Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Meal · 518 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Harissa Scrambled Eggs with Crispy Bread & Charred TomatoEasy
Breakfast

Harissa Scrambled Eggs with Crispy Bread & Charred Tomato

Spiced, runny, aromatic—ready in 12 minutes.

514 cal · 22g protein · 15 min
vegetarianquick15-minute
Saltfish & Cornmeal Griddle Cake with Charred Mango & Cilantro OilIntermediate
Breakfast

Saltfish & Cornmeal Griddle Cake with Charred Mango & Cilantro Oil

Crispy cornmeal patty topped with flaked salt cod, fresh mango, and herb-infused oil

1049 cal · 72g protein · 40 min
intermediate-techniqueCaribbean40-minute
Chilaquile Negra con Mole Negro & Crispy Chorizo DustSophisticated
Breakfast

Chilaquile Negra con Mole Negro & Crispy Chorizo Dust

Charred blue corn tortilla shards with silken scrambled eggs, deep mole negro, and chorizo crumble

1209 cal · 46g protein · 90 min
sophisticated-mexicanslow-cooked-mole
Whipped Feta & Roasted Tomato ToastEasy
Breakfast

Whipped Feta & Roasted Tomato Toast

creamy, warm, briney—summer on sourdough

834 cal · 30g protein · 20 min
vegetarianunder-20-mincalcium-rich
Harissa Eggs in Spiced Tomato Broth with Crispy BreadEasy
Breakfast

Harissa Eggs in Spiced Tomato Broth with Crispy Bread

Shakshuka-inspired soft eggs in aromatic tomato consommé

386 cal · 18g protein · 17 min
vegetariangluten-free-friendlyunder-20-minutes
Coconut-Saffron Dosa with Charred Tomato & Crispy Curry Leaf OilSophisticated
Breakfast

Coconut-Saffron Dosa with Charred Tomato & Crispy Curry Leaf Oil

Fermented rice-lentil crepes with aromatic ghee finish

583 cal · 17g protein · 90 min
vegetarianfermentedambitious
Chilaquiles Negros with Crispy Chorizo, Queso Fresco & Fried EggIntermediate
Breakfast

Chilaquiles Negros with Crispy Chorizo, Queso Fresco & Fried Egg

Charred tortilla strips in smoky ancho-guajillo reduction with crispy pork

631 cal · 28g protein · 35 min
high-proteinmexicancomfort-food
Burrata & Roasted Grape Toast with Hazelnut Crumble & Aged BalsamicSophisticated
Breakfast

Burrata & Roasted Grape Toast with Hazelnut Crumble & Aged Balsamic

Creamy fresh cheese on toasted sourdough with warm fruit and crispy nut garnish

1030 cal · 29g protein · 30 min
vegetariangourmet-breakfast
Soft Scrambled Eggs with Berbere Oil & Crispy Injera ShardsEasy
Breakfast

Soft Scrambled Eggs with Berbere Oil & Crispy Injera Shards

golden, warming, instantly craveable

563 cal · 21g protein · 15 min
quickgluten-free-adaptablevegetarian
Saganaki-Crusted Egg Nest with Charred Honey, Crispy Oregano Oil & Heirloom Tomato ConfitSophisticated
Breakfast

Saganaki-Crusted Egg Nest with Charred Honey, Crispy Oregano Oil & Heirloom Tomato Confit

Pan-fried halloumi shell cradling a slow-cooked egg yolk with burnt-honey drizzle

870 cal · 40g protein · 55 min
high-proteingluten-freevegetarian
Menemen with Crispy Halloumi & Charred Tomato OilEasy
Breakfast

Menemen with Crispy Halloumi & Charred Tomato Oil

Silky scrambled eggs with peppers, tomatoes, and browned halloumi cubes

730 cal · 45g protein · 22 min
vegetarianunder-25-minhigh-protein
Soft Egg & Pretzel Bread Scramble with Brown Butter MushroomsEasy
Breakfast

Soft Egg & Pretzel Bread Scramble with Brown Butter Mushrooms

Creamy eggs, crispy pretzel chunks, earthy mushrooms

423 cal · 17g protein · 20 min
easycomfort-food20-minute
Burrata & Heirloom Tomato Scramble with Crispy Sage Oil & Charred SourdoughSophisticated
Breakfast

