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Meal · 518 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Creamy Burrata & Charred Fig PolentaEasy
Breakfast

Creamy Burrata & Charred Fig Polenta

Creamed corn porridge with mozzarella, prosciutto and balsamic drizzle

673 cal · 20g protein · 30 min
gluten-freeitalian
Tamago Kake Gohan with Crispy Shallot OilEasy
Breakfast

Tamago Kake Gohan with Crispy Shallot Oil

Silky egg over warm rice, topped with crunchy shallots and nori

465 cal · 8g protein · 15 min
quickvegetarian10-minute
Coconut-Basil Rice Porridge with Crispy Egg & Chili OilEasy
Breakfast

Coconut-Basil Rice Porridge with Crispy Egg & Chili Oil

Silky jasmine rice congee crowned with a fried egg and fragrant Thai basil

1140 cal · 27g protein · 20 min
dairy-freegluten-free20-minute
Œufs Cocotte aux Cèpes et Truffle OilSophisticated
Breakfast

Œufs Cocotte aux Cèpes et Truffle Oil

Baked eggs with wild mushroom ragù and brown butter breadcrumb crown

571 cal · 20g protein · 40 min
refined-techniquevegetarianelegant-breakfast
Saffron-Poached Pear & Almond Halwa PorridgeIntermediate
Breakfast

Saffron-Poached Pear & Almond Halwa Porridge

Creamy semolina with spiced pears and toasted nuts

537 cal · 8g protein · 40 min
vegetariangluten-freewarming
Injera-Crusted Scrambled Eggs with Berbere Oil & Roasted GrapesSophisticated
Breakfast

Injera-Crusted Scrambled Eggs with Berbere Oil & Roasted Grapes

Torn flatbread crisps, charred grape agrodolce, nigella & thyme dust

595 cal · 16g protein · 35 min
high-proteinvegetarian
Creamy Polenta with Soft Egg & Crispy SageEasy
Breakfast

Creamy Polenta with Soft Egg & Crispy Sage

buttery cornmeal porridge with brown butter & sage oil

426 cal · 17g protein · 20 min
vegetarianunder-25-min
Garlic-Turmeric Egg Rice with Crispy Anchovy CrumbleIntermediate
Breakfast

Garlic-Turmeric Egg Rice with Crispy Anchovy Crumble

Fragrant jasmine rice topped with a runny egg and umami-rich anchovy finish

533 cal · 18g protein · 20 min
high-proteingluten-freequick-weeknight
Injera-Spiced Scrambled Eggs with Crispy Shallots & Berbere OilEasy
Breakfast

Injera-Spiced Scrambled Eggs with Crispy Shallots & Berbere Oil

Soft, peppery eggs on toasted teff flatbread with aromatic spiced oil

484 cal · 20g protein · 20 min
high-protein20-minutedairy
Quinoa-Amaranth Breakfast Cake with Ají Amarillo Crema & Crispy SageIntermediate
Breakfast

Quinoa-Amaranth Breakfast Cake with Ají Amarillo Crema & Crispy Sage

Ancient grains meet Peru's golden chile in a savory-sweet morning cake

644 cal · 20g protein · 40 min
gluten-freevegetarianintermediate
Scotch Bonnet & Brown Butter Cornmeal Soufflé with Crispy Saltfish Lace & Lime CurdSophisticated
Breakfast

Scotch Bonnet & Brown Butter Cornmeal Soufflé with Crispy Saltfish Lace & Lime Curd

Pillowy soufflé with savoury-sweet island balance

854 cal · 75g protein · 60 min
sophisticatedCaribbean-spicedmake-ahead-components
Kimchi Fried Rice with Crispy EggEasy
Breakfast

Kimchi Fried Rice with Crispy Egg

Gochujang-butter rice, jammy yolk, toasted sesame

497 cal · 13g protein · 15 min
quick-fixweekday-friendly
Causa Limeña Toast with Crispy Sage & Lime OilEasy
Breakfast

