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Ingredient · 88 recipes

Recipes with Eggplant

The best ways we cook with eggplant — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice CrackersEasy
Appetizer

Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice Crackers

Smoky, umami-rich dip with fragrant oil

121 cal · 4g protein · 23 min
vegetariangluten-freevegan-adaptable
Branzino al Forno Intero con Agrodolce di Melanzana, Oliva Nera e MentaSophisticated
Dinner

Branzino al Forno Intero con Agrodolce di Melanzana, Oliva Nera e Menta

Whole roasted branzino, eggplant agrodolce, black olive, fresh mint

1141 cal · 86g protein · 75 min
pescatarianwhole-fishrestaurant-technique
Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage OilSophisticated
Appetizer

Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage Oil

Raw meets cooked, creamy meets bright—a composed Turkish study in contrast

725 cal · 8g protein · 60 min
high-proteingluten-free
Miso-Glazed Mackerel with Charred Eggplant & Black SesameEasy
Dinner

Miso-Glazed Mackerel with Charred Eggplant & Black Sesame

Rich fish, umami glaze, charred vegetable sweetness

459 cal · 34g protein · 22 min
high-protein30-minutegluten-free-option
Crispy Eggplant Rounds with Whipped Ricotta, Charred Tomato & Black Garlic OilIntermediate
Appetizer

Crispy Eggplant Rounds with Whipped Ricotta, Charred Tomato & Black Garlic Oil

Technique-driven vegetable course—sliced, fried, and sauced.

491 cal · 18g protein · 35 min
vegetarian
Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and PomegranateIntermediate
Appetizer

Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and Pomegranate

Smoky, umami-rich, textured, surprising.

270 cal · 8g protein · 40 min
high-proteinglutenfree
Pan-Seared Halloumi with Charred Eggplant & Creole Spice OilIntermediate
Dinner

Pan-Seared Halloumi with Charred Eggplant & Creole Spice Oil

Squeaky cheese with caramelized eggplant in a warm, complex spiced oil.

1035 cal · 53g protein · 43 min
vegetarianhigh-protein
Crispy Eggplant & Walnut Rolls with Whipped Labne & Pomegranate MolassesEasy
Snack

Crispy Eggplant & Walnut Rolls with Whipped Labne & Pomegranate Molasses

Charred eggplant ribbons filled with toasted walnut paste and creamy labne

621 cal · 18g protein · 27 min
vegetariangluten-freeportable
Charred Eggplant & Walnut Moutabal with Pomegranate Molasses & Crispy SageEasy
Appetizer

Charred Eggplant & Walnut Moutabal with Pomegranate Molasses & Crispy Sage

Smoky eggplant purée topped with toasted walnuts, pomegranate molasses, and crispy sage leaves

457 cal · 9g protein · 42 min
veganvegetarianhigh-fiber
Miso-Sake Glazed Black Cod with Charred Eggplant & Smashed Yuzu PotatoIntermediate
Dinner

Miso-Sake Glazed Black Cod with Charred Eggplant & Smashed Yuzu Potato

Buttery deep-sea fish with caramelized miso and roasted bitterness

638 cal · 43g protein · 30 min
high-proteingluten-free-option
Soba Noodle Bowl with Charred Eggplant, Shiso & Dashi BrothIntermediate
Lunch

Soba Noodle Bowl with Charred Eggplant, Shiso & Dashi Broth

Buckwheat noodles with grilled eggplant in cool umami broth

640 cal · 32g protein · 30 min
vegetariangluten-free-adaptablehigh-carb
Whipped Labneh & Charred Eggplant Dip with Za'atar CrispsIntermediate
In-between

Whipped Labneh & Charred Eggplant Dip with Za'atar Crisps

Smoky, tangy, with herbaceous crunch

370 cal · 12g protein · 24 min
vegetarianvegan-adaptable
Branzino en Papillote with Sicilian Caponata & Black OlivesIntermediate
Dinner

Branzino en Papillote with Sicilian Caponata & Black Olives

Whole fish steamed in parchment with eggplant, capers, pine nuts, and raisins

836 cal · 57g protein · 40 min
high-proteinseafoodmediterranean
Pan-Seared Swordfish with Burnt Chili Oil & Charred Eggplant CaponataSophisticated
Dinner

Pan-Seared Swordfish with Burnt Chili Oil & Charred Eggplant Caponata

Thick swordfish steak, Sicilian-spiced eggplant, fermented chili heat

1025 cal · 47g protein · 46 min
high-proteingluten-freedairy-free
Crispy Freekeh Cakes with Charred Eggplant Purée & Pomegranate Molasses OilIntermediate
Appetizer

Crispy Freekeh Cakes with Charred Eggplant Purée & Pomegranate Molasses Oil

Roasted green wheat cakes with smoky dip and tangy glaze

570 cal · 17g protein · 45 min
vegetariangluten-free-optionalhigh-fiber
Pan-Seared Lamb Shoulder Chops with Green Curry Paste, Charred Eggplant & Jasmine RiceIntermediate
Dinner

Pan-Seared Lamb Shoulder Chops with Green Curry Paste, Charred Eggplant & Jasmine Rice

Thick lamb chops with aromatic Thai green curry and silky eggplant

623 cal · 15g protein · 43 min
gluten-freedairy-free

Good to know

How long do these take?

Half are done in about 40 minutes. The quickest is around 26 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 430 and 1035 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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