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Meal · 518 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Frittata with Zucchini, Ricotta & Crispy SageIntermediate
Breakfast

Frittata with Zucchini, Ricotta & Crispy Sage

Silky eggs, tender vegetable, herbaceous finish

469 cal · 29g protein · 30 min
vegetarianhigh-protein30-minute
Seared Polenta Cake with Soft Egg & Charred TomatoIntermediate
Breakfast

Seared Polenta Cake with Soft Egg & Charred Tomato

Crispy cornmeal base topped with jammy yolk and smoky roasted tomato

368 cal · 13g protein · 30 min
gluten-freevegetarian
Uova in Camicia con Salsa di Pesto di Mandorle e Asparagi TostatiSophisticated
Breakfast

Uova in Camicia con Salsa di Pesto di Mandorle e Asparagi Tostati

Poached eggs with charred asparagus and almond-basil emulsion

924 cal · 39g protein · 40 min
high-proteinvegetarianspring-forward
Tamago Donburi with Crispy Nori and ScallionIntermediate
Breakfast

Tamago Donburi with Crispy Nori and Scallion

Silky scrambled eggs over warm rice with umami-rich crispy seaweed

728 cal · 21g protein · 25 min
vegetarian25-minute
Labneh & Walnut Scramble with Charred Tomato & Sumac OilIntermediate
Breakfast

Labneh & Walnut Scramble with Charred Tomato & Sumac Oil

Creamy eggs folded with tangy cheese, crispy walnuts, burnt-edge tomatoes

474 cal · 21g protein · 20 min
high-proteinvegetarian20-minute
Coconut-Turmeric Scramble with Crispy Shallots & Thai Basil OilEasy
Breakfast

Coconut-Turmeric Scramble with Crispy Shallots & Thai Basil Oil

Golden eggs with aromatic herb drizzle

434 cal · 17g protein · 15 min
high-proteingluten-free15-minute
Gochujang Beurre Blanc Scrambled Eggs with Crispy Anchovy Crumble & Charred Spring Onion OilSophisticated
Breakfast

Gochujang Beurre Blanc Scrambled Eggs with Crispy Anchovy Crumble & Charred Spring Onion Oil

Korean heat meets French technique in silken morning eggs

585 cal · 31g protein · 60 min
high-proteinsophisticatedkorean-fusion
Soft Scrambled Eggs with Avocado Toast & Crispy ThymeIntermediate
Breakfast

Soft Scrambled Eggs with Avocado Toast & Crispy Thyme

Buttery eggs on sourdough with ripe avocado and sage oil.

641 cal · 22g protein · 17 min
vegetarianquick
Huevos al Cilantro with Charred Poblano & Crispy Tortilla ShardsIntermediate
Breakfast

Huevos al Cilantro with Charred Poblano & Crispy Tortilla Shards

Soft scrambled eggs in a cilantro-infused butter with roasted poblano strips and shattered tortilla crunch

532 cal · 21g protein · 20 min
high-proteinvegetarianunder-30-mins
Calamansi Rice Porridge with Crispy Garlic & Poached EggEasy
Breakfast

Calamansi Rice Porridge with Crispy Garlic & Poached Egg

Silky jasmine rice congee, citrus brightness, golden garlic oil

647 cal · 14g protein · 23 min
vegetariangluten-free20-minute
Soft Scrambled Eggs with Tarragon Beurre Blanc & Toasted BriocheSophisticated
Breakfast

Soft Scrambled Eggs with Tarragon Beurre Blanc & Toasted Brioche

Silken eggs crowned with herb butter and golden bread

639 cal · 25g protein · 27 min
high-proteinvegetarian
Açaí Soufflé with Toasted Cassava Crumble & Passion Fruit CoulisSophisticated
Breakfast

Açaí Soufflé with Toasted Cassava Crumble & Passion Fruit Coulis

Airy berry cloud with tropical fruit brightness

732 cal · 18g protein · 43 min
gluten-freevegetarian
Soft Pretzel Scrambled Eggs with Crispy Bacon & Whole-Grain Mustard ButterIntermediate
Breakfast

Soft Pretzel Scrambled Eggs with Crispy Bacon & Whole-Grain Mustard Butter

Warm soft pretzel, fluffy eggs, and tangy mustard butter—a German breakfast reimagined.