Burrata & Heirloom Tomato Scramble with Crispy Sage Oil & Charred Sourdough

Creamy eggs elevated by melting cheese, bright acidity, and burnished bread

913 cal · 33g protein · 35 min
vegetariangluten-free-bread-option
Harissa Scrambled Eggs with Charred Tomato & Crispy ChickpeasEasy
Breakfast

Harissa Scrambled Eggs with Charred Tomato & Crispy Chickpeas

North African heat meets buttery eggs and crunchy legumes

569 cal · 24g protein · 15 min
high-proteingluten-free15-minutevegetarian
Menemen with Whipped Labneh & Charred Chili OilEasy
Breakfast

Menemen with Whipped Labneh & Charred Chili Oil

Scrambled eggs, roasted red peppers, tomato confit & crispy sage

386 cal · 25g protein · 30 min
gluten-free-optionhigh-proteinvegetarian
Broa Toast with Scrambled Eggs & Charred Tomato CompoteEasy
Breakfast

Broa Toast with Scrambled Eggs & Charred Tomato Compote

Rustic Portuguese cornbread, soft eggs, jammy tomatoes

309 cal · 15g protein · 17 min
high-proteinvegetarianquick-cook
Gochujang-Anchovy Rice with Crispy Sage Oil & Jammy EggIntermediate
Breakfast

Gochujang-Anchovy Rice with Crispy Sage Oil & Jammy Egg

Umami-rich morning rice crowned with a perfect yolk and herbaceous brown butter

882 cal · 21g protein · 25 min
gluten-freeunder-30-minumami-forward
Brown Butter Corn Silk Custard with Crispy Sage, Charred Peach & Black Garlic DustSophisticated
Breakfast

Brown Butter Corn Silk Custard with Crispy Sage, Charred Peach & Black Garlic Dust

Savory-sweet corn custard anchored by browned dairy and umami depth

793 cal · 16g protein · 55 min
gluten-freevegetarianrestaurant-quality
Turmeric-Chickpea Scramble with Crispy OnionEasy
Breakfast

Turmeric-Chickpea Scramble with Crispy Onion

Golden eggs with roasted chickpeas and charred shallots

479 cal · 23g protein · 17 min
high-proteinvegetarian15-minutegluten-free
Cornmeal Caldo with Charred Citrus Ricotta & Crispy Sage OilSophisticated
Breakfast

Cornmeal Caldo with Charred Citrus Ricotta & Crispy Sage Oil

Creamed polenta infused with saffron and aged white cheddar, topped with burrata, candied orange zest, and herbaceous fried sage

1167 cal · 27g protein · 60 min
vegetariangluten-freesophisticated
Tucupi-Cured Egg Yolk with Cassava Tuile, Charred Corn Silk & Dendê OilSophisticated
Breakfast

Tucupi-Cured Egg Yolk with Cassava Tuile, Charred Corn Silk & Dendê Oil

A deconstructed breakfast celebrating Pará's golden-yellow indigenous broth

528 cal · 8g protein · 75 min
vegetariangluten-freesophisticated
Quinoa-Amaranth Breakfast Bowl with Charred Corn, Black Beans & Cilantro-Lime CremaEasy
Breakfast

Quinoa-Amaranth Breakfast Bowl with Charred Corn, Black Beans & Cilantro-Lime Crema

Toasted ancient grains, roasted corn kernels, creamy black bean purée, lime crema

703 cal · 25g protein · 30 min
vegetariangluten-freehigh-fiber30-minute
Harissa Egg & Za'atar ToastEasy
Breakfast

Harissa Egg & Za'atar Toast

Crispy sourdough, jammy eggs, warm chili butter

367 cal · 13g protein · 13 min
30-minutehigh-proteinvegetarian
Huevos en Escabeche with Crispy Tortilla Shards & Charred Tomatillo OilSophisticated
Breakfast

Huevos en Escabeche with Crispy Tortilla Shards & Charred Tomatillo Oil

Poached eggs in pickled vegetable emulsion, architectural plating

692 cal · 19g protein · 70 min
vegetariansophisticated-technique