IntermediateLunch
Shiro Wot Stew with Charred Eggplant & Crispy Herb Oil
Ethiopian chickpea flour braise with autumn vegetables
747 cal · 16g protein · 40 min
Ingredient · 88 recipes
Recipes with Eggplant
The best ways we cook with eggplant — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedLunch
Beet & Eggplant Sabzi Khorish with Herbed Basmati
Charred eggplant, earthy beet, kidney bean braise, aromatic rice
1095 cal · 28g protein · 55 min
IntermediateAppetizer
Caramelized Miso Eggplant with Tamarind Gastrique & Crispy Fried Shallots
Tender charred eggplant, glossy miso-caramel, tangy tamarind & allium crunch
568 cal · 7g protein · 45 min
IntermediateAppetizer
Charred Eggplant & Pomegranate Molasses Tartare in Crispy Phyllo Cups with Burnt Garlic Oil
Smoky eggplant meets tart pomegranate in shattered pastry vessels
596 cal · 11g protein · 40 min
IntermediateDinner
Pomegranate-Glazed Lamb Shoulder Chops with Charred Eggplant & Mint
Spiced lamb, tart-sweet pomegranate molasses, silky roasted eggplant
430 cal · 4g protein · 38 min
IntermediateDinner
Slow-Braised Chicken Thigh with Charred Eggplant, Tomato Confit & Tagine Spice
Cumin, cinnamon, ginger & cilantro; herbed couscous
1222 cal · 59g protein · 65 min
IntermediateDinner
Thai Basil-Crusted Lamb Rack with Charred Eggplant Purée & Crispy Shallot Soy Glaze
Aromatic, tender, deeplyflavorful lamb
1068 cal · 32g protein · 40 min
IntermediateLunch
Charred Halloumi Salad with Burnt Eggplant Purée & Walnut Dukkah
Warm cheese, smoky baba ghanoush, crunchy herb-spice blend
1105 cal · 44g protein · 40 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping
Smoky purée, tart molasses, crunchy legume garnish
237 cal · 7g protein · 28 min
EasyLunch
Smoky Eggplant & Pomegranate Salad with Crispy Chickpea Crunch
Charred levantine vegetables with sweet-tart pomegranate jewels
433 cal · 11g protein · 32 min
IntermediateDinner
Soy-Butter Branzino en Papillote with Charred Eggplant, Enoki & Yuzu Kosho
steamed fish, caramelized miso aromatics, delicate mushroom, spiced citrus condiment
579 cal · 66g protein · 44 min
IntermediateLunch
Seared Halibut with Charred Eggplant & Pomegranate-Tahini Glaze
Nutty tahini, sweet pomegranate molasses, smoky eggplant
960 cal · 83g protein · 38 min
IntermediateAppetizer
Crispy Eggplant Rounds with Whipped Feta, Charred Tomato & Crispy Capers
Herbaceous and salty, with shattered texture and sharp-tangy balance
471 cal · 6g protein · 40 min
SophisticatedLunch
Charred Swordfish Steak with Burnt Chili Oil & Roasted Eggplant Caponata, Crispy Sourdough Croutons
Meaty white fish, smoky-sweet vegetable medley, herbed oil
1012 cal · 46g protein · 65 min
IntermediateLunch
Slow-Roasted Beet & Walnut Salad with Charred Eggplant, Pomegranate Molasses & Crispy Sage
Earthy roasted vegetables with tangy pomegranate and herbal oil
651 cal · 11g protein · 50 min
SophisticatedIn-between
Labne Tartines with Charred Eggplant Purée & Crispy Sage Oil
Tangy strained yogurt, smoky aubergine, herbs
791 cal · 29g protein · 26 min
IntermediateSnack
Zaalouk on Grilled Bread with Whipped Labneh
Charred eggplant & tomato salad with creamy strained yogurt
944 cal · 33g protein · 28 min
IntermediateAppetizer
Crispy Eggplant Rolls with Spiced Lamb, Burnt Chili & Labneh
Caramelized eggplant, warm spiced lamb ragù, cool tangy yogurt
616 cal · 24g protein · 42 min
IntermediateAppetizer
Crispy Eggplant Rounds with Pomegranate-Walnut Sauce & Toasted Sesame Oil
Tender interior, shattering crust, sweet-tart depth
551 cal · 6g protein · 31 min
IntermediateAppetizer
Charred Eggplant & Pomegranate Dumplings with Walnut-Cilantro Oil
Crispy-fried wontons filled with spiced eggplant and pomegranate pearls
828 cal · 12g protein · 40 min
EasyLunch
Grilled Branzino Salad with Charred Eggplant, Pomegranate & Walnut Oil
Turkish Levantine—whole fish with summer vegetables
836 cal · 59g protein · 32 min
SophisticatedDinner
Eggplant Involtini with Ricotta, Basil & Charred Tomato Coulis
Silken eggplant rolls filled with herbed fresh cheese
944 cal · 31g protein · 75 min
IntermediateAppetizer
Crispy Eggplant & Tahini Fritters with Burnt Lemon Emulsion
Battered, golden fritters with a silky sesame sauce and charred citrus punch.
639 cal · 10g protein · 32 min
IntermediateAppetizer
Charred Eggplant & White Miso Dip with Toasted Pita Chips
Smoky, umami-rich eggplant purée with white miso and sesame oil—a diner-inspired dip with real depth.
606 cal · 16g protein · 28 min
Good to know
How long do these take?
Half are done in about 40 minutes. The quickest is around 26 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 430 and 1035 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
