IntermediateLunch
Miso-Glazed Tofu Steak with Charred Shishito Escabeche
Crispy exterior, silken center, pickled pepper punch
643 cal · 24g protein · 38 min
Diet · 868 recipes
Dairy-Free Recipes
Skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasySnack
Roasted Pumpkin & Sesame Brittle Crisps
Charred pumpkin wedges with black sesame, chili flake & honey
398 cal · 7g protein · 22 min
EasySnack
Roasted Chickpea & Amchur Chaat
Crispy legumes, tangy mango powder, cooling yogurt
306 cal · 11g protein · 23 min
EasyIn-between
Iced Calamansi Juice with Fresh Mint & Brown Sugar
Filipino sunshine in a glass
78 cal · 1g protein · 5 min
IntermediateAppetizer
Crispy Shrimp & Enoki Mushroom Gyoza with Sriracha-Miso Emulsion
Delicate folds, umami-rich filling, silky sauce
218 cal · 9g protein · 37 min
EasyIn-between
Nocciola e Miele Panini
Warm hazelnut bread with burnt honey and fleur de sel
498 cal · 10g protein · 13 min
EasyLunch
Soba Noodles with Charred Summer Vegetables & Ponzu
Chilled buckwheat noodles, grilled zucchini, snap peas and crispy tofu skin
532 cal · 22g protein · 20 min
EasyBreakfast
Cơm Tấm Trứng Chiên
Crispy rice with sunny-side egg and caramelized fish sauce
439 cal · 11g protein · 17 min
EasyAppetizer
Tuna Tataki with Crispy Rice Cracker & Ponzu Foam
Seared tuna with rice crisp base, citrus air, and micro greens
300 cal · 25g protein · 18 min
EasyIn-between
Ume & Shiso Onigiri Rice Balls
Salty pickled plum and herb-wrapped rice, easy to hold and eat
98 cal · 2g protein · 8 min
EasyIn-between
Almendras Saladas Tostadas con Romero
Warm rosemary-salted almonds, crispy and fragrant
434 cal · 16g protein · 7 min
EasySnack
Edamame Salad with Yuzu Sesame
Warm soy beans with citrus zest and toasted sesame oil
372 cal · 16g protein · 12 min
IntermediateIn-between
Teff Flatbread with Charred Honey Butter & Roasted Garlic
Slightly sour, nutty Ethiopian grain flatbread with burnt-honey oil
327 cal · 8g protein · 26 min
IntermediateSnack
Crispy Chickpea & Herb Sambusas with Tamarind-Chili Dip
Golden phyllo triangles filled with spiced chickpeas and fresh herbs
393 cal · 14g protein · 37 min
EasySnack
Gazpacho Andaluz con Jamón Crujiente
Chilled tomato soup, crispy jamón, toasted bread crumble
445 cal · 11g protein · 10 min
EasyIn-between
Chè Đậu Xanh – Mung Bean Sweet Soup
Cooling herbal broth with soft mung beans, coconut, and a touch of ginger
423 cal · 22g protein · 40 min
EasyLunch
Bún Tôm Xào – Stir-Fried Shrimp Rice Noodles
Tender shrimp, fresh herbs, crispy shallots over cool vermicelli
755 cal · 28g protein · 22 min
IntermediateLunch
Moqueca de Pirarucu com Mandioca Frita e Maracujá
Arapaima stew in coconut-tomato broth with charred cassava fries and passion-fruit drizzle
1056 cal · 10g protein · 46 min
EasyAppetizer
Cua Mềm Chiên – Crispy Soft-Shell Crab Wontons
Delicate crab wontons with chili oil and lime leaf crackle
795 cal · 8g protein · 25 min
EasyDinner
Cá Nướng Muối – Salt-Crust Whole Fish with Lime & Herb Drizzle
Whole fish steamed in a salt crust, flaked with cilantro, chili, and charred lime oil
516 cal · 54g protein · 26 min
EasyDessert
Chè Ba Màu – Three-Color Iced Dessert
Coconut custard, pandan jelly, and black-eyed pea layer with shaved ice and condensed milk
709 cal · 15g protein · 23 min
SophisticatedIn-between
Infusión de Hierba Luisa & Lucuma with Crispy Tuile
Peruvian herbal tea service with delicate pastry
356 cal · 4g protein · 25 min
EasySnack
Berbere-Dusted Roasted Chickpea Cones with Charred Lime Cashew Cream
Crispy legume crisps with zesty nut dip
873 cal · 23g protein · 34 min
IntermediateIn-between
Iced Hojicha Latte with Black Sesame Tuile
Grounding, toasty, just-sweet-enough afternoon drink
244 cal · 4g protein · 17 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 46 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here dairy free?
Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 148 and 866 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
