IntermediateBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Plantain Coins & Poached Egg
Creamy island grain bowl with caramelized fruit & soft yolk
732 cal · 16g protein · 40 min
Meal · 518 recipes
Healthy Breakfast Recipes
Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedBreakfast
Gyeran Jjim with Crispy Anchovy Dust & Charred Scallion Oil
Silken steamed egg custard, umami-rich anchovy crumble, fragrant scallion-chili oil
800 cal · 34g protein · 27 min
EasyBreakfast
Tomato & Olive Oil Migas with Crispy Jamón
Torn bread, ripe tomato, golden olive oil, salty ham
694 cal · 13g protein · 15 min
IntermediateBreakfast
Tamago Kake Gohan with Crispy Anchovy Oil & Nori Ribbons
Silky egg-rice bowl with umami crunch
1084 cal · 25g protein · 20 min
EasyBreakfast
Labneh & Burnt Tomato Scramble with Crispy Sage Oil
Whipped labneh, charred heirloom tomatoes, and sage-infused brown butter
484 cal · 22g protein · 20 min
EasyBreakfast
Quinoa & Corn Arepas with Charred Tomato & Cilantro
Fluffy pan-griddled cornmeal cakes with fresh herb-tomato compote and crumbled queso fresco
606 cal · 17g protein · 20 min
SophisticatedBreakfast
Huevos Rancheros Mole Negro with Charred Poblano Crema & Crispy Tortilla Shards
Silken eggs in burnished mole negro with poblano foam and hand-fried corn
834 cal · 35g protein · 90 min
EasyBreakfast
Huevos al Nido with Charred Tomato & Crispy Serrano
Baked eggs nestled in roasted tomato with salty ham
351 cal · 23g protein · 20 min
IntermediateBreakfast
Migas de Tomate con Jamón Ibérico y Huevo de Corral
Crispy bread & tomato scramble with ibérico ham and farm egg
1609 cal · 169g protein · 26 min
SophisticatedBreakfast
Burnt Honey Menemen with Crispy Sage Oil & Whipped Labneh
Silken scrambled eggs folded with roasted peppers, tomato confit & sumac
1215 cal · 45g protein · 70 min
EasyBreakfast
Whipped Feta & Tomato Scramble with Crispy Oregano Oil
Creamy eggs, warm tomato confit, oregano-kissed olive oil
572 cal · 22g protein · 20 min
SophisticatedBreakfast
Charred Plantain & Calamansi Custard Tartine with Crispy Sage Oil
Golden ripe plantain on buttered brioche with silken custard, crispy sage, and citrus drizzle
856 cal · 12g protein · 50 min
IntermediateBreakfast
Quinoa Crudo con Huevo Frito y Ají Amarillo Oil
Toasted grain bowl with crispy-edged egg and charred chili butter
1089 cal · 29g protein · 26 min
SophisticatedBreakfast
Calamansi-Sesame Cơm Tấm with Crispy Anchovy Crumble & Jammy Quail Egg
Cracked rice porridge elevated with citrus brightness and umami crunch
957 cal · 24g protein · 70 min
EasyBreakfast
Masala Scrambled Eggs with Cilantro Toast
Cumin-turmeric eggs on crispy garlic bread
492 cal · 20g protein · 17 min
SophisticatedBreakfast
Crab & Green Mango Custard Tart with Crispy Shallot Oil
Silken egg custard, fresh lump crab, sour mango, caramelized shallot finish
1209 cal · 31g protein · 85 min
EasyBreakfast
Tapioca de Queijo com Mel e Banana Grelhada
Crispy cassava crepe with melted cheese, drizzled honey & charred banana
842 cal · 28g protein · 17 min
IntermediateBreakfast
Tapioca de Queijo com Manteiga de Mel e Limão
Crispy-edged tapioca crepe with melted queijo coalho, burnt honey butter & charred lime zest
542 cal · 4g protein · 26 min
SophisticatedBreakfast
Smoked Trout & Horseradish Scramble with Crispy Pumpernickel Soldiers
Silky eggs, hot smoke, sharp bite, golden toast soldiers
615 cal · 38g protein · 30 min
EasyBreakfast
Oeufs Cocotte aux Morels with Charred Sourdough Soldiers
Creamy baked eggs nestled with wild mushrooms and thyme-infused crème fraîche
459 cal · 23g protein · 20 min
EasyBreakfast
Burrata & Charred Stone Fruit Scramble
Soft eggs, creamy burrata, caramelized peaches and basil
732 cal · 27g protein · 17 min
SophisticatedBreakfast
Calamansi Royale: Silken Egg Custard with Crispy Garlic Confit & Charred Sourdough
Filipino sunrise reimagined as a savory custard tart with citrus brightness
449 cal · 15g protein · 70 min
EasyBreakfast
Coconut-Lime Scrambled Eggs with Crispy Plantain Shards
Fluffy eggs kissed with tropical coconut milk and lime, crowned with golden fried plantain
433 cal · 15g protein · 20 min
EasyBreakfast
Manakish Breakfast Bowl with Labneh, Dukkah & Charred Tomato Confit
Creamy labneh, toasted spice blend & slow-roasted tomato on za'atar flatbread crumble
380 cal · 19g protein · 32 min