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Diet · 231 recipes

Dairy-Free Recipes

Skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whole Roasted Branzino en Papillote with Saffron, Green Olives & Charred FennelEasy
Dinner

Whole Roasted Branzino en Papillote with Saffron, Green Olives & Charred Fennel

Aromatic whole fish steamed in parchment with Moroccan spices

530 cal · 63g protein · 35 min
high-proteindairy-freegluten-free
Whole Roasted Branzino with Chermoula, Charred Lemon & Herbed FregolaIntermediate
Dinner

Whole Roasted Branzino with Chermoula, Charred Lemon & Herbed Fregola

Mediterranean bream with vibrant herb sauce and Sardinian pasta

1374 cal · 169g protein · 34 min
high-proteindairy-freepaleo-friendly
Açaí-Cassava Breakfast Cake with Crispy Coconut & Passion Fruit DrizzleIntermediate
Breakfast

Açaí-Cassava Breakfast Cake with Crispy Coconut & Passion Fruit Drizzle

Grain-free, naturally sweet, pillowy-soft

1312 cal · 17g protein · 37 min
gluten-freedairy-freetropical
Moqueca-Style Halibut with Green Palm & Charred Lime BrothIntermediate
Lunch

Moqueca-Style Halibut with Green Palm & Charred Lime Broth

Emerald coconut stew, silky fish, bright acidity

1401 cal · 90g protein · 38 min
paleo-friendlyseafooddairy-free
Chilled Cupuaçu & Açaí Agua Fresca with Lime Ice ShardsEasy
In-between

Chilled Cupuaçu & Açaí Agua Fresca with Lime Ice Shards

Refreshing, vibrant, naturally sweet Brazilian fruit drink

144 cal · 3g protein · 10 min
vegandairy-freeno-cook
Chilled Passion Fruit & Maca Granita with Toasted Quinoa CrumbleEasy
In-between

Chilled Passion Fruit & Maca Granita with Toasted Quinoa Crumble

Icy, tart, and gently energizing—a palate cleanser with Andean roots.

615 cal · 11g protein · 20 min
vegangluten-freedairy-free
Pan-Seared Mero with Huancaína Cream, Roasted Purple Potato & Charred Scallion OilIntermediate
Dinner

Pan-Seared Mero with Huancaína Cream, Roasted Purple Potato & Charred Scallion Oil

Ancient Peruvian chile sauce meets delicate white fish and ancestral tuber.

797 cal · 48g protein · 40 min
pescatariangluten-freedairy-free
Rye & Apple Granita with Sour Cherry CompressEasy
In-between

Rye & Apple Granita with Sour Cherry Compress

Refreshing whole grain palate cleanser with tart fruit

276 cal · 6g protein · 23 min
vegandairy-freegluten-free-adaptable
Charred Plantain & Scotch Bonnet Scramble with Crispy Garlic OilEasy
Breakfast

Charred Plantain & Scotch Bonnet Scramble with Crispy Garlic Oil

Sweet ripe plantain, fiery pepper heat, golden garlic-infused eggs

620 cal · 15g protein · 20 min
gluten-freedairy-freequick
Crispy Callaloo Fritters with Spiced Lime Crema & Pickled Allspice OnionIntermediate
Appetizer

Crispy Callaloo Fritters with Spiced Lime Crema & Pickled Allspice Onion

Caribbean greens in a crispy shell, cool herb cream, tangy pickled allspice onion

385 cal · 9g protein · 27 min
vegetariandairy-free option
Pan-Seared Chicken Thighs with Fish Sauce-Caramel and Charred Bok ChoyIntermediate
Dinner

Pan-Seared Chicken Thighs with Fish Sauce-Caramel and Charred Bok Choy

Crispy skin, tender meat, sweet-salty-funky glaze.

982 cal · 60g protein · 38 min
high-proteinglutenfreedairy-free
Seared Beef Sirloin with Charred Jalapeño & Cilantro Lime SauceIntermediate
Lunch

Seared Beef Sirloin with Charred Jalapeño & Cilantro Lime Sauce

Thin-sliced steak with a bright pan sauce

469 cal · 30g protein · 24 min
high-proteingluten-freedairy-free
Cucumber & Watermelon Agua Fresca with TajínIntermediate
In-between

Cucumber & Watermelon Agua Fresca with Tajín

A light, savory-sweet afternoon refresher

121 cal · 3g protein · 8 min
vegangluten-freedairy-freerefreshing
Pan-Seared Pork Chop with Summer Stone Fruit Gastrique and Charred Green BeansSophisticated
Lunch

Pan-Seared Pork Chop with Summer Stone Fruit Gastrique and Charred Green Beans

Meaty, sweet, savory — diner chop meets fine dining plate

784 cal · 41g protein · 50 min
high-proteindairy-free
Chilled Cucumber, White Peach and Mint Agua FrescaSophisticated
In-between

Chilled Cucumber, White Peach and Mint Agua Fresca

A light, herbal, palate-cleansing sip

59 cal · 2g protein · 15 min
vegangluten-freedairy-free
Peach & Bourbon Iced TeaIntermediate
In-between

Peach & Bourbon Iced Tea

Chilled Southern-style tea spiked with fresh peach nectar and a bourbon whisper.

163 cal · 2g protein · 13 min
vegandairy-freegluten-free
Braised Pork Shoulder with Ancho Chile and CitrusIntermediate
Dinner

Braised Pork Shoulder with Ancho Chile and Citrus

A slow-seared pork shoulder finished in a rich, complex chile-orange sauce

1156 cal · 113g protein · 57 min
high-proteingluten-freedairy-free
Passionfruit & Lemongrass Agua FrescaEasy
In-between

Passionfruit & Lemongrass Agua Fresca

Chilled tart-sweet refreshment with aromatic herbaceous notes

176 cal · 3g protein · 16 min
vegangluten-freedairy-free
Black Currant & Almond Granita with Crispy Wafer TuileIntermediate
In-between

Black Currant & Almond Granita with Crispy Wafer Tuile

Tart Schwarzwald fruit meets German precision

300 cal · 7g protein · 10 min
vegetariangluten-freedairy-free
Crispy Oyster & Herb Croquettes with Mignonette Espuma & Crispy SageIntermediate
Appetizer

Crispy Oyster & Herb Croquettes with Mignonette Espuma & Crispy Sage

Golden oyster bites in silken sauce with theatrical foam

725 cal · 12g protein · 35 min
30-minutehigh-proteindairy-free-optional
Toasted Coconut & Sesame Granola Bark with Lime SaltIntermediate
Snack

Toasted Coconut & Sesame Granola Bark with Lime Salt

Crunchy, fragrant, and unexpectedly tangy

531 cal · 9g protein · 20 min
vegangluten-freedairy-free
Passion Fruit & Cachaça GranitaEasy
In-between

Passion Fruit & Cachaça Granita

Icy, tart, spirit-touched Brazilian refresher

205 cal · 1g protein · 25 min
vegangluten-freedairy-free
Jasmine Rice Congee with Crispy Shallots, Poached Egg & Thai Basil OilIntermediate
Breakfast

Jasmine Rice Congee with Crispy Shallots, Poached Egg & Thai Basil Oil

Silky rice porridge with savory aromatics and a runny yolk

697 cal · 18g protein · 45 min
gluten-freedairy-free
Iced Thai Basil & Lemongrass Coconut RefresherEasy
In-between

Iced Thai Basil & Lemongrass Coconut Refresher

A cooling, herbaceous drink—not quite sweet, truly Thai

247 cal · 2g protein · 13 min
vegangluten-freedairy-freequick