EasyBreakfast
Charred Plantain & Coconut Milk Scramble with Crispy Thyme Oil
Savory, caramelized, herbaceous Caribbean morning
464 cal · 15g protein · 17 min
Meal · 722 recipes
Healthy Breakfast Recipes
Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateBreakfast
Classic Banana Bread
Moist, tender loaf with rich banana flavor
259 cal · 3g protein · 70 min
EasyBreakfast
Charred Pineapple & Callaloo Scramble with Crispy Coconut Oil Breadcrumbs
Golden eggs with wilted island greens and caramelized tropical fruit
599 cal · 22g protein · 20 min
EasyBreakfast
Labneh & Dukkah Sunrise Toast
Creamy strained yogurt, toasted nut-spice dust, warm tomato confit on crispy bread
203 cal · 11g protein · 17 min
EasyBreakfast
Charred Pineapple & Coconut Scramble
Golden eggs, caramelized fruit, toasted coconut flakes
475 cal · 15g protein · 15 min
EasyBreakfast
Cơm Tấm Trứng Chiên Hành
Cracked rice with fried egg and crispy shallots
476 cal · 11g protein · 20 min
SophisticatedBreakfast
Scotch Bonnet & Charred Corn Custard with Crispy Breadfruit Shards & Lime Oil
Silken egg custard with heat, smoke, and textural contrast
662 cal · 17g protein · 55 min
SophisticatedBreakfast
Whipped Feta & Charred Honey Scramble with Crispy Sage Oil & Toasted Freekeh Crumb
Silken eggs, burnt sage, nutty grain finish
1283 cal · 43g protein · 30 min
IntermediateBreakfast
Gyeran Jjim with Crispy Anchovy Oil & Charred Scallion Rice
Silken steamed egg custard, umami anchovy oil, toasted jasmine rice
492 cal · 21g protein · 23 min
EasyBreakfast
Kimchi & Butter Scrambled Eggs on Crispy Rice
Spicy-savory breakfast rice with soft curds and charred edges
559 cal · 19g protein · 17 min
SophisticatedBreakfast
Charred Christophene & Callaloo Egg Royale with Spiced Hollandaise
Poached eggs on crispy plantain toast with charred chayote & wilted leafy green
1146 cal · 21g protein · 60 min
EasyBreakfast
Whipped Feta & Honey Toast with Charred Tomato
creamy, tangy, warm—ready in 12 minutes
381 cal · 17g protein · 12 min
EasyBreakfast
Gyeran Bap with Crispy Kimchi Oil
Silky scrambled egg over warm rice with fermented kick
613 cal · 18g protein · 15 min
EasyBreakfast
Thai Basil & Crispy Egg Rice Cake
Fragrant jasmine rice patty with runny yolk and charred chilies
842 cal · 16g protein · 26 min
IntermediateBreakfast
Labne & Charred Tomato Toast with Crispy Sage Oil
Tangy strained yogurt, burnt tomato confit, herbaceous sage on sourdough
446 cal · 18g protein · 36 min
SophisticatedBreakfast
Labneh & Charred Tomato Nest with Crispy Sage Oil & Pomegranate
Creamy cultured dairy, roasted fruit intensity, herb-infused finish
548 cal · 25g protein · 65 min
SophisticatedBreakfast
Muhammara-Spiced Scrambled Eggs with Crispy Sage Oil & Roasted Red Pepper Silk
Silken eggs infused with pomegranate molasses and walnut depth
532 cal · 23g protein · 35 min
IntermediateBreakfast
Quinoa & Amaranth Bowl with Ají Amarillo Poached Eggs, Charred Corn & Crispy Sage Oil
Sacred grains meet golden chili in this Andean awakening
642 cal · 22g protein · 30 min
EasyBreakfast
Garlic Butter Rice with Crispy Fried Egg & Fresh Tomato
Sinangag meets sunny-side joy
451 cal · 12g protein · 17 min
SophisticatedBreakfast
Whipped Labneh Tartine with Burnt Honey, Crispy Saganaki & Charred Stone Fruit
Creamy labne foundation layered with golden fried halloumi and caramelized apricots
922 cal · 31g protein · 60 min
EasyBreakfast
Calamansi Egg Rice with Charred Scallion Oil
Fragrant jasmine rice with runny yolk, citrus brightness & burnt garlic
453 cal · 11g protein · 23 min
IntermediateBreakfast
Charred Tomato & Freekeh Scramble with Crispy Sage Oil
Nutty grain meets softly set eggs and burnt tomato paste
731 cal · 31g protein · 30 min
EasyBreakfast
Teff & Roasted Grape Porridge with Honeyed Walnut Crisp
Ancient grain meets autumn fruit in a warming bowl
479 cal · 10g protein · 17 min
EasyBreakfast
Dashi-Poached Egg Rice Bowl with Crispy Shallot Oil & Nori
Tamago kake meets umami-rich broth
890 cal · 24g protein · 25 min
Good to know
How long do these take?
Half are done in about 27 minutes. The quickest is around 15 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 319 and 920 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