843 cal · 27g protein · 20 min
high-protein20-minute
Tamago Gohan with Crispy Sage & Anchovy OilIntermediate
Breakfast

Tamago Gohan with Crispy Sage & Anchovy Oil

Soft-scrambled eggs stirred into warm jasmine rice with a savory brown-butter drizzle.

381 cal · 13g protein · 17 min
high-proteinquickgluten-free
Crispy Hash Brown Skillet with Baked Egg & Charred ScallionIntermediate
Breakfast

Crispy Hash Brown Skillet with Baked Egg & Charred Scallion

Shredded potatoes, a whole egg baked into the top, diner-style brown butter finish.

469 cal · 12g protein · 34 min
vegetarianwhole-egg
Whipped Feta & Herb Scramble with Crispy Phyllo ShardsSophisticated
Breakfast

Whipped Feta & Herb Scramble with Crispy Phyllo Shards

Silky eggs with tangy cheese and shattered pastry

687 cal · 29g protein · 30 min
high-proteinMediterraneanelegant
Cornmeal Pancakes with Crispy Bacon & Passion Fruit SyrupIntermediate
Breakfast

Cornmeal Pancakes with Crispy Bacon & Passion Fruit Syrup

Golden, polenta-studded griddle cakes with tart-sweet fruit sauce

1002 cal · 25g protein · 27 min
gluten-freeintermediate-technique
Tamago Donburi with Crispy Rice & Nori OilIntermediate
Breakfast

Tamago Donburi with Crispy Rice & Nori Oil

Soft scrambled eggs over seasoned rice with a whisper of sesame

1034 cal · 28g protein · 20 min
gluten-freequick
Crispy Garlic & Thai Basil Scrambled EggsSophisticated
Breakfast

Crispy Garlic & Thai Basil Scrambled Eggs

Silky eggs with fragrant Thai basil oil and garlic chips

510 cal · 13g protein · 20 min
high-proteinlow-carbgluten-free
Açorda de Ovo with Crispy Chorizo OilEasy
Breakfast

Açorda de Ovo with Crispy Chorizo Oil

Silky bread-thickened egg soup with golden fat and torn herbs

414 cal · 12g protein · 20 min
gluten-free-option20-minuteone-pot
Corn Silk Custard with Brown Butter Sage & Crispy ProsciuttoSophisticated
Breakfast

Corn Silk Custard with Brown Butter Sage & Crispy Prosciutto

Silken corn custard elevated with crispy pork and herbaceous brown butter

675 cal · 15g protein · 55 min
sophisticatedelegantautumn
Chermoula Egg Scramble with Crispy Harissa BreadIntermediate
Breakfast

Chermoula Egg Scramble with Crispy Harissa Bread

Cilantro-parsley sauce, preserved lemon, toasted semolina crust.

576 cal · 20g protein · 25 min
high-proteinMediterranean25-minute
Charred Stone Fruit & Ricotta Toast with Crispy Sage OilEasy
Breakfast

Charred Stone Fruit & Ricotta Toast with Crispy Sage Oil

Buttered sourdough, roasted peaches, whipped ricotta, burnt sage

662 cal · 19g protein · 20 min
vegetarian20-minutecalifornia-fresh
Torta di Ricotta e Albicocche Secche con Crema di MascarponeSophisticated
Breakfast

Torta di Ricotta e Albicocche Secche con Crema di Mascarpone

Caramelized apricot cake with mascarpone cloud and toasted pine nuts

1766 cal · 32g protein · 60 min
vegetarian60-minute