IntermediateBreakfast
Moqueca-Spiced Scramble with Charred Corn & Cilantro Oil
Creamy eggs infused with coconut, palm oil & dendê spice
420 cal · 14g protein · 30 min
Meal · 518 recipes
Healthy Breakfast Recipes
Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateBreakfast
Savoury Semolina Porridge with Crispy Sage Oil
Buttered semolina with olive oil, sage, and a jammy egg on top.
673 cal · 18g protein · 26 min
SophisticatedBreakfast
Gazpacho-Inspired Tomato Confit Egg Custard with Crispy Ibérico Lardons & Charred Sourdough
A silky savory custard capturing summer tomato essence
755 cal · 32g protein · 80 min
EasyBreakfast
Whipped Feta & Tomato Scramble with Za'atar Crust
Creamy eggs with charred cherry tomatoes and crispy herb crouton
476 cal · 23g protein · 20 min
EasyBreakfast
Elote Scramble with Crispy Chorizo Oil
Charred corn, queso fresco & cilantro-lime crema
577 cal · 24g protein · 20 min
SophisticatedBreakfast
Saffron-Coconut Dosa with Spiced Potato–Fennel Filling & Coconut–Curry Leaf Chutney
Paper-thin fermented rice crêpe with silken golden interior
1110 cal · 25g protein · 55 min
EasyBreakfast
Huevos Divorciados with Charred Jalapeño Oil
Two soft eggs on warm tortillas, one in red sauce, one in green—crispy shallots finish
614 cal · 20g protein · 20 min
EasyBreakfast
Menemen with Crispy Sourdough Soldiers
Scrambled eggs with peppers, tomatoes and oregano
500 cal · 21g protein · 20 min
SophisticatedBreakfast
Smoked Tomato Shakshuka with Crispy Cornbread Crumble
Silky poached eggs in a deep smoked-tomato braise with corn and herbs.
889 cal · 24g protein · 65 min
SophisticatedBreakfast
Burrata & Heirloom Tomato Tartine with Basil Oil
Silky cheese on grilled sourdough, sun-ripened tomatoes, finishing salt
555 cal · 17g protein · 23 min
IntermediateBreakfast
Brown Butter Corn Pancakes with Crispy Bacon & Blueberry Compote
Cornmeal-forward griddle cakes with deep, nutty butter and warm berry sauce
738 cal · 18g protein · 30 min
SophisticatedBreakfast
Quail Eggs with Ají Amarillo Hollandaise & Crispy Quinoa
Delicate poached quail eggs crowned with silky Peruvian chili butter
563 cal · 14g protein · 45 min
IntermediateBreakfast
Crispy Polenta Cake with Soft Eggs & Sage Brown Butter
Golden cornmeal slab, runny yolks, herbaceous butter
391 cal · 12g protein · 30 min
IntermediateBreakfast
Zaatar Scrambled Eggs with Labneh & Charred Tomato
Tangy yogurt cheese, sumac-herb eggs, caramelized cherry tomatoes.
457 cal · 21g protein · 20 min
IntermediateBreakfast
Chorizo Scramble with Manchego & Roasted Red Pepper
Soft eggs with cured Spanish sausage and melted cheese
434 cal · 26g protein · 20 min
IntermediateBreakfast
Scallion Egg & Gochujang Rice Cake
Crispy rice cake with soft scrambled egg and charred scallion oil
400 cal · 14g protein · 26 min
SophisticatedBreakfast
Saffron Custard with Crispy Chickpea Brittle
Silken baked egg custard with aromatic saffron and caramelized chickpea crunch
1212 cal · 27g protein · 60 min
SophisticatedBreakfast
Charred Pineapple Brioche French Toast with Rum Caramel & Toasted Coconut
Caramelized tropical fruit meets buttery custard bread
1170 cal · 24g protein · 40 min
SophisticatedBreakfast
Chorizo-Spiced Scrambled Eggs with Charred Tomatillo & Crispy Sage
Soft curds infused with chorizo oil and bright tomatillo jam
493 cal · 22g protein · 35 min
IntermediateBreakfast
Sourdough & Egg Scramble with Crispy Sage Brown Butter
Torn sourdough, soft eggs, herbaceous brown butter—no fuss, all flavor
593 cal · 27g protein · 20 min
SophisticatedBreakfast
Burrata Scramble with Heirloom Tomato Jam & Crispy Sage Oil
Silken eggs elevated with fresh cheese and aromatics
397 cal · 12g protein · 30 min
IntermediateBreakfast
Polenta Scramble with Crispy Sage & Poached Egg
Cornmeal cakes meet soft eggs and brown butter.
397 cal · 19g protein · 30 min
SophisticatedBreakfast
Soft Scrambled Eggs with Crab, Brown Butter & Crispy Shallot
Luxurious, buttery eggs folded with fresh crab and toasted aromatics
389 cal · 19g protein · 27 min
SophisticatedBreakfast
Whipped Labneh & Roasted Tomato Toast
Creamy yogurt cheese, charred heirloom tomato, crispy sage & sumac
446 cal · 18g protein · 50 min