EasyDinner
Frango à Pimentão com Mandioca Brava e Limão Tostado
Pan-seared chicken breast in roasted pepper-cream sauce with charred cassava farofa
845 cal · 52g protein · 28 min
Diet · 867 recipes
Dairy-Free Recipes
Skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Mingau de Mandioca com Leite de Coco e Goiaba
Creamy cassava porridge with coconut milk and guava paste swirl
414 cal · 4g protein · 12 min
EasyLunch
Quick Tomato Dal with Crispy Garlic & Cilantro Rice
Red lentils, spiced tomato broth, fragrant basmati, ready in 25 minutes
577 cal · 22g protein · 25 min
SophisticatedLunch
Eggplant Miso & Sesame Charcoal Noodle Salad with Anchovy Oil & Burnt Yuzu
Silky charcoal soba with smoky miso-glazed eggplant, bright-dark seasoning
923 cal · 26g protein · 58 min
EasyIn-between
Ouzo-Brined Kalamata & Herb Snack
Quick marinated olives with orange zest and bay leaf
412 cal · 2g protein · 8 min
IntermediateIn-between
Crème de Cassis Sorbet
Blackcurrant liqueur sorbet with chilled Champagne float
313 cal · 0g protein · 28 min
EasyIn-between
Água Fresca de Melancia com Limão
Chilled watermelon and lime refresher
70 cal · 1g protein · 8 min
EasyDinner
Pan-Seared Salmon with Thai Basil Lemongrass Broth
Moist salmon, fragrant herbal broth, fresh vegetables
667 cal · 38g protein · 22 min
IntermediateLunch
Green-Curry Branzino en Papillote with Charred Eggplant & Jasmine Rice
Steamed, aromatic, summery
817 cal · 44g protein · 40 min
EasyAppetizer
Crispy Okra Fritters with Tamarind & Mint Chutney
Bhindi pakora–tender okra, spiced gram flour crust, sweet-sour dip
532 cal · 13g protein · 22 min
EasyIn-between
Lucuma & Almond Milk Smoothie
Creamy sweet-potato-like drink with toasted almonds and honey
224 cal · 8g protein · 5 min
EasyAppetizer
Cancha Dorada—Crispy Roasted Corn with Lime, Chili & Fresh Cheese Crumble
Addictive golden corn kernels with bursts of heat, acid, and salty queso fresco
379 cal · 12g protein · 13 min
EasySnack
Edamame with Shichimi Togarashi & Fleur de Sel
Warm, tender pods dusted with seven-spice heat
213 cal · 17g protein · 7 min
EasyIn-between
Cucumber & Shiso Sunomono (Vinegar Refresher)
Cool, tangy, herbaceous palate cleanser
57 cal · 1g protein · 5 min
SophisticatedIn-between
Bánh Mì Chay – Crispy Tofu Bánh Mì with Charred Jalapeño, Pickled Daikon & Cilantro Oil
Crispy tofu cutlet, pickled vegetables, spiced mayo, cilantro oil on charred baguette
952 cal · 29g protein · 55 min
EasyAppetizer
Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice Crackers
Smoky, umami-rich dip with fragrant oil
121 cal · 4g protein · 23 min
EasyBreakfast
Calamansi Scramble with Crispy Rice & Soft Yolk
Fluffy eggs, toasted garlic oil & sunny citrus—5 minutes flat
452 cal · 15g protein · 13 min
EasyDinner
Pan-Seared Snapper with Tamarind Glaze & Charred Broccolini
Crispy skin, sweet-tart glaze, smoky greens, jasmine rice
724 cal · 45g protein · 23 min
IntermediateAppetizer
Seared Scallop & Roasted Tomato Salad with Crispy Garlic & Herb Oil
Raw, seared, and alive on the plate
607 cal · 14g protein · 26 min
IntermediateSnack
Crispy Rice-Paper Shrimp Crisps with Lime & Chili Dipping Paste
Shattered, savory, alive
655 cal · 18g protein · 33 min
IntermediateDinner
Pan-Seared Chicken Thigh with Red Curry, Charred Okra & Sticky Rice
Crispy skin, tender flesh, fiery sauce
863 cal · 39g protein · 46 min
EasySnack
Lime-Coconut Granita Cups with Crushed Peanuts
Icy, tart, nutty—no churn, no fuss
608 cal · 10g protein · 95 min
EasyLunch
Turmeric Chicken Salad with Charred Mango & Crispy Shallots
Silky poached chicken, sweet-sour mango, earthy spice, shallot crunch
646 cal · 51g protein · 23 min
EasyIn-between
Mango Sticky Rice Energy Bars (No-Bake)
Chewy, creamy, naturally sweet—zero oven required
323 cal · 5g protein · 70 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 46 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here dairy free?
Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 151 and 869 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
