IntermediateLunch
Miso-Butter Halibut with Charred Enoki & Shiso Oil
Buttery white fish with umami depth and aromatic herb finish
863 cal · 81g protein · 28 min
Quick · 1845 recipes
30-Minute Meals
Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyIn-between
Mochi & Black Sesame Mousse
Pillowy rice cake with creamy seed custard
365 cal · 8g protein · 13 min
IntermediateDinner
Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake
Delicate fish steamed in parchment with autumn mushrooms and sake reduction
261 cal · 35g protein · 30 min
EasyBreakfast
Teff & Roasted Grape Porridge with Honeyed Walnut Crisp
Ancient grain meets autumn fruit in a warming bowl
479 cal · 10g protein · 17 min
IntermediateSnack
Crispy Injera Chips with Berbere-Spiced Cashew Dip
Fermented flatbread meets spiced nut cream
1023 cal · 9g protein · 18 min
IntermediateIn-between
Ethiopian Honey-Mead Poached Pears with Roasted Cumin Crumb
Tej-spiced fruit with crunchy grain topping
632 cal · 4g protein · 27 min
IntermediateAppetizer
Blistered Tomato & Green Peppercorn Misir with Crispy Teff Cones
Ethiopian red lentil dip served in edible teff vessels
635 cal · 23g protein · 28 min
IntermediateDessert
Tej-Spiced Honey Panna Cotta with Toasted Teff & Walnut Brittle
Silken spiced cream set with autumn honey complexity
850 cal · 9g protein · 18 min
IntermediateIn-between
Spiced Labneh & Fresh Fig Jam on Sourdough Crisps
Tangy cheese, jammy fruit, toasted bread
654 cal · 24g protein · 22 min
EasyBreakfast
Calamansi Egg Rice with Charred Scallion Oil
Fragrant jasmine rice with runny yolk, citrus brightness & burnt garlic
453 cal · 11g protein · 23 min
EasyIn-between
Charred Lemon & Labneh Dip with Za'atar Breadsticks
Creamy yogurt meets smoky citrus with herbed crunchy dippers
280 cal · 9g protein · 18 min
SophisticatedDessert
Saffron-Rose Panna Cotta with Pistachio Brittle & Candied Orange
Silky saffron custard, floral rose, crispy-sweet finish
834 cal · 11g protein · 28 min
EasyIn-between
Chilled Yuzu & Black Sesame Silken Custard
Tart citrus, nutty sesame, chilled relief
324 cal · 10g protein · 16 min
EasyBreakfast
Whipped Feta & Charred Heirloom Tomato Scramble
Creamy Aegean eggs with crispy sage oil
516 cal · 19g protein · 20 min
IntermediateAppetizer
Charred Okra Fritters with Tamarind-Ajwain Glaze
Crispy spiced okra, tangy-fruity glaze, seed finish
6700 cal · 15g protein · 30 min
EasySnack
Crispy Olive & Walnut Wafers
Salty-savory olive oil crackers with Kalamata & toasted walnuts
382 cal · 5g protein · 22 min
EasyIn-between
Yogurt & Stone Fruit Spoon Dessert
Greek yogurt mousse with roasted nectarine compote & honey
276 cal · 15g protein · 20 min
IntermediateAppetizer
Charred Halloumi & Green Fig Tartine
Crispy fried cheese with fig jam, pistachios & wild rocket
517 cal · 23g protein · 20 min
IntermediateDinner
Pan-Seared Branzino en Papillote
Whole fish steamed with tomatoes, Castelvetrano olives & oregano
1220 cal · 162g protein · 30 min
IntermediateBreakfast
Teff Porridge with Roasted Garlic Oil & Poached Egg
Creamy ancient grain, fragrant oil, jammy yolk
471 cal · 13g protein · 26 min
IntermediateIn-between
Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch
Sweet, warming, textured
235 cal · 10g protein · 11 min
IntermediateAppetizer
Roasted Beet & Walnut Tartare with Injera Crisp & Black Garlic Oil
Raw beet tartare, walnut crunch, umami oil
389 cal · 6g protein · 18 min
IntermediateDinner
Berbere-Crusted Branzino en Papillote with Roasted Fennel & Pomegranate Sauce
Whole fish steamed in paper, warm spice, jeweled sauce
539 cal · 54g protein · 30 min
EasyBreakfast
Dashi-Poached Egg Over Charred Corn Silk Rice
Golden yolk, sweet corn, bonito whisper
1111 cal · 35g protein · 20 min