Causa Limeña Toast with Crispy Sage & Lime Oil

Creamy yellow-potato spread on sourdough with herb-fried sage leaves

315 cal · 3g protein · 20 min
vegetarian20-minuteeasy
Muhammara Shakshuka with Crispy Sage BreadIntermediate
Breakfast

Muhammara Shakshuka with Crispy Sage Bread

Roasted red pepper & walnut sauce cradling soft eggs

655 cal · 20g protein · 30 min
vegetarianunder-30-minintermediate
Corn Silk Velouté with Brown Butter Soft Scramble, Crispy Sage & Charred Corn Kernel DustSophisticated
Breakfast

Corn Silk Velouté with Brown Butter Soft Scramble, Crispy Sage & Charred Corn Kernel Dust

Umami-rich corn broth meets silky eggs and burnt sage oil

652 cal · 27g protein · 60 min
vegetariangluten-freesophisticated
Masala Scrambled Eggs with Tomato & Cilantro ToastEasy
Breakfast

Masala Scrambled Eggs with Tomato & Cilantro Toast

Cumin-spiced eggs on charred wholemeal bread

333 cal · 17g protein · 15 min
vegetariangluten-free-option15-minute
Burrata & Heirloom Tomato Scramble with Crispy Sage OilIntermediate
Breakfast

Burrata & Heirloom Tomato Scramble with Crispy Sage Oil

Silken eggs, charred tomato, fragrant herb oil

472 cal · 22g protein · 23 min
high-proteinvegetarianunder-30
Tamago Kake Gohan with Crispy Nori & Toasted Sesame OilEasy
Breakfast

Tamago Kake Gohan with Crispy Nori & Toasted Sesame Oil

Silky egg over steaming rice with umami anchovy threads

313 cal · 16g protein · 13 min
quickcomfortvegetarian
Masala Scrambled Eggs with Crispy Onion & Cilantro ToastEasy
Breakfast

Masala Scrambled Eggs with Crispy Onion & Cilantro Toast

Cumin-turmeric soft eggs, caramelized shallots, warm naan

414 cal · 16g protein · 17 min
high-protein15-minutevegetarian
Chilaquiles Verdes with Poached Egg & Crispy Pork BellySophisticated
Breakfast

Chilaquiles Verdes with Poached Egg & Crispy Pork Belly

Charred tortilla strips in vibrant tomatillo sauce with soft yolk cascade

2721 cal · 20g protein · 65 min
high-proteingluten-free
Charred Halloumi & Blood Orange Scramble with Crispy Sage OilEasy
Breakfast

Charred Halloumi & Blood Orange Scramble with Crispy Sage Oil

Salty cheese, citrus brightness, herbaceous heat

818 cal · 44g protein · 20 min
high-proteingluten-free20-minute
Cornmeal Pão de Queijo Scramble with Charred Tomato Confit & Crispy Sage OilSophisticated
Breakfast

Cornmeal Pão de Queijo Scramble with Charred Tomato Confit & Crispy Sage Oil

Cheesy Brazilian comfort meets Portuguese herbs in one showstopping morning plate

502 cal · 14g protein · 50 min
high-proteinvegetarian
Masala Scrambled Eggs with Crispy Tomato & CilantroEasy
Breakfast

Masala Scrambled Eggs with Crispy Tomato & Cilantro

Soft eggs kissed with garam masala, charred tomato, and fresh herbs

264 cal · 17g protein · 13 min
high-proteinquickgluten-free
Tamarind-Cured Egg Yolk with Crispy Rice & Thai Basil OilSophisticated
Breakfast

Tamarind-Cured Egg Yolk with Crispy Rice & Thai Basil Oil

Silky cured yolk over shattered rice cake, drizzled with herb oil

400 cal · 7g protein · 45 min
sophisticated30-minutegluten-free