Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Ingredient · 69 recipes

Recipes with Eggplant

The best ways we cook with eggplant — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Lamb Chops with Black Cardamom & Pomegranate Gastrique, Charred Eggplant Purée & Toasted Cumin RiceIntermediate
Dinner

Pan-Seared Lamb Chops with Black Cardamom & Pomegranate Gastrique, Charred Eggplant Purée & Toasted Cumin Rice

Smoky, sweet, tart—three dimensions on one plate

1193 cal · 93g protein · 45 min
high-proteingluten-free
Branzino al Forno Intero con Agrodolce di Melanzana, Oliva Nera e MentaSophisticated
Dinner

Branzino al Forno Intero con Agrodolce di Melanzana, Oliva Nera e Menta

Whole roasted branzino, eggplant agrodolce, black olive, fresh mint

1141 cal · 86g protein · 75 min
pescatarianwhole-fishrestaurant-technique
Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage OilSophisticated
Appetizer

Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage Oil

Raw meets cooked, creamy meets bright—a composed Turkish study in contrast

725 cal · 8g protein · 60 min
high-proteingluten-free
Green-Curry Branzino en Papillote with Charred Eggplant & Jasmine RiceIntermediate
Lunch

Green-Curry Branzino en Papillote with Charred Eggplant & Jasmine Rice

Steamed, aromatic, summery

817 cal · 44g protein · 40 min
dairy-freegluten-free30-minute
Charred Eggplant and Chickpea Salad with Lemon TahiniEasy
Lunch

Charred Eggplant and Chickpea Salad with Lemon Tahini

Smoky aubergine, spiced chickpeas, and whipped tahini dressing

586 cal · 17g protein · 28 min
veganhigh-fibregluten-free
Eggplant Miso & Sesame Charcoal Noodle Salad with Anchovy Oil & Burnt YuzuSophisticated
Lunch

Eggplant Miso & Sesame Charcoal Noodle Salad with Anchovy Oil & Burnt Yuzu

Silky charcoal soba with smoky miso-glazed eggplant, bright-dark seasoning

923 cal · 26g protein · 58 min
vegan-adaptablesesameumami-forward
Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice CrackersEasy
Appetizer

Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice Crackers

Smoky, umami-rich dip with fragrant oil

121 cal · 4g protein · 23 min
vegetariangluten-freevegan-adaptable
Crispy Tilapia Paksiw Envelopes with Black Garlic Escabeche & Charred Eggplant PuréeSophisticated
Lunch

Crispy Tilapia Paksiw Envelopes with Black Garlic Escabeche & Charred Eggplant Purée

Philippines' sour-savory braise reimagined as delicate pastry parcels

589 cal · 36g protein · 70 min
seafoodtechnique-forwardrestaurant-plating
Grilled Eggplant & Miso-Butter Soba with Crispy Shallot FoamSophisticated
Lunch

Grilled Eggplant & Miso-Butter Soba with Crispy Shallot Foam

Silken noodles, caramelized eggplant, ethereal shallot essence

1573 cal · 40g protein · 55 min
vegetarianumami-forward
Grilled Branzino Salad with Charred Eggplant, Pomegranate & Walnut OilEasy
Lunch

Grilled Branzino Salad with Charred Eggplant, Pomegranate & Walnut Oil

Turkish Levantine—whole fish with summer vegetables

836 cal · 59g protein · 32 min
high-proteinheart-healthygluten-free
Pan-Seared Fish with Green Curry, Bok Choy & BasilEasy
Dinner

Pan-Seared Fish with Green Curry, Bok Choy & Basil

Silky fish fillet, creamy curry, charred greens, aromatic herbs

535 cal · 38g protein · 23 min
high-proteingluten-freepaleo-friendly
Soba Noodle Bowl with Charred Eggplant, Shiso & Dashi BrothIntermediate
Lunch

Soba Noodle Bowl with Charred Eggplant, Shiso & Dashi Broth

Buckwheat noodles with grilled eggplant in cool umami broth

640 cal · 32g protein · 30 min
vegetariangluten-free-adaptablehigh-carb
Crispy Eggplant Rounds with Whipped Ricotta, Charred Tomato & Black Garlic OilIntermediate
Appetizer

Crispy Eggplant Rounds with Whipped Ricotta, Charred Tomato & Black Garlic Oil

Technique-driven vegetable course—sliced, fried, and sauced.

491 cal · 18g protein · 35 min
vegetarian
Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and PomegranateIntermediate
Appetizer

Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and Pomegranate

Smoky, umami-rich, textured, surprising.

270 cal · 8g protein · 40 min
high-proteinglutenfree
Pan-Seared Halloumi with Charred Eggplant & Creole Spice OilIntermediate
Dinner

Pan-Seared Halloumi with Charred Eggplant & Creole Spice Oil

Squeaky cheese with caramelized eggplant in a warm, complex spiced oil.

1035 cal · 53g protein · 43 min
vegetarianhigh-protein
Crispy Eggplant & Walnut Rolls with Whipped Labne & Pomegranate MolassesEasy
Snack

Crispy Eggplant & Walnut Rolls with Whipped Labne & Pomegranate Molasses

Charred eggplant ribbons filled with toasted walnut paste and creamy labne

621 cal · 18g protein · 27 min
vegetariangluten-freeportable
Charred Eggplant & Walnut Moutabal with Pomegranate Molasses & Crispy SageEasy
Appetizer

Charred Eggplant & Walnut Moutabal with Pomegranate Molasses & Crispy Sage

Smoky eggplant purée topped with toasted walnuts, pomegranate molasses, and crispy sage leaves

457 cal · 9g protein · 42 min
veganvegetarianhigh-fiber
Miso-Sake Glazed Black Cod with Charred Eggplant & Smashed Yuzu PotatoIntermediate
Dinner

Miso-Sake Glazed Black Cod with Charred Eggplant & Smashed Yuzu Potato

Buttery deep-sea fish with caramelized miso and roasted bitterness

638 cal · 43g protein · 30 min
high-proteingluten-free-option
Whipped Labneh & Charred Eggplant Dip with Za'atar CrispsIntermediate
In-between

Whipped Labneh & Charred Eggplant Dip with Za'atar Crisps

Smoky, tangy, with herbaceous crunch

370 cal · 12g protein · 24 min
vegetarianvegan-adaptable
Branzino en Papillote with Sicilian Caponata & Black OlivesIntermediate
Dinner

Branzino en Papillote with Sicilian Caponata & Black Olives

Whole fish steamed in parchment with eggplant, capers, pine nuts, and raisins

836 cal · 57g protein · 40 min
high-proteinseafoodmediterranean
Pan-Seared Lamb Shoulder Chops with Green Curry Paste, Charred Eggplant & Jasmine RiceIntermediate
Dinner

Pan-Seared Lamb Shoulder Chops with Green Curry Paste, Charred Eggplant & Jasmine Rice

Thick lamb chops with aromatic Thai green curry and silky eggplant

623 cal · 15g protein · 43 min
gluten-freedairy-free