant-quality
Picanha Steak with Charred Pineapple-Jalapeño Gastrique, Crispy Yuca Fondant & Charred BroccoliniSophisticated
Dinner

Picanha Steak with Charred Pineapple-Jalapeño Gastrique, Crispy Yuca Fondant & Charred Broccolini

Brazil's celebrated beef cut meets bold-sweet tropical glaze and refined technique

1180 cal · 37g protein · 80 min
high-proteinlow-carb-adaptablepaleo
Pan-Seared White Fish with Charred Rocoto Crema, Purple Potato Pavé & Crispy SageIntermediate
Dinner

Pan-Seared White Fish with Charred Rocoto Crema, Purple Potato Pavé & Crispy Sage

Moist white fish, roasted rocoto pepper sauce, layered potato cake, fried sage leaves

1079 cal · 41g protein · 50 min
gluten-freepescatarianhigh-protein
Fraldinha com Chimichurri Verde & Manteiga de Alho QueimadoEasy
Dinner

Fraldinha com Chimichurri Verde & Manteiga de Alho Queimado

Grilled flank steak with bright herb sauce and burnt garlic butter

777 cal · 44g protein · 26 min
high-proteinpaleogluten-free
Seared Duck Breast with Causas & Charred Jalapeño-Cilantro OilIntermediate
Dinner

Seared Duck Breast with Causas & Charred Jalapeño-Cilantro Oil

Pan-roasted duck over creamy potato-lime cake, finished with chili oil

773 cal · 40g protein · 45 min
high-proteingluten-freerestaurant-technique
Sole Meunière aux Amandes Effilées et Citron NoirSophisticated
Dinner

Sole Meunière aux Amandes Effilées et Citron Noir

Dover sole in brown butter with sliced almonds and black lemon

1179 cal · 48g protein · 33 min
high-proteingluten-freepaleo-friendly
Pan-Seared Branzino en Papillote with Preserved Lemon, Green Olives & Herb OilIntermediate
Dinner

Pan-Seared Branzino en Papillote with Preserved Lemon, Green Olives & Herb Oil

Moist, tender, perfumed with Mediterranean clarity

594 cal · 52g protein · 30 min
gluten-freepescatarianintermediate

Good to know

How long do these take?

Half are done in about 38 minutes. The quickest is around 22 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 440 and 1193 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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