EasySnack
Spiced Chickpea & Seed Brittle Crunch
Toasted chickpeas with cumin, sumac and roasted sunflower seeds
393 cal · 13g protein · 11 min
Diet · 868 recipes
Dairy-Free Recipes
Skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedIn-between
Coconut-Passion Fruit Sorbet with Crispy Tuile & Edible Flowers
Silky frozen tropical fruit with delicate sugar-work and fresh florals
897 cal · 12g protein · 50 min
EasyIn-between
Chilled Barley Tea with Plum & Ginger
Refreshing Korean-style grain tea served cold with pickled plum and fresh ginger
113 cal · 3g protein · 18 min
EasySnack
Sweet Corn & Sesame Rice Crackers
Crispy fried rice snack with corn kernels and toasted sesame
281 cal · 7g protein · 16 min
IntermediateAppetizer
Charred Coconut Shrimp with Green Chili Emulsion & Crispy Rice Paper
Spiced, pan-seared shrimp in a silky coconut-chile foam
569 cal · 7g protein · 34 min
EasySnack
Crispy Garlic & Cilantro Chickpea Tuiles
Paper-thin, lacy chickpea crisps with lime salt
327 cal · 11g protein · 24 min
IntermediateSnack
Crispy Freekeh Cakes with Roasted Beet Purée & Pomegranate Molasses Oil
Nutty roasted-green-wheat patties, earthy beet dip, tart molasses drizzle
577 cal · 18g protein · 34 min
SophisticatedIn-between
Rose Petal & Pistachio Granita with Crispy Filo Shards
Delicate floral ice, crunchy phyllo accent, aromatic conclusion
285 cal · 5g protein · 20 min
IntermediateIn-between
Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch
Sweet, warming, textured
235 cal · 10g protein · 11 min
IntermediateAppetizer
Blistered Tomato & Green Peppercorn Misir with Crispy Teff Cones
Ethiopian red lentil dip served in edible teff vessels
817 cal · 23g protein · 28 min
IntermediateDinner
Berbere-Crusted Branzino en Papillote with Roasted Fennel & Pomegranate Sauce
Whole fish steamed in paper, warm spice, jeweled sauce
539 cal · 54g protein · 30 min
EasyIn-between
Mitmita & Crudités Plate
Fiery spice paste with fresh vegetables
212 cal · 9g protein · 10 min
EasySnack
Crispy Miso-Glazed Chickpea Brittle
Salty-sweet crackle, nutty depth
479 cal · 22g protein · 23 min
IntermediateDinner
Harissa-Rubbed Lionfish with Roasted Sorghum & Black Garlic Oil
Spiced white fish with ancient grain pilaf
957 cal · 42g protein · 38 min
IntermediateIn-between
Ethiopian Honey-Mead Poached Pears with Roasted Cumin Crumb
Tej-spiced fruit with crunchy grain topping
632 cal · 4g protein · 27 min
IntermediateLunch
Shiro Wot Stew with Charred Eggplant & Crispy Herb Oil
Ethiopian chickpea flour braise with autumn vegetables
747 cal · 16g protein · 40 min
IntermediateSnack
Crispy Injera Chips with Berbere-Spiced Cashew Dip
Fermented flatbread meets spiced nut cream
582 cal · 9g protein · 18 min
EasySnack
Edamame & Nori Brittle Crisps
Salty roasted snack with sesame crackle
281 cal · 12g protein · 20 min
IntermediateAppetizer
Charred Eggplant & Pomegranate Molasses Tartare in Crispy Phyllo Cups with Burnt Garlic Oil
Smoky eggplant meets tart pomegranate in shattered pastry vessels
596 cal · 11g protein · 40 min
EasySnack
Crispy Chickpea & Sumac Pita Chips with Charred Beet Hummus
Crunchy roasted chickpea-studded pita with tangy beet dip
595 cal · 17g protein · 20 min
EasyBreakfast
Teff & Roasted Grape Porridge with Honeyed Walnut Crisp
Ancient grain meets autumn fruit in a warming bowl
479 cal · 10g protein · 17 min
EasySnack
Roasted Chickpea & Berbere Crisps
Spiced, crunchy legume snack
253 cal · 11g protein · 25 min
EasySnack
Pane Tostato al Noccioletto
Toasted sourdough with hazelnut butter and roasted quince paste
439 cal · 7g protein · 11 min
IntermediateAppetizer
Caramelized Miso Eggplant with Tamarind Gastrique & Crispy Fried Shallots
Tender charred eggplant, glossy miso-caramel, tangy tamarind & allium crunch
568 cal · 7g protein · 45 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 46 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here dairy free?
Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 148 and 866 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
