Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Diet · 231 recipes

Dairy-Free Recipes

Skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Coconut-Lime Fried Rice with Crispy EggEasy
Breakfast

Coconut-Lime Fried Rice with Crispy Egg

Golden jasmine rice, charred shallot oil, runny yolk

537 cal · 12g protein · 17 min
dairy-freegluten-freequick-cook
Thai Cucumber & Peanut DipEasy
Snack

Thai Cucumber & Peanut Dip

Cool, creamy, addictively spicy and nutty

295 cal · 10g protein · 8 min
vegandairy-freegluten-freeno-cook
Iced Passion Fruit & Ginger RefresherEasy
In-between

Iced Passion Fruit & Ginger Refresher

Tart, spicy, and deeply tropical

101 cal · 2g protein · 8 min
vegandairy-freegluten-free
Thai Iced Tea with Condensed Milk SwirlEasy
In-between

Thai Iced Tea with Condensed Milk Swirl

Sweet, spiced, utterly cooling

153 cal · 4g protein · 8 min
vegan-optionaldairy-free-optionalgluten-free
Hiyamen: Cold Ramen with Charred Shrimp & Ponzu DrizzleEasy
Lunch

Hiyamen: Cold Ramen with Charred Shrimp & Ponzu Drizzle

Icy noodles topped with flame-kissed shrimp and bright citrus sauce

701 cal · 27g protein · 18 min
high-proteindairy-freequick
Green Papaya Salad with Grilled ShrimpEasy
Lunch

Green Papaya Salad with Grilled Shrimp

Tart, spicy, crunchy, alive

386 cal · 23g protein · 18 min
dairy-freegluten-freehigh-protein
Crispy Rice Paper Cups with Spiced Shrimp & Green Mango SlawEasy
Appetizer

Crispy Rice Paper Cups with Spiced Shrimp & Green Mango Slaw

Crackling rice paper, cool-tart slaw, warm poached shrimp, chili bite

301 cal · 14g protein · 22 min
gluten-freedairy-freehigh-protein
Almond & Fennel Biscotti with Candied OrangeIntermediate
In-between

Almond & Fennel Biscotti with Candied Orange

Twice-baked Italian biscuit, toasted nuts, citrus candy, subtle spice

166 cal · 6g protein · 63 min
vegetariandairy-free-option
Affogato-Style Espresso GranitaEasy
In-between

Affogato-Style Espresso Granita

Frozen coffee, vanilla, 90 seconds (make ahead)

169 cal · 2g protein · 5 min
gluten-freedairy-free-optionunder-5-min
Ethiopian Honey & Ginger TeaEasy
In-between

Ethiopian Honey & Ginger Tea

Warming, zesty, naturally sweet

78 cal · 0g protein · 12 min
vegangluten-freedairy-free
Pan-Roasted Branzino en Papillote with Saffron, Roasted Garlic & Green OlivesIntermediate
Dinner

Pan-Roasted Branzino en Papillote with Saffron, Roasted Garlic & Green Olives

Whole fish, fragrant saffron cream, Castelvetrano olives

922 cal · 67g protein · 40 min
gluten-freehigh-proteindairy-free option
Coconut-Lime Sorbet with Crispy Plantain TuileIntermediate
In-between

Coconut-Lime Sorbet with Crispy Plantain Tuile

Creamy-icy frozen coconut, bright lime acid, delicate sweet crisp

817 cal · 6g protein · 30 min
vegandairy-freeintermediate
Crispy Avocado Crudo with Calamansi, Crispy Rice Paper & Cured Fish OilEasy
Appetizer

Crispy Avocado Crudo with Calamansi, Crispy Rice Paper & Cured Fish Oil

Thinly sliced avocado, calamansi vinaigrette, crispy rice paper shards, smoked fish oil

636 cal · 6g protein · 18 min
vegangluten-freedairy-free
Turmeric Chicken Salad with Charred Mango & Crispy ShallotsEasy
Lunch

Turmeric Chicken Salad with Charred Mango & Crispy Shallots

Silky poached chicken, sweet-sour mango, earthy spice, shallot crunch

646 cal · 51g protein · 23 min
gluten-freehigh-proteindairy-free
Frango à Pimentão com Mandioca Brava e Limão TostadoEasy
Dinner

Frango à Pimentão com Mandioca Brava e Limão Tostado

Pan-seared chicken breast in roasted pepper-cream sauce with charred cassava farofa

845 cal · 52g protein · 28 min
high-proteingluten-freedairy-free option
Pan-Seared Halibut with Brown Butter, Charred Broccolini & Lemon Caper Beurre BlancEasy
Dinner

Pan-Seared Halibut with Brown Butter, Charred Broccolini & Lemon Caper Beurre Blanc

Crispy-skinned fish, nutty brown butter, charred greens, tangy capers

636 cal · 42g protein · 23 min
gluten-freehigh-proteindairy-free-option
Pan-Seared Sea Bass with Tamarind Glaze & Charred Bok ChoyEasy
Dinner

Pan-Seared Sea Bass with Tamarind Glaze & Charred Bok Choy

Silky fish with sweet-sour Southeast Asian glaze

408 cal · 35g protein · 22 min
gluten-freehigh-proteindairy-free
Crispy-Rice Thai Breakfast Porridge with Soft Egg & Chili OilIntermediate
Breakfast

Crispy-Rice Thai Breakfast Porridge with Soft Egg & Chili Oil

Jasmine rice congee meets crackle and funk

808 cal · 31g protein · 40 min
gluten-freedairy-free
Crispy Rice-Paper Shrimp Crisps with Lime & Chili Dipping PasteIntermediate
Snack

Crispy Rice-Paper Shrimp Crisps with Lime & Chili Dipping Paste

Shattered, savory, alive

2394 cal · 18g protein · 33 min
gluten-freedairy-free
Green-Curry Branzino en Papillote with Charred Eggplant & Jasmine RiceIntermediate
Lunch

Green-Curry Branzino en Papillote with Charred Eggplant & Jasmine Rice

Steamed, aromatic, summery

817 cal · 44g protein · 40 min
dairy-freegluten-free30-minute
Thai Iced Tea Granita with Condensed-Milk RibbonIntermediate
In-between

Thai Iced Tea Granita with Condensed-Milk Ribbon

Refreshing, sweet, nostalgic

142 cal · 4g protein · 11 min
vegangluten-freedairy-free
Seared Scallop & Roasted Tomato Salad with Crispy Garlic & Herb OilIntermediate
Appetizer

Seared Scallop & Roasted Tomato Salad with Crispy Garlic & Herb Oil

Raw, seared, and alive on the plate

607 cal · 14g protein · 26 min
gluten-freedairy-freehigh-protein
Pan-Seared Chicken Thigh with Red Curry, Charred Okra & Sticky RiceIntermediate
Dinner

Pan-Seared Chicken Thigh with Red Curry, Charred Okra & Sticky Rice

Crispy skin, tender flesh, fiery sauce

863 cal · 39g protein · 46 min
gluten-freedairy-free
Chilled Avocado & Green Olive Gazpacho ShotEasy
In-between

Chilled Avocado & Green Olive Gazpacho Shot

Creamy Moroccan-spiced cold soup in a shot glass

304 cal · 5g protein · 10 min
vegetariandairy-freegluten-free