EasyBreakfast
Muhammara-Whipped Labneh Toast with Crispy Sage Oil & Pomegranate Molasses Drizzle
Charred red pepper spread meets strained yogurt on toasted sourdough
483 cal · 15g protein · 30 min
Meal · 722 recipes
Healthy Breakfast Recipes
Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Burrata e Castagne Scramble
Creamy burrata with roasted chestnuts and burnt sage oil
598 cal · 29g protein · 20 min
EasyBreakfast
Injera Scramble with Roasted Tomato & Cilantro
Soft eggs on spiced flatbread with charred tomatoes
478 cal · 18g protein · 20 min
SophisticatedBreakfast
Whipped Saganaki with Charred Honeycomb, Pistachios & Thyme Oil
crispy fried cheese custard with burnt honey & herb drizzle
961 cal · 32g protein · 35 min
EasyBreakfast
Millet Upma with Crispy Curry Leaves & Soft Egg
Toasted millet, aromatic spices, jammy yolk
710 cal · 19g protein · 30 min
EasyBreakfast
Spelt & Stone Fruit Porridge with Hazelnut Crème Fraîche
Creamy whole-grain bowl with roasted apricot & crispy sage
596 cal · 14g protein · 40 min
EasyBreakfast
Dashi-Poached Egg Over Charred Corn Silk Rice
Golden yolk, sweet corn, bonito whisper
592 cal · 24g protein · 20 min
IntermediateBreakfast
Teff Porridge with Roasted Garlic Oil & Poached Egg
Creamy ancient grain, fragrant oil, jammy yolk
471 cal · 13g protein · 26 min
EasyBreakfast
Whipped Feta & Charred Heirloom Tomato Scramble
Creamy Aegean eggs with crispy sage oil
516 cal · 19g protein · 20 min
IntermediateBreakfast
Berbere-Crusted Eggs with Charred Tomato & Injera Crisp
Spiced eggs on crispy flatbread with roasted tomato sauce
448 cal · 15g protein · 28 min
SophisticatedBreakfast
Scotch Bonnet Corn Custard with Crispy Guava Tuile & Whipped Coconut Cream
Savory-sweet custard tart meets tropical fruit—nothing like it
741 cal · 16g protein · 80 min
EasyBreakfast
Tamagoyaki Toast with Umeboshi Butter
Sweet-savoury egg ribbons on crispy sourdough with pickled plum
655 cal · 27g protein · 20 min
EasyBreakfast
Cơm Tấm Trứng Chiên
Crispy rice with sunny-side egg and caramelized fish sauce
439 cal · 11g protein · 17 min
SophisticatedBreakfast
Causa Limeña Sunrise Stack with Quail Egg & Ají Amarillo Foam
Layered potato terrine, avocado mousse, citrus-cured fish, delicate egg
446 cal · 17g protein · 75 min
EasyBreakfast
Tej-Spiced Barley Scramble with Charred Tomato Confit & Crispy Sage Oil
Honeyed grain with poached eggs and burnt butter aromatics
851 cal · 21g protein · 33 min
IntermediateBreakfast
Tamagoyaki Scramble with Miso Butter Toast & Charred Tomato Jam
Sweet-savory rolled egg with umami-rich accompaniments
589 cal · 30g protein · 30 min
EasyBreakfast
Käse & Schinken Bauernfrühstück
Crispy pan potatoes with ham, soft cheese & chives
588 cal · 27g protein · 20 min
SophisticatedBreakfast
Causa Limeña Breakfast Stack with Poached Quail Eggs & Charred Corn Oil
Silky potato mousse, avocado, crispy calamari, citrus emulsion & golden yolks
1350 cal · 30g protein · 65 min
IntermediateBreakfast
Soft Scrambled Eggs with Herb Butter & Charred Sourdough
Classic French technique, elevated with brown butter and fresh tarragon
565 cal · 28g protein · 20 min
EasyBreakfast
Tapioca de Banana com Goiaba e Mel Queimado
Creamy cassava crepe with caramelized guava and charred honey drizzle
680 cal · 5g protein · 28 min
IntermediateBreakfast
Menemen with Crispy Bread & Charred Tomato Oil
Silky scrambled eggs, roasted peppers, tomato confit & Urfa chili
558 cal · 22g protein · 26 min
SophisticatedBreakfast
Calamansi Custard Tart with Crispy Prosciutto & Charred Corn Silk
Tangy Filipino citrus meets French pastry technique
892 cal · 24g protein · 90 min
EasyBreakfast
Thai Basil Scrambled Eggs with Crispy Garlic Rice
Fragrant, garlicky, deeply savory—no technique required
517 cal · 18g protein · 18 min
IntermediateBreakfast
Migas de Chorizo & Charred Tomato with Crispy Sage Oil
Torn sourdough, smoky chorizo, and burnt-sage oil for a Spanish morning
734 cal · 22g protein · 28 min
Good to know
How long do these take?
Half are done in about 27 minutes. The quickest is around 15 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 319 and 920 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
