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Meal · 518 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Œufs Poétiques au SafranEasy
Breakfast

Œufs Poétiques au Safran

Saffron-kissed scrambled eggs with crispy prosciutto di Parma, burrata & charred white peach

400 cal · 25g protein · 20 min
high-proteingluten-free20-minute
Salted Egg Yolk Polenta with Crispy Garlic Oil & Charred TomatoEasy
Breakfast

Salted Egg Yolk Polenta with Crispy Garlic Oil & Charred Tomato

Creamy cornmeal custard meets umami richness and summer heat

532 cal · 11g protein · 30 min
gluten-freevegetarian30-minute
Quinoa & Amaranth Porridge with Roasted Stone Fruit & Ají Verde OilEasy
Breakfast

Quinoa & Amaranth Porridge with Roasted Stone Fruit & Ají Verde Oil

Grain-forward, nutty, glowing with green chili essence

629 cal · 15g protein · 30 min
veganhigh-fibergluten-free
Shakla Dist Scramble with Crispy Injera Shards & Berbere OilIntermediate
Breakfast

Shakla Dist Scramble with Crispy Injera Shards & Berbere Oil

Soft eggs with spiced greens, charred alliums, and shattering injera

710 cal · 23g protein · 26 min
high-proteingluten-free-friendlyintermediate
Cornmeal Waffles with Pulled Pork & Maple ButterIntermediate
Breakfast

Cornmeal Waffles with Pulled Pork & Maple Butter

Crispy cornmeal exterior, fluffy interior, topped with warm shredded pork and compound butter.

809 cal · 23g protein · 40 min
high-proteincomfort-food
Masala Scrambled Eggs with Crispy Cumin SeedsEasy
Breakfast

Masala Scrambled Eggs with Crispy Cumin Seeds

Fluffy eggs in warm spice oil with charred onion

361 cal · 14g protein · 15 min
high-proteinvegetarian15-minute
Chorizo & Egg Skillet with Crispy PotatoesIntermediate
Breakfast

Chorizo & Egg Skillet with Crispy Potatoes

Seared Spanish chorizo with soft eggs and golden-brown diced potatoes

525 cal · 25g protein · 32 min
high-proteinSpanish-inspired
Tamagoyaki & Nori Rice BowlEasy
Breakfast

Tamagoyaki & Nori Rice Bowl

Rolled omelet, crispy seaweed, soft rice

428 cal · 18g protein · 15 min
quickgluten-free-adaptableunder-20-min
Oeufs Cocotte aux Champignons Sauvages et Truffle OilSophisticated
Breakfast

Oeufs Cocotte aux Champignons Sauvages et Truffle Oil

Silken baked eggs with wild mushroom duxelles and crispy sage

535 cal · 18g protein · 33 min
high-proteingluten-freeelegant
Tamago Kake Gohan with Crispy Nori and Scallion OilEasy
Breakfast

Tamago Kake Gohan with Crispy Nori and Scallion Oil

Silky egg poured over warm jasmine rice with toasted seaweed

625 cal · 14g protein · 17 min
quickhigh-proteinvegetarian
Charred Citrus Ricotta Cake with Burnt Honey & Crispy Sage OilSophisticated
Breakfast

Charred Citrus Ricotta Cake with Burnt Honey & Crispy Sage Oil

Cornmeal-ricotta foundation with caramelized citrus segments and sage-infused brown butter

577 cal · 15g protein · 55 min
vegetarianspring-bright
Quinoa-Corn Tamale with Charred Jalapeño Crema & Crispy Chorizo OilIntermediate
Breakfast

Quinoa-Corn Tamale with Charred Jalapeño Crema & Crispy Chorizo Oil

Ancient grain meets Andean spice in creamy polenta form

577 cal · 14g protein · 30 min
gluten-freehigh-fiberspicy
Kimchi-Butter Scrambled Eggs with Crispy RiceEasy
Breakfast

Kimchi-Butter Scrambled Eggs with Crispy Rice

Soft eggs, umami funk, toasted grain crunch

393 cal · 16g protein · 15 min
quickeasygluten-free-optional
Garlic Fried Rice with Jammy Egg & Crispy Anchovy OilIntermediate
Breakfast

Garlic Fried Rice with Jammy Egg & Crispy Anchovy Oil

Sinangag elevated with day-old rice and a runny yolk

1146 cal · 28g protein · 20 min
comfort-food20-minuteone-pan
Whipped Labneh & Za'atar Crust Eggs with Charred Tomato OilIntermediate
Breakfast

Whipped Labneh & Za'atar Crust Eggs with Charred Tomato Oil

strained yogurt, sumac-dusted toast, crispy sage

645 cal · 31g protein · 23 min
high-proteinvegetariangluten-optional
Crispy Hash Brown Cake with Soft Eggs and Thai Basil OilIntermediate
Breakfast

Crispy Hash Brown Cake with Soft Eggs and Thai Basil Oil

Golden pan-fried potato cake topped with jammy eggs

754 cal · 17g protein · 32 min
high-proteinvegetarian
Soft-Scrambled Eggs with Smoked Eel, Crispy Pumpernickel & Horseradish CreamSophisticated
Breakfast

Soft-Scrambled Eggs with Smoked Eel, Crispy Pumpernickel & Horseradish Cream

Luxurious morning egg work with Scandinavian-German heritage proteins

649 cal · 35g protein · 27 min
high-proteingluten-free-adaptable
Masala Scrambled Eggs with Crispy Curry Leaves & Tomato ChutneyIntermediate
Breakfast

Masala Scrambled Eggs with Crispy Curry Leaves & Tomato Chutney

Fluffy eggs infused with tempering spices and fresh herbs

325 cal · 15g protein · 20 min
high-proteingluten-free10-minute-prep
Coconut-Lime Scramble with Crispy Plantain CoinsEasy
Breakfast

Coconut-Lime Scramble with Crispy Plantain Coins

Fluffy eggs, sweet-salty fried plantain, fresh lime brightness

561 cal · 15g protein · 17 min
30-minutedairy-free option
Soft Scrambled Eggs with Tarragon Velouté & Crispy LardonsSophisticated
Breakfast

Soft Scrambled Eggs with Tarragon Velouté & Crispy Lardons

Classic French comfort, elevated with silken eggs and herbed cream

612 cal · 28g protein · 30 min
high-proteinsophisticated
Crab & Fresh Herb Cơm Tấm RoyaleSophisticated
Breakfast

Crab & Fresh Herb Cơm Tấm Royale

Broken rice, blue swimmer crab, crispy shallots, quail egg yolk & charred scallion oil

778 cal · 31g protein · 60 min
seafood-forwardvietnameseunder-60-min
Huevos Divorciados con Tortillas CrujientesEasy
Breakfast

Huevos Divorciados con Tortillas Crujientes

Fried eggs crowned with dual salsas and crispy corn shards

453 cal · 17g protein · 20 min
gluten-freeunder-20-min
Tapioca com Queijo, Goiaba & Mel QuenteIntermediate
Breakfast

Tapioca com Queijo, Goiaba & Mel Quente

Crispy cassava-flour pancake with creamy cheese, warm guava paste & drizzled honey

693 cal · 16g protein · 26 min
vegetarian30-minute
Burrata & Charred Stone Fruit Toast with Black Garlic DrizzleSophisticated
Breakfast

Burrata & Charred Stone Fruit Toast with Black Garlic Drizzle

Creamy burrata on sourdough with caramelized peaches, aged balsamic & crispy sage oil

752 cal · 25g protein · 60 min
vegetariansophisticated-technique