EasyLunch
Charred Pineapple & Green Curry Shrimp with Jasmine Rice
Sweet tropical fruit meets fiery Thai green curry paste and succulent prawns
777 cal · 42g protein · 30 min
Diet · 867 recipes
Dairy-Free Recipes
Skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Crispy Garlic Rice Porridge with Silken Egg & Thai Basil Oil
Savory rice congee meets aromatic herb-infused breakfast
767 cal · 25g protein · 30 min
EasyAppetizer
Crispy Chickpea Cones with Charred Lime Crema & Pomegranate
Spiced chickpea crisps, whipped yogurt, bright pomegranate seeds, cilantro
430 cal · 16g protein · 23 min
EasyAppetizer
Crispy Callaloo Fritters with Mango-Habanero Drizzle
Savory-spicy Caribbean greens with fruity heat
522 cal · 9g protein · 25 min
IntermediateIn-between
Rye Breadsticks with Seeded Mustard & Caraway Butter
Crispy, aromatic, utterly moreish
558 cal · 12g protein · 17 min
EasyBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Banana
Creamy, tangy, Caribbean-warm—ready in 20 minutes
762 cal · 10g protein · 20 min
Easy
EasyLunch
Charred Mahi-Mahi with Pigeon Pea Rice & Scotch Bonnet Aioli
Zesty island fish with creamy, spicy heat—20 minutes flat
1282 cal · 36g protein · 20 min
SophisticatedIn-between
Affogato di Fichi e Amaretto
Fig and amaretto granita with hot espresso pour
242 cal · 2g protein · 35 min
EasyIn-between
Passion Fruit & Coconut Sorbet Cup
Frosty, tropical, elegant—no churn needed
487 cal · 4g protein · 10 min
EasyDinner
Pan-Seared Red Snapper with Charred Breadfruit & Cilantro-Lime Butter
Island elegance, Caribbean fresh, 22 minutes
611 cal · 42g protein · 22 min
SophisticatedSnack
Crispy Miso Caramel Okara Clusters with Toasted Nori & Black Sesame
Soybean pulp reimagined as a crunchy, umami-sweet snack with seaweed and sesame crackle
209 cal · 5g protein · 45 min
IntermediateIn-between
Coconut-Lime Granita with Crispy Coconut Wafer
Icy, refreshing frozen coconut-lime slush with a thin, shattering coconut crisp
751 cal · 5g protein · 20 min
SophisticatedIn-between
Charred Tomatillo & Hazelnut Consommé with Crispy Tortilla Crouton & Epazote Oil
Light, sophisticated broth with toasted hazelnut depth and herbal fire
907 cal · 15g protein · 60 min
EasySnack
Marinated Olives & Marcona Almonds
salty, buttery, herbaceous—no cooking required
508 cal · 10g protein · 5 min
EasyIn-between
Limoncello Granita with Fresh Mint & Candied Citrus Peel
Icy, intensely lemony palate cleanser studded with candied citrus and feathery mint
266 cal · 1g protein · 14 min
EasySnack
Chilled Coconut-Lime Cucumber Rounds
Creamy coconut, lime juice, chili flake, crispy cucumber
130 cal · 2g protein · 8 min
EasyIn-between
Iced Thai Iced Tea with Condensed Milk Swirl
Strong brewed tea, ice, sweet condensed milk, a pinch of star anise
109 cal · 3g protein · 5 min
EasyDessert
Coconut-Mango Panna Cotta with Candied Lime Zest
Silky coconut cream, fresh mango purée, toasted coconut, lime candy
507 cal · 15g protein · 15 min
EasySnack
Warm Dates Stuffed with Almond Butter & Sea Salt
Sweet, salty, sticky—zero cooking required
463 cal · 8g protein · 8 min
SophisticatedSnack
Charred Corn Bisque Shot with Crispy Sage Oil & Black Garlic Crumble
Silky chilled corn soup served in shot glasses with textured accoutrements
778 cal · 10g protein · 50 min
EasySnack
Herbed Chickpea & Lemon Dip
Creamy hummus-style spread with crispy pita chips
453 cal · 13g protein · 10 min
EasySnack
Palm Sugar & Lime Coconut Clusters
Toasted coconut, tart lime zest & caramelized palm sugar—no bake
396 cal · 4g protein · 11 min
IntermediateIn-between
Almond & Fennel Biscotti with Candied Orange
Twice-baked Italian biscuit, toasted nuts, citrus candy, subtle spice
166 cal · 6g protein · 63 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 46 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here dairy free?
Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 151 and 869 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
