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Meal · 722 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Breakfast SandwichEasy
Breakfast

Breakfast Sandwich

Egg, cheese, and meat on toasted bread

261 cal · 11g protein · 15 min
classicbreakfastquick
Dutch BabyEasy
Breakfast

Dutch Baby

Puffy oven pancake, sweet and eggy

485 cal · 17g protein · 25 min
classicbreakfastvegetarian
Bagel and LoxEasy
Breakfast

Bagel and Lox

Toasted bagel with smoked salmon, cream cheese, and traditional toppings

682 cal · 28g protein · 10 min
classicbreakfastNew York deli
OatmealEasy
Breakfast

Oatmeal

Creamy stovetop oatmeal with milk and brown sugar

250 cal · 7g protein · 25 min
comfort-foodvegetarianquick
CrêpesEasy
Breakfast

Crêpes

Paper-thin French pancakes with classic sweet toppings

289 cal · 7g protein · 25 min
classicbreakfastFrench
Biscuits and GravySophisticated
Breakfast

Biscuits and Gravy

Fluffy buttermilk biscuits with creamy sausage gravy

844 cal · 21g protein · 45 min
classiccomfort-foodbreakfast
Hash BrownsEasy
Breakfast

Hash Browns

Crispy shredded potato cakes golden-brown on both sides

249 cal · 4g protein · 27 min
vegetarianvegan
Avocado ToastEasy
Breakfast

Avocado Toast

Creamy mashed avocado on toasted bread with salt, lemon, and red pepper flakes

509 cal · 9g protein · 8 min
vegetarianvegangluten-free option
Smoothie BowlEasy
Breakfast

Smoothie Bowl

Thick blended base topped with granola, fruit, and nuts

767 cal · 26g protein · 10 min
vegetariandairy-free option
Chia PuddingIntermediate
Breakfast

Chia Pudding

Creamy overnight pudding with fruit and granola

747 cal · 13g protein · 480 min
no-cookvegan-friendlymake-ahead
GritsEasy
Breakfast

Grits

Creamy Southern cornmeal with butter and cheese

661 cal · 17g protein · 35 min
vegetariansouthernbreakfastcomfort-foodgluten-free
CongeeIntermediate
Breakfast

Congee

Silky rice porridge with ginger, chicken stock and savory toppings

304 cal · 13g protein · 100 min
comfortingwarmadaptable
Smashed Avocado Toast with Poached Egg & LemonEasy
Breakfast

Smashed Avocado Toast with Poached Egg & Lemon

Golden yolk, creamy avocado, crispy bread—New Year's Eve morning starts bright.

425 cal · 16g protein · 15 min
high-fiberquick15-minute
Scrambled Eggs with Smoked Salmon & DillEasy
Breakfast

Scrambled Eggs with Smoked Salmon & Dill

Silky eggs with festive fish

477 cal · 27g protein · 13 min
high-proteinquickgluten-free-option
Chestnut & Dark Chocolate OatmealIntermediate
Breakfast

Chestnut & Dark Chocolate Oatmeal

Toasted nuts, melted chocolate, winter spice

672 cal · 21g protein · 38 min
whole-grainfestivedairy-free-option
Matcha Crème Brûlée French ToastSophisticated
Breakfast

Matcha Crème Brûlée French Toast

Silken brioche custard with green tea caramel and crystallized citrus zest.

689 cal · 20g protein · 35 min
vegetariansophisticated
Spiced Carrot Cake OatmealEasy
Breakfast

Spiced Carrot Cake Oatmeal

Warm, sweet, and ready in 12 minutes

467 cal · 16g protein · 13 min
plant-basedhigh-fibrecomfort-food
Soft Scrambled Eggs with Crispy Sage & GruyèreIntermediate
Breakfast

Soft Scrambled Eggs with Crispy Sage & Gruyère

Luxurious, buttery, and ready in 15 minutes.

622 cal · 31g protein · 15 min
high-proteingluten-free15-minute
Ricotta Pancakes with Pomegranate & MascarponeSophisticated
Breakfast

Ricotta Pancakes with Pomegranate & Mascarpone

Light, cloud-like cakes with festive berry compote

762 cal · 26g protein · 35 min
high-proteinvegetarian
Cornmeal Soufflé with Quince Paste & Crème FraîcheSophisticated
Breakfast

Cornmeal Soufflé with Quince Paste & Crème Fraîche

Airy, golden, with spiced fruit and tangy cream

637 cal · 14g protein · 40 min
vegetariansophisticated
Gruyère & Thyme Scrambled Eggs on Toasted PumpernickelIntermediate
Breakfast

Gruyère & Thyme Scrambled Eggs on Toasted Pumpernickel

Silky eggs with melted cheese on dark, nutty rye toast

411 cal · 25g protein · 20 min
high-proteingluten-free-option
Saffron Semolina Halwa with Pistachio & CardamomSophisticated
Breakfast

Saffron Semolina Halwa with Pistachio & Cardamom

Golden, aromatic Indian semolina pudding finished with rose water and toasted nuts

823 cal · 23g protein · 35 min
gluten-freevegetarian
Soft Scrambled Eggs with Crispy Prosciutto & ChivesEasy
Breakfast

Soft Scrambled Eggs with Crispy Prosciutto & Chives

Pillowy eggs, salty meat, fresh green finish

387 cal · 21g protein · 15 min
high-proteinlow-carbgluten-free
Cornmeal Porridge with Coconut & Blackstrap MolassesIntermediate
Breakfast

Cornmeal Porridge with Coconut & Blackstrap Molasses

Warm, creamy, and deeply grounding to start the year.

734 cal · 13g protein · 30 min
gluten-freecomfort-food

Good to know

How long do these take?

Half are done in about 27 minutes. The quickest is around 15 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 319 and 920 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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