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Ingredient · 223 recipes

Recipes with Chickpea

The best ways we cook with chickpea — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Chickpea & Pomegranate Seed Brittle with Burnt Chili OilSophisticated
Snack

Crispy Chickpea & Pomegranate Seed Brittle with Burnt Chili Oil

Crunchy roasted chickpeas with honeyed spice and tart pomegranate jewels

571 cal · 15g protein · 23 min
vegangluten-freehigh-fiber
Roasted Chickpea & Tahini Energy Bites with Date & CardamomIntermediate
In-between

Roasted Chickpea & Tahini Energy Bites with Date & Cardamom

Protein-packed, naturally sweet, cardamom-warm

111 cal · 4g protein · 15 min
vegetarianvegan-adaptable
Quick Spiced Yogurt with Roasted Beet & PomegranateEasy
In-between

Quick Spiced Yogurt with Roasted Beet & Pomegranate

Cooling raita-inspired snack with warm spices

209 cal · 7g protein · 13 min
vegetariangluten-freehigh-protein15-minute
Charred Poblano & Crispy Chickpea Fritter BitesSophisticated
Snack

Charred Poblano & Crispy Chickpea Fritter Bites

Roasted garlic aïoli, lime crema, toasted pepita dust

999 cal · 31g protein · 45 min
high-fibervegetariangluten-free
Toasted Chickpea & Rosemary CrunchEasy
Snack

Toasted Chickpea & Rosemary Crunch

crispy roasted chickpeas with garlic & sea salt

305 cal · 10g protein · 23 min
veganhigh-proteinunder-25-min
Mango Lassi with Cardamom & Crispy Chickpea BrittleEasy
In-between

Mango Lassi with Cardamom & Crispy Chickpea Brittle

Silky yogurt smoothie with tropical mango, warming spice, and addictive crunchy clusters

314 cal · 3g protein · 13 min
vegetariangluten-freehigh-protein15-minute
Black Garlic & Pomegranate Glazed Sea Urchin Custard with Crispy Roti Crisps & Fermented Green Chutney FoamSophisticated
Appetizer

Black Garlic & Pomegranate Glazed Sea Urchin Custard with Crispy Roti Crisps & Fermented Green Chutney Foam

Umami-rich custard with spiced crackle and fermented herbaceous foam

565 cal · 22g protein · 85 min
seafoodumami-forwardno-repeat
Crispy Chickpea & Herb Mezze PlateEasy
Snack

Crispy Chickpea & Herb Mezze Plate

Roasted chickpeas with whipped yogurt and pickled vegetables

479 cal · 24g protein · 23 min
vegetarian20-minutegluten-free-option
Crispy Pastéis de Bacalau Cones with Saffron Aioli & Charred Lemon FoamSophisticated
Snack

Crispy Pastéis de Bacalau Cones with Saffron Aioli & Charred Lemon Foam

Portuguese salt cod fritters plated as golden cones, filled with spiced crema and bright citrus essence

687 cal · 38g protein · 75 min
sophisticatedseafoodvegetable-forward
Spiced Roasted Chickpea CrispsEasy
Snack

Spiced Roasted Chickpea Crisps

Chaat masala & lime–roasted, crunchy, one-pan

332 cal · 11g protein · 20 min
high-fibervegangluten-free
Crispy Okra Fritters with Tamarind & Mint ChutneyEasy
Appetizer

Crispy Okra Fritters with Tamarind & Mint Chutney

Bhindi pakora–tender okra, spiced gram flour crust, sweet-sour dip

532 cal · 13g protein · 22 min
vegangluten-free
Crispy Curry Leaf & Chickpea CrunchEasy
Snack

Crispy Curry Leaf & Chickpea Crunch

Roasted spiced chickpeas with toasted coconut

406 cal · 12g protein · 23 min
vegangluten-freehigh-fiber
Spiced Chickpea & Almond Snack MixEasy
Snack

Spiced Chickpea & Almond Snack Mix

toasted and crunchy with warm ras el hanout

312 cal · 11g protein · 17 min
vegangluten-freehigh-fiber
Crispy Chickpea & Lime Cracker BitesEasy
Snack

Crispy Chickpea & Lime Cracker Bites

Pan-toasted chickpeas with charred lime zest and fleur de sel

313 cal · 10g protein · 11 min
vegangluten-free10-minute
Roasted Carrot & Chickpea Salad with Cumin-Lime DressingEasy
Lunch

Roasted Carrot & Chickpea Salad with Cumin-Lime Dressing

Warm, creamy, deeply spiced—one sheet pan, 20 minutes.

780 cal · 65g protein · 28 min
vegetariangluten-freehigh-fiber
Herbed Chickpea & Lemon DipEasy
Snack

Herbed Chickpea & Lemon Dip

Creamy hummus-style spread with crispy pita chips

453 cal · 13g protein · 10 min
vegan10-minuteno-cook
Charred Chickpea Salad with Preserved Lemon, Mint & Crispy Garlic OilEasy
Lunch

Charred Chickpea Salad with Preserved Lemon, Mint & Crispy Garlic Oil

Hearty, bright, Moroccan-market essential

355 cal · 13g protein · 20 min
veganhigh-fiberbeginner-friendly
Crispy Chickpea & Roasted Garlic EmpanadaIntermediate
Snack

Crispy Chickpea & Roasted Garlic Empanada

Golden pastry pillows with creamy chickpea filling and burnt garlic oil.

956 cal · 20g protein · 42 min
vegan-friendlyportable
Grilled Duck Breast with Fennel-Tamarind Glaze, Charred Okra & Crispy Chickpea BrittleSophisticated
Lunch

Grilled Duck Breast with Fennel-Tamarind Glaze, Charred Okra & Crispy Chickpea Brittle

Medium-rare duck with balanced sweet-sour-salty spice

1060 cal · 52g protein · 75 min
high-proteinspicedrestaurant-quality
Spiced Mango Lassi with Crispy Turmeric Wafer Thin CrispsSophisticated
In-between

Spiced Mango Lassi with Crispy Turmeric Wafer Thin Crisps

Chilled yogurt drink with golden crackle

529 cal · 20g protein · 35 min
vegetariangluten-freeprobiotic
Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea ToastsEasy
Appetizer

Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea Toasts

Smoky baingan bharta meets jeweled pomegranate and whole-grain crunch

682 cal · 18g protein · 28 min
veganhigh-fiber
Crispy Chickpea & Herb Flatbread with Charred Avocado & Lime SaltIntermediate
In-between

Crispy Chickpea & Herb Flatbread with Charred Avocado & Lime Salt

Crunchy legume cake, creamy green, finishing salt

632 cal · 17g protein · 28 min
vegetarianhigh-fibergluten-free
Roasted Chickpea & Sumac CrispsEasy
Snack

Roasted Chickpea & Sumac Crisps

Buttery, tangy, addictively crunchy

301 cal · 10g protein · 20 min
veganhigh-fiberunder-20-min
Crispy Chickpea Cones with Charred Lime Crema & PomegranateEasy
Appetizer

Crispy Chickpea Cones with Charred Lime Crema & Pomegranate

Spiced chickpea crisps, whipped yogurt, bright pomegranate seeds, cilantro

430 cal · 16g protein · 23 min
vegetarianvegan-adaptablegluten-free

Good to know

How long do these take?

Half are done in about 26 minutes. The quickest is around 17 minutes and the longest about 48 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 280 and 910 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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