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Ingredient · 223 recipes

Recipes with Chickpea

The best ways we cook with chickpea — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Callaloo Fritters with Mango-Habanero DrizzleEasy
Appetizer

Crispy Callaloo Fritters with Mango-Habanero Drizzle

Savory-spicy Caribbean greens with fruity heat

522 cal · 9g protein · 25 min
vegandairy-free
Saffron-Cured Hamachi with Crispy Chickpea Dust & Charred Chili OilSophisticated
Appetizer

Saffron-Cured Hamachi with Crispy Chickpea Dust & Charred Chili Oil

Silken raw fish, spiced legume crust, molten chili infusion

668 cal · 13g protein · 30 min
gluten-freerawelegant
Passion Fruit & Black Garlic Paste on Charred FlatbreadSophisticated
In-between

Passion Fruit & Black Garlic Paste on Charred Flatbread

Tart-sweet fruit spread with umami depth on crispy, chewy bread

513 cal · 15g protein · 33 min
vegetariansophisticated
Crispy Spiced Cauliflower Fritters with Pomegranate Molasses & Whipped Almond CreamIntermediate
Appetizer

Crispy Spiced Cauliflower Fritters with Pomegranate Molasses & Whipped Almond Cream

Warm cauliflower beignets with tangy-sweet dip and creamy nut sauce

862 cal · 24g protein · 27 min
vegetariangluten-free
Miso-Butter Corn Silk Scramble with Crispy Sage & Yuzu OilEasy
Breakfast

Miso-Butter Corn Silk Scramble with Crispy Sage & Yuzu Oil

Creamy eggs with summer corn, umami miso, and citrus brightness

359 cal · 16g protein · 20 min
gluten-freehigh-fatseasonal
Crispy Chickpea Papad with Spiced Beet-Coconut Spread & Pomegranate PearlsIntermediate
Appetizer

Crispy Chickpea Papad with Spiced Beet-Coconut Spread & Pomegranate Pearls

Shattering papad with creamy spiced dip and jeweled pomegranate garnish

371 cal · 4g protein · 20 min
vegetarianvegan-adaptablegluten-free
Muhammara & Crispy Chickpea ChipsEasy
Snack

Muhammara & Crispy Chickpea Chips

Charred red pepper dip with roasted chickpea crisps

1195 cal · 45g protein · 30 min
veganunder-30-minhigh-fiber
Crispy Chickpea & Sumac Brittle with Labneh DipEasy
Snack

Crispy Chickpea & Sumac Brittle with Labneh Dip

Crunchy roasted chickpeas with tangy Middle Eastern yogurt

441 cal · 19g protein · 30 min
vegangluten-freehigh-fiber
Roasted Chickpea and Turmeric SnackIntermediate
In-between

Roasted Chickpea and Turmeric Snack

Crunchy, warm-spiced, deeply satisfying.

304 cal · 10g protein · 33 min
high-proteinveganglutenfree
Crispy Rosemary-Parmesan Chickpea ToastsIntermediate
Snack

Crispy Rosemary-Parmesan Chickpea Toasts

Chickpea spread on charred bread with crispy crumb topping

768 cal · 32g protein · 20 min
vegetarianhigh-fiber30-minute
Crispy Chickpea & Sesame BrittleIntermediate
Snack

Crispy Chickpea & Sesame Brittle

Roasted, caramelized, and addictively crunchy.

400 cal · 11g protein · 30 min
intermediatevegetarianhigh-proteingluten-free
Charred Zucchini & Crispy Chickpea Fritters with Mint YogurtIntermediate
Appetizer

Charred Zucchini & Crispy Chickpea Fritters with Mint Yogurt

Pan-fried zucchini-chickpea cakes, golden and crunchy outside, served with cool herbed yogurt.

471 cal · 18g protein · 32 min
vegetarianMediterraneangluten-free
Roasted Chickpea & Ajwain CrispsIntermediate
Snack

Roasted Chickpea & Ajwain Crisps

Crunchy, spiced legume crackers with thyme-like aromatics

265 cal · 11g protein · 32 min
high-proteinvegangluten-free
Crispy Chickpea & Rosemary ClustersIntermediate
Snack

Crispy Chickpea & Rosemary Clusters

Roasted until golden and crunchy, seasoned simply with salt and herb

252 cal · 11g protein · 33 min
veganhigh-fiber
Spiced Chickpea & Pomegranate Brittle with Labneh DipIntermediate
Snack

Spiced Chickpea & Pomegranate Brittle with Labneh Dip

Crunchy, tart, addictively spiced

482 cal · 20g protein · 23 min
vegan-adaptablehigh-protein
Charred Heirloom Tomato & Crispy Chickpea CrispsEasy
Snack

Charred Heirloom Tomato & Crispy Chickpea Crisps

Burst tomato, crunchy legume dust, herb oil

636 cal · 14g protein · 20 min
vegangluten-freesummery
Crispy Chickpea & Pomegranate Seed Fattoush CrispsEasy
Snack

Crispy Chickpea & Pomegranate Seed Fattoush Crisps

Toasted pita chips with spiced roasted chickpeas and pomegranate sparkle

682 cal · 25g protein · 23 min
veganhigh-fibergluten-free option
Crispy Chickpea & Black Garlic Dukkah BitesEasy
Snack

Crispy Chickpea & Black Garlic Dukkah Bites

Roasted chickpeas coated in Egyptian spice blend with charred garlic depth

334 cal · 13g protein · 40 min
veganhigh-proteingluten-free
Crispy Teff Flatbread with Spiced Chickpea Butter & Charred Apple SlicesEasy
Snack

Crispy Teff Flatbread with Spiced Chickpea Butter & Charred Apple Slices

Toasted grain bread with warm spiced legume spread and caramelized fruit

461 cal · 12g protein · 20 min
veganwhole-grainethiopianquick
Garbanzos Tostados con Pimentón y Sal MarinaEasy
Snack

Garbanzos Tostados con Pimentón y Sal Marina

Roasted chickpeas with smoked paprika & fleur de sel

243 cal · 10g protein · 27 min
veganhigh-fiberportable
Roasted Chickpea & Amchur Brittle ClustersEasy
Snack

Roasted Chickpea & Amchur Brittle Clusters

Crunchy, tangy, slightly sweet legume snack with dried mango powder

424 cal · 11g protein · 23 min
veganhigh-fibergluten-free
Dukkah-Crusted Labneh Balls with Burnt Honey & PomegranateIntermediate
Snack

Dukkah-Crusted Labneh Balls with Burnt Honey & Pomegranate

Creamy cheese spheres in nutty spice crust with tart-sweet drizzle

541 cal · 17g protein · 23 min
vegetariangluten-freehigh-protein
Crispy Chickpea & Herb Phyllo Nests with Spiced Yogurt & Pomegranate CaviarIntermediate
Appetizer

Crispy Chickpea & Herb Phyllo Nests with Spiced Yogurt & Pomegranate Caviar

Shatteringly crisp shells filled with roasted chickpeas and luxe toppings

711 cal · 23g protein · 38 min
vegetariangluten-free option
Toasted Sesame & Nori Chickpea CrackersEasy
Snack

Toasted Sesame & Nori Chickpea Crackers

Crispy roasted chickpeas with nori, sesame & yuzu salt

159 cal · 5g protein · 30 min
veganhigh-fibergluten-free

Good to know

How long do these take?

Half are done in about 26 minutes. The quickest is around 17 minutes and the longest about 48 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 280 and 910 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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